The holy grail of habit change is not a single 1 percent improvement, but a thousand of them. It’s a bunch of zest habits stacking up, each one a fundamental unit of the overall system.

In the beginning, small improvements can often seem meaningless because they get washed away by the weight of the system. Just as one coin won’t make you rich, one positive change like meditating for one minute or reading one page each day is unlikely to deliver a noticeable difference. Gradually, though, as you continue to layer small changes on top of one another, the scales of life start to move. 

Each improvement is like adding a grain of sand to the positive side of the scale, slowly tilting things in your favor. Eventually, if you stick with it, you hit a tipping point. Suddenly, it feels easier to stick with good habits. The weight of the system is working for you rather than against you.....

For a summary of the 'key habit secrets' please click on the following i-mindmap link:


Portable Document Format (.pdf)
https://jimbennett.global/wp-content/uploads/2024/05/ZeChanges_Final.pdf

Portable Network Graphic (.png)
https://jimbennett.global/wp-content/uploads/2024/05/ZeChanges-Final.png