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Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you...
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Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has Nine full marathons, over fifty half marathons, and over a hundred 5k’s. Take it from us, you are among friends here if you’ve gotten to the finish line to find all the bananas gone!
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![Portada del podcast](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/f9d8e4cc10cc014653b3595336db5c08.jpg)
Back of the Pack Podcast
Back of the Pack Podcast
Rexy Returns!
22 JUL. 2024 · They're back! After long last Erica and Kristina are back from Baby Jay's Legacy of Hope and the Rexy Run! These two are on the front line in the battle against childhood cancer. They are out there working with the families of kids who are going through cancer treatments. They are raising funds and doing the HARD work! One of the big events they put on of course is Rexy Run! We are less than a month away from the 2024 edition of Rexy Run. A race in Lawrence, KS. A race that we ALL need to be at! Some come here from them and hear about all the ways you can help out this most noble of cause!
It's Science!
15 JUL. 2024 · Kyle is out of town, so stepping this week is the host of the "Just Grow Something Podcast" our friend Karin Velez! Karin is here to breakdown the science behind Tempo Running. Aerobic Thresholds and all the other smart runner stuff Kyle can't cover! Tune in for a special episode that you won't want to miss!
References for Back of the Pack Podcast episode:
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2001-11332
https://journals.lww.com/nsca-jscr/abstract/2021/09000/world_class_long_distance_running_performances_are.25.aspx?context=latestarticles
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5154721/
https://therunexperience.com/what-is-a-tempo-run/
https://www.runnersblueprint.com/tempo-run-for-beginners/
Hell on Gravel
8 JUL. 2024 · We have not one but two special guests in this week! We welcome Kody and William both back for this weeks episode. The three of us went to El Dorado, Kansas for the Hell on Gravel half marathon. Definitely a new experience for this road racer. Our first trip to an "Ultra" though was a ton of fun! We're going to talk all about it and hear from our guests on their experiences as well.
Impostor Syndrome
1 JUL. 2024 · This week we cover our most favorite topic. A listener requested topic! We opened the floor up to our Facebook page to see what folks had on their minds, and came up with this weeks episode. We're not all elite level. We don't all have that runners physique. Does that make us any less of a runner? Nope! Let's talk about impostor syndrome and how that relates to the running world.
Summer Sizzle!
24 JUN. 2024 · It is the first official episode of Summer! Mother Nature is greeting us with excessive heat warnings. The heat is no joke and every year we go over the do's and do not's of running in the extreme temps. We will give you some old information on the subject and some new. We will also review this weeks 5k and tie up a few loose ends. Apply the sunscreen and head in for this week's episode!
Double Half Weekend
17 JUN. 2024 · It was a double dip, double hot, double humid, double hilly, double half marathon weekend! We went back to back with the Clinton Historic Half Marathon and the Hometown Half Marathon. Both were some tough courses. The head didn't help matters much either. We will talk about them both in depth in this weeks episode. Come on in for this warm and fuzzy edition!
A Little Help Here
10 JUN. 2024 · We are all over the place for this week's episode of The Back of the Pack Podcast! We'll discuss this weekends 5k, go over some nutrition issues that host Kyle is having and maybe you are as well. We will ask for a little bit of help from our beautiful audience, then we will finish up by reporting on ALL the bad decisions and mistakes we've made lately. Join us for this buckshot episode where we just hit everywhere!
The Fargo Marathon Weekend
3 JUN. 2024 · The Fargo Marathon is now in the rearview mirror! We had a wonderful weekend up in North Dakota. This was full marathon number thirteen for the podcast. It was a great weekend of friends and running! Listen in as we talk all about the 2024 Fargo Marathon, Mark Knutson 5k, and the Go Far Challenge.
Elite vs. Elitist w/ Hillary!
27 MAY. 2024 · To continue our talk about the 2024 Boston Marathon finisher debacle, we welcome back our friend and Instagram Running Celebrity, Hillary! @running_up_that_hillary on Instagram is where you want to find her. A running influencer who has been at the forefront of the battle over Boston. Join us as we continue the conversation over the moving target that was the finish time of the Boston Marathon.
The Battle of Boston!
20 MAY. 2024 · No race for us this weekend. With the time off we decided to jump into the big topic of the running world. The 2024 Boston Marathon and it's finish. Let us know where you fall on this issue. It has certainly divided the running world right in half. We will talk about it again next week with a special guest, but for now, settle in and get caught up on all the gossip! No mental health segment this week. We will bring you something to make up for it during the course of the week!
Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you...
mostra más
Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has Nine full marathons, over fifty half marathons, and over a hundred 5k’s. Take it from us, you are among friends here if you’ve gotten to the finish line to find all the bananas gone!
mostra menos
Información
Autor | The Back of the Pack Podcast |
Organización | Katy ONeill |
Categorías | Deportes , Running , En forma |
Página web | www.botppod.com |
kyle@botppod.com |
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