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You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s...
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You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living.
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
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Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
Actually, You Can
Actually, You Can
67. How corporate women can advance their careers confidently with Rosie Zilinskas
24 JUL. 2024 · "Every woman deserves to land her dream job." - Rosie Zilinskas
Today on Actually, You Can:
Why it’s important to be intentional about your career
How to create a personalized career roadmap that helps you recognize your value and advance with confidence
What it takes to build confidence in your career
How to create a ‘story vault’ to enhance self-awareness and showcase your expertise
Your secret weapon for interview success: the 90-day plan
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Rosie's website: https://nowomanleftbehind.com/
Rosie's Instagram:https://www.instagram.com/rosiecareercoaching/
No Woman Left Behind podcast: https://podcasts.apple.com/us/podcast/no-woman-left-behind/id1622865017
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
66. Overcoming chronic anxiety through emotional healing with John Graham
20 JUL. 2024 · "Anytime you're stuck in your mind, overthinking just means you're underfeeling." Jacob Graham
Today on Actually, You Can:
John’s personal experience with anxiety and panic attacks as a three-time USA memory champion and entrepreneur
Understanding the distinction between mental and emotional approaches to anxiety.
The importance of optimising the nervous system to release tension and allow emotional processing.
Learning to ‘unhook’ from negative emotions by sinking into feelings rather than engaging the mind.
How to release anxiety and panic attacks for good.
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
John's website: https://releasepanic.com/free
John's instagram: https://www.instagram.com/memoryjohng/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
65. Transforming lives with love and passion: Alfred Chidembo's story
10 JUL. 2024 · "If you love people, you can make a difference. It's not a sacrifice, it's just natural." - Alfred Chidembo
Today on Actually, You Can:
Alfred’s journey from from learning to write in the sand in his beloved Zimbabwean homeland, to earning a doctorate in electrochemistry in his new home of Australia, to founding a charity that empowers children out of poverty
Why it’s important to uncover your values
The Ubuntu philosophy
How you can make a difference in this world
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
Learn more and donate to Aussie Books for Zim: https://aussiebooks4zim.org/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
64. Navigating overwhelm as a high achiever with Celeste Stacey
3 JUL. 2024 · “Being a high achiever is someone who aspires to go as far as they can in what they love to do, what they’re good at. The distinction is understanding that you have to separate your identity from the thing you’re going after.” - Celeste Stacey
Today on Actually, You Can:
Uncover the various layers of stress, anxiety, acute overwhelm and chronic overwhelm
Traits of high achievers - what are their superpowers and their weaknesses
Key drivers of chronic overwhelm
How to recognise the signs of chronic overwhelm
Key strategies to break free from chronic overwhelm
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
Celeste's Website: https://celestestacey.com/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
63. Prioritise self-care for peak performance and fulfilment with Pamela Wagner
26 JUN. 2024 · ""Start being more, not doing more." - Pamela Wagner
Today on Actually, You Can:
Strategies to prioritise your well-being and happiness to unlock your full potential and provide value to others.
Shifting focus from the hustle culture to a more balanced and fulfilling approach to life.
The importance of self-awareness to align your goals with what truly matters to you.
How to manage your energy efficiently
The power of intentionality
Enrolments are now open for the Actually, You Can Intensive - the next round starts on Monday 8th July. Learn more and sign up here: https://www.myfgalloway.com/actuallyyoucanintensive
Resources:
Pamela’s Website: https://hustlelesslivemore.com/
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
62. How to make the most of the winter season with Myf Galloway
19 JUN. 2024 · "Imagine emerging from winter stronger, clearer, and more aligned with your true self." - Myf Galloway
Today on Actually, You Can:
Why winter is an opportunity for introspection and deep work
How you can use winter to get ahead
Tips to help you take action when motivation is low
What to do to make winter your season of growth and alignment.
JOIN THE ACTUALLY, YOU CAN INTENSIVE: https://www.myfgalloway.com/actuallyyoucanintensive
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
61. How to make self-care a priority, and feel good about it with Ana Salido
12 JUN. 2024 · "Self-care is not a burden; it's an attitude and a vibe." - Ana Salido
Today on Actually, You Can:
Why it's so hard to prioritise self-care as a high-achieving woman
What it takes to start feeling good about prioritising self-care
How to shift from a mindset of self-sacrifice to one of self-compassion
What you can do to find small, consistent ways to practise self-care
How to effectively set and communicate respectful boundaries
Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718
Resources:
Ana's Website: https://anasalido.com/
Ana's Instagram: https://www.instagram.com/ana_salido_/
Follow Myf:
IG: @myfgalloway hhttps://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/
60. The Impact of alcohol on high performance lives with Duncan Bhaskaran-Brown
5 JUN. 2024 · "I spent a couple of months asking myself this fundamental question, you know, what do I want from life? Do I want another drink or do I want to start a family?" - Duncan Bhaskaran-Brown
Today on Actually, You Can:
Understanding what it truly means to thrive
What your relationship needs to look like if you prioritize performance and achieving marginal gains
Why you need to examine your beliefs about alcohol
The subtle impacts alcohol has on your performance
The real key to creativity
How to find the right method or program for sobriety
Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718
Resources:
Check out Duncan's website and order his book: https://www.bhaskaranbrown.com/
Follow Myf:
IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
59. The keys to thriving: how to achieve success and happiness in life
29 MAY. 2024 · "Thriving is about the climate, the average over time. It's not just today's weather because anybody can have a good day or a bad day." - Rand Selig
Today on Actually, You Can:
- Understanding what it truly means to thrive
- The crucial role of character building and self-awareness in your ability to thrive
- Developing thriving relationships and their significance
- The importance of thriving in the world around you
- Why a growth mindset is essential for thriving
Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day:https://myfgalloway.ck.page/0c91679718
Resources:
Check out Rand’s website and order his book: https://www.randselig.com/
Follow Myf:
IG: @myfgalloway https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
58. Empowerment as a key step to achieving your goals - Part 2
22 MAY. 2024 · "Empowerment involves equipping you with the necessary skills, knowledge, and resources to take control of your life and achieve your goals." - Myf Galloway
Today on Actually, You can:
Part 2 of my signature transformation and self-actualisation framework: empowerment
The role of empowerment in transformation and goal achievement
Various elements of empowerment - self-discipline, self-worth, resilience, adaptability, and self-confidence.
Grab your FREE guide with 40+ strategies and activities to transform and optimise your mental and physical health in less than 5 min a day: https://myfgalloway.ck.page/0c91679718
Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/
Buy Myf’s book ‘Actually, You Can’ here:
https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s...
mostra más
You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living.
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
mostra menos
Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life.
Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life.
You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can.
Join the revolution: www.instagram.com/myfgalloway
Learn more: www.myfgalloway.com
Información
| Autor | Myf |
| Organización | Myf |
| Categorías | Superación personal , Empresa |
| Página web | www.myfgalloway.com |
| myffy@outlook.com |
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