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7 Minutes For Yourself

  • Transform Your Day with These Time-Optimizing Tips

    15 MAY. 2024 · Elevate your daily life with invaluable insights on time optimization in our newest episode. Uncover expert advice on prioritization, delegation, and effective time management techniques that will supercharge your productivity levels. Take the first step towards a more organized and efficient lifestyle - click play to listen now!
    6m 33s
  • Ditch the Perfectionism & Embrace Progress

    14 MAY. 2024 · Tired of the pressure to be perfect? This episode will inspire you to let go of perfectionism and focus on progress instead.  Don't miss out on this empowering message - listen now and start your journey towards growth today!
    6m 46s
  • Overcome Obstacles: How to Beat Procrastination and Achieve Your Goals.

    13 MAY. 2024 · Are you tired of letting procrastination hold you back? Listen to our latest episode to learn how to overcome setbacks and achieve your goals with determination. Let us guide you through practical strategies for transforming challenges into stepping stones towards success. Don't miss out - listen now!
    7m 12s
  • Stop Chasing Dreams, Start Building Habits

    12 MAY. 2024 · Uncover the untold truth behind realizing your dreams. Delve into practical tips on establishing routines that propel you towards your ambitions while ditching the cycle of chasing unattainable fantasies. Elevate your mindset, redefine success, and take action now by immersing yourself in this eye-opening episode – listen today!
    6m 7s
  • Building Sustainable Habits for Lifelong Success

    11 MAY. 2024 · Dive into the world of sustainable habits in this empowering episode.  Uncover the secrets to achieving lasting personal growth and fulfillment through intentional daily practices. Learn how small changes can lead to big results, and how consistency is the key to sustained success in all aspects of life. Don't miss out - listen now and start building your path to greatness!
    6m 7s
  • Master the Art of Living with Purpose: Crafting Your Future Vision

    10 MAY. 2024 · Experience profound transformation as we delve into proven methods for designing a future vision that reflects who you truly are and what you aspire to become. Learn how to cultivate clarity, focus, and intentionality in every aspect of your life, leading you towards fulfillment and success. Take charge of your destiny – start listening now!
    6m 54s
  • How to Optimize your Sleep for Success

    9 MAY. 2024 · Dive into the science-backed techniques to maximize your sleep for peak performance in this episode. Learn how proper sleep habits can supercharge your focus, creativity, and decision-making skills. Take control of your success by implementing these proven strategies into your nightly routine. Ready to unlock your full potential? Click play now and start optimizing your path to success!
    6m 54s
  • From procrastinator to powerhouse: The ultimate guide to guilt-free success.

    8 MAY. 2024 · Are you ready to conquer procrastination once and for all? Embark on a transformative journey towards success as we equip you with tools and techniques designed for sustainable growth. Don't wait any longer - start your transformation today by listening to this empowering episode today!
    6m 58s
  • Get Out of Your Head! How to Use Mindset Shifts to Fix Life's Problems

    7 MAY. 2024 · Join us for this enlightening episode as we delve into the art of using mindset shifts to tackle life's problems head-on. You will gain valuable insights on how to reframe your perspective, conquer limiting beliefs, and cultivate a more empowered mindset for success. Don't miss out on this empowering journey - hit play today!
    5m 55s
  • How Strategic Planning Can Transform Your Life

    6 MAY. 2024 · Experience a paradigm shift as you explore the profound benefits of strategic planning in this captivating listen. Gain valuable insights into how strategic thinking can revolutionize your mindset, boost productivity, and bring clarity to your goals. Ready to elevate your life to new heights? Click play to discover the secrets behind transforming your life through strategic planning!
    6m 23s

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...

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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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