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Welcome to "The Action Code," the podcast dedicated to mastering the science of self-discipline, breaking bad habits, and building sustainable daily routines that stick. In this 6-episode series, I will...
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Welcome to "The Action Code," the podcast dedicated to mastering the science of self-discipline, breaking bad habits, and building sustainable daily routines that stick. In this 6-episode series, I will guide you through the neurobiology of willpower, the habit loop framework, lowering initial friction, eliminating unwanted behaviors, maintaining consistency through setbacks, and leveraging micro-choices for massive long-term transformation.
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Action Code Building Unbreakable Habits
Action Code Building Unbreakable Habits
Baradello PublishingEpisodios & Posts
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Contenido generado con IA
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23 OCT. 2026 · In this final installment, we synthesize all discipline concepts into a lifetime strategy. Discover how tiny, daily one percent improvements compound into extraordinary life transformations. This episode includes AI-generated content.
Contenido generado con IA
Transcrito
23 OCT. 2026 · Perfection is the enemy of consistency. In this fifth episode, we discuss navigating missed days, avoiding the all-or-nothing mindset, emotional recovery, and the Never Miss Twice protocol. This episode includes AI-generated content.
Contenido generado con IA
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23 OCT. 2026 · Stop fighting bad habits with willpower. In this fourth episode, we cover the four inverse laws of behavior change, habit substitution, and removing negative cues from your space. This episode includes AI-generated content.
Contenido generado con IA
Transcrito
23 OCT. 2026 · Eliminate start-up friction. In this third episode, we explore the momentum principle, shrinking initial step sizes, environment optimization, and mastering task initiation. This episode includes AI-generated content.
Contenido generado con IA
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23 OCT. 2026 · Master the underlying architecture of human behavior. In this second episode, we explore the four stages of the habit loop, craving design, and identity-based habits. This episode includes AI-generated content.
Contenido generado con IA
Transcrito
23 OCT. 2026 · In this opening episode, we break down the physiological nature of willpower. Learn why emotional motivation is unreliable and how to build systems that do not depend on feeling inspired. This episode includes AI-generated content.
Welcome to "The Action Code," the podcast dedicated to mastering the science of self-discipline, breaking bad habits, and building sustainable daily routines that stick. In this 6-episode series, I will...
mostra más
Welcome to "The Action Code," the podcast dedicated to mastering the science of self-discipline, breaking bad habits, and building sustainable daily routines that stick. In this 6-episode series, I will guide you through the neurobiology of willpower, the habit loop framework, lowering initial friction, eliminating unwanted behaviors, maintaining consistency through setbacks, and leveraging micro-choices for massive long-term transformation.
mostra menos
Información
| Autor | Baradello Publishing |
| Organización | Baradello Publishing |
| Categorías | Salud mental |
| Página web | - |
| baradellopublishing@proton.me |
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