You Don’t Have To Kill Yourself on the Treadmill
25 de ene. de 2010 ·
17m 9s
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Descripción
Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated...
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Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .80 and be sure to ask your doctor if this is [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
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Subscribe via Via iTunes and never miss an episdoeYou Don't Have To Kill Yourself on the Treadmill
Información
| Autor | David Jackson |
| Página web | - |
| Etiquetas |
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