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Welcome to 100 and Beyond, the space dedicated to those who do not simply want to add years to life, but life to years. Through scientific discoveries, practical strategies on...
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Welcome to 100 and Beyond, the space dedicated to those who do not simply want to add years to life, but life to years. Through scientific discoveries, practical strategies on nutrition, training, sleep, and mental health, we will explore the secrets of the most long-lived populations on the planet and modern biogerontology. A journey across eight episodes to take back control of your biological destiny.
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Episodios & Posts
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10 SEP. 2026 · In this first episode we lay the scientific foundations of longevity. We analyze what distinguishes biological aging from chronological aging, and we discover the fundamental factors shared by those who live past a century in full health. This episode includes AI-generated content.
Contenido generado con IA
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10 SEP. 2026 · We explore the diet for longevity. From caloric restriction to intermittent fasting, we analyze which foods activate cellular repair genes and how to structure meals to reduce inflammation. This episode includes AI-generated content.
Contenido generado con IA
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10 SEP. 2026 · Movement is not just for burning calories, but serves as a powerful biological signal. We discover the importance of muscle mass, strength training, and Zone 2 aerobic activity to protect mitochondria. This episode includes AI-generated content.
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10 SEP. 2026 · Sleep is the forgotten pillar of health. We analyze how the glymphatic system cleans the brain during the night, how to optimize sleep architecture, and how to realign circadian rhythms. This episode includes AI-generated content.
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10 SEP. 2026 · Chronic stress accelerates telomere aging, but a small controlled stress can make us stronger. In this episode we explore the hormetic response, saunas, cold showers, and mental stress management. This episode includes AI-generated content.
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10 SEP. 2026 · Longevity is not just a matter of biology, but also of psychology and sociality. We analyze the impact of human relationships on health and the search for one's life purpose, or Ikigai. This episode includes AI-generated content.
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10 SEP. 2026 · We enter the world of advanced molecular biology and supplementation. We examine which molecules, such as NAD+, NMN, Resveratrol, and Berberine, show anti-aging potential and how to evaluate nutraceuticals with a scientific approach. This episode includes AI-generated content.
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10 SEP. 2026 · In the final episode we look to the future of regenerative medicine and summarize the concrete actions to integrate immediately into daily life to build your personal longevity routine.
Welcome to 100 and Beyond, the space dedicated to those who do not simply want to add years to life, but life to years. Through scientific discoveries, practical strategies on...
mostra más
Welcome to 100 and Beyond, the space dedicated to those who do not simply want to add years to life, but life to years. Through scientific discoveries, practical strategies on nutrition, training, sleep, and mental health, we will explore the secrets of the most long-lived populations on the planet and modern biogerontology. A journey across eight episodes to take back control of your biological destiny.
mostra menos
Información
| Autor | Baradello Publishing |
| Organización | Baradello Publishing |
| Categorías | Salud y forma física |
| Página web | - |
| baradellopublishing@proton.me |
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