Portada del podcast

7 Minutes For Yourself

  • Transform Your Nights with Self-Care!

    21 MAY. 2024 · Dive into a world of self-care magic in our latest video designed to revolutionize your evenings! Learn how simple yet effective techniques can help you unwind, destress, and recharge after a long day. From creating a cozy ambiance to practicing mindfulness, this video offers valuable insights for transforming your nights into moments of blissful serenity. Don't miss out - press play now and start prioritizing yourself!
    6m 46s
  • Achieving Constant Growth Effortlessly

    20 MAY. 2024 · Uncover the keys to sustainable progress through simple yet impactful strategies that will revolutionize how you approach personal development. Say goodbye to stagnant routines and hello to a dynamic path towards success with minimal resistance or strain. Take action now and prepare to have a transformational experience like no other!
    6m 54s
  • Key Steps to a Refreshed Mindset

    19 MAY. 2024 · Embark on a transformative journey while discovering practical strategies to unlock a positive outlook, overcome challenges, and cultivate resilience. Join us as we delve into the power of gratitude, and self-care in revitalizing your mindset. Ready to embrace a new perspective? Listen now and start your journey towards a refreshed mindset!
    7m 42s
  • The Power of Persistence: From Struggles to Triumph

    18 MAY. 2024 · Today we discover how challenges can be turned into opportunities through sheer persistence and tenacity. Allow yourself to be moved by the examples of those who refused to surrender, ultimately emerging victorious. Take this journey with us - Have a listen today!
    7m 29s
  • Combatting Efficiency Overload

    17 MAY. 2024 · Say goodbye to burnout culture and hello to sustainable productivity This engaging episode dives deep into the negative impacts of being too focused on efficiency at all costs, offering valuable insights on setting boundaries and embracing rest as part of success. Don't let overwhelm rule your life – click play on this transformative episode today.
    6m 29s
  • Leading with Confidence

    16 MAY. 2024 · Elevate your leadership skills with today's empowering episode.  Uncover valuable strategies for overcoming imposter syndrome, building trust within teams, and stepping into your role as a fearless leader. Ready to ignite your confidence? Press play now and embark on a journey towards becoming an influential leader that others look up to.
    7m 10s
  • Transform Your Day with These Time-Optimizing Tips

    15 MAY. 2024 · Elevate your daily life with invaluable insights on time optimization in our newest episode. Uncover expert advice on prioritization, delegation, and effective time management techniques that will supercharge your productivity levels. Take the first step towards a more organized and efficient lifestyle - click play to listen now!
    6m 33s
  • Ditch the Perfectionism & Embrace Progress

    14 MAY. 2024 · Tired of the pressure to be perfect? This episode will inspire you to let go of perfectionism and focus on progress instead.  Don't miss out on this empowering message - listen now and start your journey towards growth today!
    6m 46s
  • Overcome Obstacles: How to Beat Procrastination and Achieve Your Goals.

    13 MAY. 2024 · Are you tired of letting procrastination hold you back? Listen to our latest episode to learn how to overcome setbacks and achieve your goals with determination. Let us guide you through practical strategies for transforming challenges into stepping stones towards success. Don't miss out - listen now!
    7m 12s
  • Stop Chasing Dreams, Start Building Habits

    12 MAY. 2024 · Uncover the untold truth behind realizing your dreams. Delve into practical tips on establishing routines that propel you towards your ambitions while ditching the cycle of chasing unattainable fantasies. Elevate your mindset, redefine success, and take action now by immersing yourself in this eye-opening episode – listen today!
    6m 7s

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...

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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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