ZeChanges 15: The secrets of Self Control
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4 de feb. de 2024 ·
15m 35s
As we move forward in our journey of culture and behavioural change in creating good habits lets look deeper into the secret's of self-control and review our 1st Step Principles...
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As we move forward in our journey of culture and behavioural change in creating good habits lets look deeper into the secret's of self-control and review our 1st Step Principles as follows:
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- The inversion of the 1st STEP of Behaviour Change is make it invisible.
- Once a habit is formed, it is unlikely to be forgotten.
- People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
- One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. Self-control is a short-term strategy, not a long-term one.
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| Autor | Jim Bennett Global |
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