The Art of Meditation Program with Scott Hutchison-McDade

We understand that it's a tough time for many people with additional stress and anxiety with the current financial climate. As an organisation, we have always strived to give back as much as possible. So we have decided to open up our last meditation course to everyone.

Starting from today, this four-week program will be available to you via social media and our app. Every Tuesday, a new recording will become available for you to join in at home or on the go, supporting your journey with Meditation.

If you have any questions, please reach out.


Five pillars of Meditation

Awareness (mind, body, breath)
Acceptance (self-compassion)
Intention (Sankalpa)
Posture (sitting, lying, standing, walking)
Anchor (breath, focus, mantra)

Time
Week 1 - 10 Minutes - Sat Nam Meditation
Week 2 - 15 Minutes - Counting Meditation
Week 3 - 15 Minutes - Visualisation Meditation
Week 4 - 20 Minutes - Devotional Meditation

Frequency
In an ideal world, twice daily

Eyes
Softly closed or 9/10ths closed

Optional Tools/props
Cushion / Zafu / Bolster
Blanket
Yoga Mat
Chair
Headphones

Optional
It can be beneficial to keep a journal to write down what arises during your practice; it doesn't have to be in-depth. It may be a word, picture, thought, or a whole story.