18 ABR. 2024 · Join Steve and guest Chantal Landreville, a certified love and relationship coach, for a practical chat on Balance the Grind about improving your relationships. Chantal dives into why understanding relationships is crucial, not just in love, but in all aspects of life. She shares insights on emotional intelligence, communication skills, and the importance of self-awareness and vulnerability. Chantal’s journey from the sales world to relationship coaching highlights her passion for helping others navigate their relationships better. She introduces her book ‘Love’ (https://raiseyourlovesignal.com/), aiming to guide readers through understanding their relationship needs, the effects of their upbringing on their relationship patterns, and how to date effectively. This episode is packed with actionable advice for anyone looking to enhance their personal and professional relationships. Subscribe to Balance the Grind on YouTube and wherever you get your podcasts for more uplifting conversations like this one.

11 ABR. 2024 · Join Steve and Cathy Nesbitt (https://www.cathysclub.com/) on Balance the Grind for a chat about the simple power of laughter. Cathy, hailing from Canada, shares her journey with laughter yoga, a practice she's been dedicated to since 2012. She explains how laughter isn't just fun; it's a form of exercise that can combat stress and bring joy, especially needed during the heavy days of 2020 lockdowns. Steve talks about how he uses humour to deal with public speaking jitters, while Cathy dives into what laughter yoga really entails – it's less about cracking jokes and more about embracing playful activities that trigger genuine laughter. They discuss how laughter in a group setting, even online, can be contagious and uplifting, providing a unique way to start the day positively. Cathy offers practical tips for integrating laughter into daily life, such as finding humour in routine tasks or simply remembering to smile more. If you're curious about giving laughter yoga a try, Cathy suggests joining a laughter club online to experience the benefits firsthand. For a light-hearted yet insightful conversation on how laughter can make everyday life better, check out this episode of Balance the Grind with Cathy Nesbitt. Ready to add more laughter to your life? Hit subscribe on Balance the Grind's YouTube channel or podcast platform to catch more engaging discussions like this one.

4 ABR. 2024 · In this episode of Balance the Grind, Steve catches up with Andrea Putting, who’s juggling a few cool projects. She’s all about bringing people together with something as simple but powerful as chocolate and coffee. Andrea's got this idea: just sitting down, sharing stories over a cup of coffee (or chocolate!) can break down barriers and make us realise we’re not that different after all. Andrea dives into her project, Chocolate and Coffee Breaks, explaining it started with wanting to bring people together for religious harmony. But why stop there? Why not make every day a chance to connect? Even though she admits she’s not a coffee drinker herself, it’s more about the act of meeting up. It’s that easy-going vibe of chatting over a drink that can turn strangers into friends. She's also passionate about her Social Mission Revolution, sparked by her chocolate and coffee meets. It’s all about making a difference through our jobs or daily lives, turning the mundane into something meaningful. Andrea shares some fun icebreakers she uses to kick off deeper conversations without making things weird or too personal. Questions like, “What’s your morning kick-start?” or “What's the most adventurous thing you’ve done?” - simple stuff that opens up real conversations. Steve and Andrea also touch on the magic of volunteering and doing good for others. It turns out, helping out can make you feel amazing for way longer than just getting something for yourself. They chat about how bringing this spirit into the workplace can not only make work more enjoyable but also ramp up everyone’s productivity. Don’t forget to subscribe to Balance the Grind on YouTube or your favourite podcast app to keep up with more interesting stories like Andrea’s.

28 MAR. 2024 · On this episode of Balance the Grind, Steve sits down with Tom Greenwood the director of The Nudge Group’s UK office, who oversees recruitment for startups across Europe and the USA, sharing his journey of managing workload and the personal challenge of maintaining fitness and mental health amidst a demanding year. Tom opens up about the struggles of the past year, including the impact of an intense workload on his health and fitness. Previously a personal trainer and an avid fitness enthusiast, Tom found himself losing grip on his routine, leading to weight gain and a dip in his mental well-being.  The key to his turnaround? Cold water therapy, inspired by Wim Hoff's method, which became a daily routine of discipline that helped regain his mental clarity and physical fitness. He shares actionable advice for listeners: the importance of starting the day by making your bed to set a positive tone, and the effectiveness of blocking out time to focus on tasks one at a time.  If you're looking for real talk about getting through tough times, finding discipline, and making small changes for big impacts, this episode's for you. Make sure to subscribe to Balance the Grind on YouTube and your favourite podcast platforms for more discussions on achieving a balanced life.

19 MAR. 2024 · If you're into finding that sweet spot between work and life while being eco-conscious, you've got to check out this Balance the Grind podcast episode where Steve chats with Matt Kendall from Phantm. They kick things off in style, both rocking their unique backgrounds – Steve with his signature colourful setup and Matt bringing some serious vibes with stained glass and books. Matt's up in Mullumbimby, trying to beat the heat with a fan in the background, while Steve's feeling the Sydney stickiness. Matt dives into his journey from the ad world to environmental activism and his role at Phantm, aiming to solve the plastic crisis with smarter, sustainable solutions. He drops a bombshell that's hard to forget: every piece of plastic ever made still exists today, breaking down into microplastics rather than truly degrading. Phantm's mission? To replace traditional plastics with materials that nature can handle, starting with innovative, bio-assimilable materials made from stuff like whey or used cooking oil. They've shifted gears from manufacturing these materials to creating a tech platform that bridges the gap between material innovators and eco-forward brands looking to lessen their environmental impact. Matt shares simple yet impactful ways businesses can reduce plastic use, like thinning down packaging. He also encourages us to be mindful consumers, questioning our need for products and choosing alternatives with less environmental impact where possible. If this conversation got you thinking or you're just into discovering more about balancing life, work, and sustainability, don't miss out on more episodes. Head over to YouTube to subscribe to the Balance the Grind channel, and make sure to catch us on your favourite podcast platforms.

20 FEB. 2024 · Balance the Grind is the go-to publication to help you ‘live better’ featuring content focussed on celebrity daily routines & habits, work-life balance, across health & wellbeing, social impact & sustainability, careers & entrepreneurship, and personal finance & investments. *** In this Balance the Grind interview, Steve chats with Brett Solomano, a stuntman and truck business owner. Brett talks about how he got into doing stunts with trucks, linking it back to his love for storytelling and video games. He shares his journey from Melbourne to Atlanta, chasing better opportunities in the film industry, and describes it as a mix of luck and seizing the moment. Brett dives into his daily life, focusing on how he manages his time and tasks. He’s big on planning and tracking his habits, using tools like a habit tracker and to-do lists to keep things in order. He believes in being deliberate with his actions, whether it’s in stunts or in running his business. From his coaching experience, Brett talks about what he calls "program theory." It’s about looking at daily habits as programs that can be changed or replaced to better align with your goals. He uses this method to help his clients swap out bad habits for productive ones. Brett shares practical tips on time management and habit formation, offering advice that's helpful for anyone looking to organise their life a bit better.

20 FEB. 2024 · Balance the Grind is the go-to publication to help you ‘live better’ featuring content focussed on celebrity daily routines & habits, work-life balance, across health & wellbeing, social impact & sustainability, careers & entrepreneurship, and personal finance & investments. *** In this Balance the Grind interview, Steve sits down with Mark Fox, the founder of Resona Health. Mark's background is as diverse as it gets, having worked on the Space Shuttle program and then switching gears to e-commerce and fashion. Now, he's focused on health devices, particularly PMF devices, inspired by a personal experience with his dog's arthritis. Mark delves into his approach to business, emphasizing the importance of experimentation and rapid testing. He shares his experiences with different marketing strategies, revealing surprising insights into what works and what doesn't. From polished professional videos to more spontaneous and genuine content, he's tried it all. The interview takes a more personal turn as Mark shares touching stories from users of his health devices. These accounts highlight the real-world impact of his work, from helping with PTSD to improving the lives of people with dementia. When not immersed in his entrepreneurial ventures, Mark finds relaxation in flying hot air balloons and boating. These activities allow him to disconnect from work and enjoy a bit of tranquility. You'll get a look at Mark's unique journey, his approach to business challenges, and how he balances intense work with personal downtime.