Your Guide to Staying Healthy During the Holidays

Your Guide to Staying Healthy During the Holidays
18 de dic. de 2023 · 50m 37s

In this episode of Sara Banta Health Talks discover the secrets to a healthy holiday season! From supplements, to mindful eating to staying active, Sara's got you covered with tips...

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In this episode of Sara Banta Health Talks discover the secrets to a healthy holiday season! From supplements, to mindful eating to staying active, Sara's got you covered with tips and tricks to keep you feeling your best. Don't let the festivities derail your wellness goals.

SARA BANTA HEALTH TALKS is broadcast live Mondays at 5PM ET.

SARA BANTA HEALTH TALKS is viewed on Talk 4 TV (www.talk4tv.com).

SARA BANTA HEALTH TALKS is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

SARA BANTA HEALTH TALKS is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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