10 MAY. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the most anticipated 1st round draft picks for the franchise over the past twenty years. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets. Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content on Twitter/X, Instagram, and Facebook @LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

2 MAY. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams' outlook on the 2024 draft class led by Heisman Trophy-winning quarterback Jayden Daniels. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets. Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content: Twitter:  / LakeLewisJr  Instagram:  / LakeLewisJr  You can also view his work through ABC TV and other outlets on SportsJourney.com

20 ABR. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his Mock 'Top 10" selections/predictions for the upcoming NFL Draft...... Subscribe to and watch the podcast on YouTube and SportsJourney.com or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets. Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content on: Twitter, Instagram, and Facebook: @LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

16 ABR. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., names his "Top 10" Commanders' players. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outlets. Lake Lewis Jr posts daily NFL content on his social media. Give him a follow for more NFL content: Twitter:  / LakeLewisJr  Instagram:  / LakeLewisJr You can also view his work through ABC TV and other outlets on SportsJourney.com

4 ABR. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., discusses who QB1 for the future should be for the team. The Podcast can be subscribed to on Apple, Spotify, Amazon Music, Google Podcast, iHeartRadio, Spreaker, and all major carriers. The podcast can also be subscribed to and watched on YouTube (SportsJourneycom channel) and on SportsJourney.com. Follow Lake Lewis Jr on social media @LakeLewisJr on all platforms.

15 MAR. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the latest free agent signings by the team. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com.

9 FEB. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his reasons why the team needs to do everything in their power to acquire USC quarterback Caleb Williams. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and YouTube.

9 FEB. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the hire of Dan Quinn as head coach. Was the hire the correct decision for the franchise? The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com and Youtube.

9 FEB. 2024 · On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about what the team should do on their current quest to find a head coach. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourneycom.com and Youtube.

23 DIC. 2023 · NFL and Washington Commanders Insider and ABC News’s Lake Lewis Jr is joined on his latest After Practice Podcast by media personalities Sergio Rodriguez (New York City), DJ Bland (Georgia), Rich “Q” Quinones (New Jersey), and Jeff Little (Los Angeles), to discuss the ‘Mount Rushmore’ of America's major four sports leagues and also give insights into who should win the NFL MVP award. The podcast can be watched on YouTube and on SportsJourney.com and subscribed on most major podcast carriers in audio form.