15 MAY. 2024 · "Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell Greene Today on Actually, You Can: The foundations of trust and intimacy in relationships Self-love and self-acceptance: two essentials for attracting healthy and fulfilling relationships Why you need to become a clear communicator and be able to set boundaries What it means to be ‘strong’ in a relationship Tips on how you can strengthen your relationship right now Resouces: Jeanell’s Website - https://jeanellgreene.com/ Follow Myf: IG: @myfgalloway Buy Myf’s book ‘Actually, You Can’ here:  https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

8 MAY. 2024 · "Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin Burk Today on Actually, You Can: - What it means to live happily ever after - How to create a foundation of happiness - Tools to help find joy and fun in your journey - The art of cottywompling Resources: Kevin’s Website - The Human Game: https://therealastrology.com/ Follow Myf: IG: @myfgalloway https://www.instagram.com/myfgalloway Buy Myf’s book ‘Actually, You Can’ here:  https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

1 MAY. 2024 · "You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway Today on Actually, You Can: - My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution - The process of self-exploration and why it’s critical for creating lasting change - Why the ‘stick’ approach to motivation won’t work long term - The role of the unconscious mind in our thoughts, behaviours and habits - How the process of self-exploration can empower you to pursue your goals and find true fulfilment. Resources: Grab your FREE Morning Routine Audit:https://form.jotform.com/240626247402046 Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway  Buy Myf’s book ‘Actually, You Can’ here:  https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/

24 ABR. 2024 · "We're here to return to that love for ourselves and one another." - Birgitta Visser Today on Actually, You Can: - Discover the meaning of having purpose in life. - Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose. - Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion. - Embrace your authentic self and discover the importance of living in the present moment for finding purpose and happiness. - Experience a light language channelled message. Resources: Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Birgitta’s IG:https://www.instagram.com/universallightwarriors/@Universallightwarriors https://www.instagram.com/universallightwarriors/Birgitta’s YouTube Channel:https://www.youtube.com/channel/UC9zJ1v6YX2XJ3m5Ww4W9v5Ahttps://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg Birgitta’s website: https://www.powersoulhealing.com/ Follow Myf: IG: @myfgalloway https://www.instagram.com/myfgalloway Buy Myf’s book ‘Actually, You Can’ here:  https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556Visit myfgalloway.com: https://www.myfgalloway.com/ 

17 ABR. 2024 · "Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle Pimstone Today on Actually, You Can: The influence of energy on our conscious and unconscious functioning Past trauma and its impact on our present Identifying and releasing energetic blocks How to manage and protect our energy Tips on how to raise our energetic potential Resources: Gabrielle’s website: https://www.generativegrowth.com.au/ IG: https://www.instagram.com/gabrielle.pimstone/ Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Follow Myf: IG: @myfgalloway Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

10 ABR. 2024 · “Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn Today on Actually, You Can: - Critical factors that are often overlooked in human performance (it’s not what you think!) - Overlooked aspects in human performance that might surprise you - The hierarchy of body systems and tips for optimizing each to boost your performance - Essential strategies for p romoting optimal nervous system function - Unveiling the hidden powers of the lymphatic system and its impact on healing - Expanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performance Resources: Em’s website: https://www.emmehouse.com.au/ IG: https://www.instagram.com/emmehousewellness/  WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803 Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Follow Myf: IG: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit https://www.myfgalloway.com/

3 ABR. 2024 · "As long as we're breathing, we're given the opportunity to evolve through new experiences." Today on Actually, You Can: - Celebrating 1yr of Actually, You Can - What you can expect from this fresh new look! - How this podcast will serve powerful female leaders moving forward Resources: Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046 Follow Myf: IG: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit https://www.myfgalloway.com/

13 MAR. 2024 · In this episode, Dr. Lynn Carey shares her transformative journey from chronic pain to living a fulfilling and desired life. She delves into the power of chiropractic care and highlights the significance of tuning into your body's inner wisdom. In our conversation, we delve into the significance of addressing various aspects of life, including health, finances, relationships, and mindset, to attain holistic well-being. We also highlight how individuals can achieve true well-being and create the life they've always desired by aligning with their inner voice and embracing the full spectrum of emotions. If you're seeking inspiration and practical advice on how to overcome personal challenges and start living your desired life then this episode is a must-listen for you! LINKS: MYF’S LINKS: Book a no-cost Discovery & Results Call with Myf: https://myfgalloway.ck.page/b62a4c004b Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ LYNN'S LINKS: Website: https://www.creatingmydesiredlife.com/

6 MAR. 2024 · As an entrepreneur, productivity is key to achieving your business goals and living a fulfilling life. However, many entrepreneurs struggle with productivity due to inhibiting tactics and psychological roadblocks. In this solo episode I share actionable strategies for maximizing efficiency, overcoming procrastination, and achieving your business goals. You’ll learn how to set the right goals, manage your time effectively, and overcome any limiting beliefs. By implementing these strategies, entrepreneurs can maximise their efficiency and accomplish more in less time, allowing them to enjoy a balanced and fulfilling life. So, take action today and start boosting your productivity to achieve your business goals and live the life you've always imagined - because Actually, You Can. LINKS: MYF’S LINKS: Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ Ep.5: How to set goals that stick: Apple podcasts: https://podcasts.apple.com/au/podcast/05-how-to-set-goals-that-stick/id1681883373?i=1000610772155 Spotify: https://open.spotify.com/episode/0HMARLvjr3hwIEyqVKZkwQ?si=8c9e10c733e44762 Pomodoro Timer playlist by Study Planet: https://open.spotify.com/playlist/6HuAVqLOmYskc2qOaBZBBz?si=40cd96b85b944a3d

28 FEB. 2024 · Join me in this episode as I chat with Kathy Hadizadeh, an executive leadership coach with a refreshingly unique perspective on executive leadership development. Kathy believes in a holistic approach to leadership, focusing not only on skills but also on emotional intelligence, stress management, and self-reflection. She shares valuable insights on avoiding burnout by cultivating self-compassion and maintaining a work-life balance. Kathy also discusses the changing face of executive presence, highlighting the growing importance of empathy and compassion in leadership roles. Don't miss out on this inspiring conversation, filled with practical tips to elevate your executive leadership skills and achieve your career goals! QUOTES: "You cannot go about changing your actions if you are hung on certain stories, certain way of being, certain narrative in your mind." - Kathy Hadizadeh "Self-compassion is key to avoid burnout. Making peace with that voice and acknowledging that voice in a way that is not destructive is very important." - Kathy Hadizadeh "Building awareness of what matters to you and prioritizing it is crucial for effective leadership." - Kathy Hadizadeh "Flexibility in leadership allows us to adapt to different situations and be more impactful in our actions." - Kathy Hadizadeh can MYF’S LINKS: Website: https://www.myfgalloway.com/ Instagram: https://www.instagram.com/myfgalloway/ KATHY'S LINKS: LinkedIn: https://www.linkedin.com/in/kathyhadizadeh Website: https://heartmindtuning.com/