Información
What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better...
mostra más
What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change. Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more. Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility. Follow @DrMayaShankar on Instagram.
mostra menos
Episodios & Posts
Episodios
Posts
Transcrito
12 MAY. 2025 · For as long as writer Glennon Doyle can remember, she’s felt that something inside her was broken. 'Who am I really? What am I meant to do? And why does it feel so bad to be in this body?' These are the messy questions that Glennon has been grappling with for years. On today’s episode, Glennon, who hosts the wildly popular podcast https://wecandohardthingspodcast.com/ details her perpetual search for belonging, and shares the wisdom she's gained along the way. Glennon’s new book, also called We Can Do Hard Things, is out now. If you or someone you know is struggling with an eating disorder, visit the National Eating Disorders Association for support, resources, and treatment options: https://www.nationaleatingdisorders.org/get-help/ Pre-order Maya's new book, The Other Side of Change: Who We Become When Life Makes Other Plans at http://changewithmaya.com/book. Sign up for Maya's free newsletter here: http://www.changewithmaya.com/. Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: http://apple.co/pushkin
Subscribe on Pushkin: https://www.pushkin.fm/join-pushkinSee https://omnystudio.com/listener for privacy information.
Transcrito
28 ABR. 2025 · If you've ever found yourself bending over backwards to meet other people’s expectations, or trying to control your loved ones’ emotions and behaviors, you are not alone. Bestselling author and podcast host Mel Robbins says the key is to stop micromanaging and start relaxing your grip. This conversation was an unexpected lesson in owning what’s yours and finding peace in ceding the rest. Pre-order The Other Side of Change: Who We Become When Life Makes Other Plans at http://changewithmaya.com/book. Sign up for my free newsletter here: http://www.changewithmaya.com/ Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or https://www.pushkin.fm/join-pushkin. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: http://apple.co/pushkin
Subscribe on Pushkin: https://www.pushkin.fm/join-pushkinSee https://omnystudio.com/listener for privacy information.
Transcrito
17 ABR. 2025 · I’ve been dying to share this news with you for quite some time, and I'm so happy that today I finally can. Pre-order “The Other Side of Change” now at http://changewithmaya.com/book. Read more about my journey to writing “The Other Side of Change” in People: https://people.com/maya-shankar-the-other-side-of-change-cover-reveal-exclusive-11716505See https://omnystudio.com/listener for privacy information.
Transcrito
14 ABR. 2025 · Amanda Knox has spent a decade trying to move on after being wrongfully convicted of murder. But over the years, one question lingered - why had the lead prosecutor in her case, Giuliano Mignini, been so determined to vilify her? Recently, she made the bold decision to reach out and ask him herself. On today's show: Amanda tells me about confronting the man who helped put her behind bars. Note: this is part two of a two-episode series we’re running this month about Amanda Knox. It was recorded in February 2025. Listen to part one https://www.pushkin.fm/podcasts/a-slight-change-of-plans/amanda-knox-knows-what-youre-thinking. Sign up for Maya’s newsletter: https://mailchi.mp/pushkin.fm/5yl2vd8wa6 Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or https://www.pushkin.fm/join-pushkin. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: http://apple.co/pushkin
Subscribe on Pushkin: https://www.pushkin.fm/join-pushkinSee https://omnystudio.com/listener for privacy information.
Transcrito
7 ABR. 2025 · Amanda Knox was just 20 years old when she was found guilty of a crime she did not commit — the murder of her roommate. Amanda spent four years in an Italian prison before she was finally exonerated and allowed to return to her life back home in the U.S. But she soon discovered that that life didn’t exist anymore. Note: this is part one of a two-episode series we’re running this month about Amanda Knox. It was recorded in 2021. Sign up for Maya’s new newsletter https://bit.ly/41lPqaZ. Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or https://www.pushkin.fm/join-pushkin. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: http://apple.co/pushkin
Subscribe on Pushkin: https://www.pushkin.fm/join-pushkinSee https://omnystudio.com/listener for privacy information.
Transcrito
31 MAR. 2025 · Science writer Olga Khazan didn’t really like herself. A self-described neurotic, she tended to fixate on the negative. She assumed she’d always be this way, but then she came across research showing that personality is something you can change. In today's episode, Olga chronicles her year-long journey to "fix" her personality, and invites us to consider whether it’s truly possible to change who we are. Try the personality test that Olga talks about https://www.personalityassessor.com/ipip-120/. Sign up for Maya’s new newsletter, where she shares the results of *her* personality test (!) https://mailchi.mp/pushkin.fm/5yl2vd8wa6. Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or https://www.pushkin.fm/join-pushkin. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. Subscribe on Apple: http://apple.co/pushkin
Subscribe on Pushkin: https://www.pushkin.fm/join-pushkinSee https://omnystudio.com/listener for privacy information.
Transcrito
17 MAR. 2025 · Have you ever found yourself saying yes to something you really didn’t want to do? Psychologist Sunita Sah is an expert on why it can be so difficult to say no, especially when our relationships or reputations are on the line. But there's good news! Defiance is actually a skill we can build if we understand the science behind it. Sunita shares a framework we can use in those challenging moments when we want to push back, but just aren’t sure how. Sign up for Maya’s new newsletter https://bit.ly/41lPqaZ.See https://omnystudio.com/listener for privacy information.
Transcrito
3 MAR. 2025 · Psychologist Ethan Kross wants us to stop thinking about our emotions as either good or bad. Emotions carry valuable information, he says, and they are signals that can help us change our behavior. As an expert in the science of emotions, Ethan shares strategies we can use to reign in our negative emotions when they become more harmful than helpful. And he debunks a popular myth that the only healthy way to move past your negative emotions is to persistently engage with them. Sign up for Maya’s newsletter https://bit.ly/41lPqaZ. Listen to our first conversation with Ethan Kross: https://www.pushkin.fm/podcasts/a-slight-change-of-plans/the-science-of-our-inner-voice.See https://omnystudio.com/listener for privacy information.
Transcrito
24 FEB. 2025 · It’s February – AKA the month when, research shows, we start slipping on our New Year’s resolutions. And so, I’m re-sharing one of my favorite science episodes to help us all get back on track. Behavioral scientist Katy Milkman is an expert on how we can bridge the important gap between who we are right now and who we want to be. She shares a set of concrete, evidence-based strategies - like the fresh start effect and temptation bundling - that can help you reach your goals and become the best version of yourself. Also, I’m starting a newsletter! You can sign up https://bit.ly/41lPqaZ. Thanks :) Learn more about the science of motivation with Ayelet Fishbach https://www.pushkin.fm/podcasts/a-slight-change-of-plans/the-science-of-motivation.See https://omnystudio.com/listener for privacy information.
Transcrito
10 FEB. 2025 · Trust is the glue that holds human connection together – but how do we earn it? Rachel Botsman, an expert on trust and human behavior, explores the subtle and powerful signals we send in relationships. Her new audiobook, How To Trust and Be Trusted, is full of insightful lessons, and today, we’re sharing one of our favorites: “How To Be a More Trustworthy Person.” Whether in work, friendships, or love, trust is everything – and Rachel’s wisdom will help you strengthen it. You can find Rachel’s book at https://www.pushkin.fm/audiobooks/how-to-trust-and-be-trusted, https://www.audible.com/pd/How-to-Trust-and-Be-Trusted-Audiobook/B0DSCM5DQW, or wherever you get your audiobooks. See https://omnystudio.com/listener for privacy information.
What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better...
mostra más
What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change. Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more. Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility. Follow @DrMayaShankar on Instagram.
mostra menos
Información
| Autor | Pushkin Industries |
| Organización | iHeart Podcasts |
| Categorías | Cultura y sociedad |
| Página web | - |
| - |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
