Transcrito
ZeChanges 16: Step 2 - Make Habits Attractive
11 de feb. de 2024 ·
20m 18s
Descarga y escucha en cualquier lugar
Descarga tus episodios favoritos y disfrútalos, ¡dondequiera que estés! Regístrate o inicia sesión ahora para acceder a la escucha sin conexión.
ZeChanges 16: Step 2 - Make Habits Attractive
Esta transcripción es generada automáticamente. Ten en cuenta que no se garantiza una precisión absoluta.
Descripción
In our 2nd STEP of ZeChange let's learn how to make a habit attractive and irresistible. It may not be possible to transform every habit into a supernormal stimulus, we...
mostra más
In our 2nd STEP of ZeChange let's learn how to make a habit attractive and irresistible.
It may not be possible to transform every habit into a supernormal stimulus, we can however make any habit more enticing. To do this, we must start by understanding what a craving is and how it works. Today we begin by examining a biological signature that all habits share—the dopamine spike.
Research has shwn that when it comes to habits dopamine is released not only when we experience pleasure,but when we anticipate it. It is the anticipation of a reward, not the fulfillment of it, that gets us to take action. Our brain has far more neural circuitry allocated for wanting rewards than for liking.
Let's explore in more depth....
Please click this link for a 'summarising' i-Midmap.
https://jimbennett.global/wp-content/uploads/2024/02/ZeChanges.pdf
mostra menos
It may not be possible to transform every habit into a supernormal stimulus, we can however make any habit more enticing. To do this, we must start by understanding what a craving is and how it works. Today we begin by examining a biological signature that all habits share—the dopamine spike.
Research has shwn that when it comes to habits dopamine is released not only when we experience pleasure,but when we anticipate it. It is the anticipation of a reward, not the fulfillment of it, that gets us to take action. Our brain has far more neural circuitry allocated for wanting rewards than for liking.
Let's explore in more depth....
Please click this link for a 'summarising' i-Midmap.
https://jimbennett.global/wp-content/uploads/2024/02/ZeChanges.pdf
Información
| Autor | Jim Bennett Global |
| Organización | Jim Bennett Global |
| Página web | - |
| Etiquetas |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comentarios