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Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn...
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Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!
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BARI BANTER - BARIATRIC PODCAST #197 - 200 episode recap
22 JUL. 2024 · In today's episode we are celebrating our fast approaching 200th episode by recapping the last 6 years of our bariatric journey, but also the past 4 years of recording.
We asked good old Chat GPT to write our interview questions, and took to the style of our first ever episode.
Thank you for spending 4 years bantering with us.
In this episode:
- https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ffitforme.aus%2F&data=05%7C02%7C%7Cfadfe5f43c2940cfe8dc08dcaa23c6bb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638572317889931888%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=DqH2BgSYb3uoalruC6CYUOoleVaoaxw6vfPrKxS8%2B4Y%3D&reserved=0 Fun Fact
- Discussion of challenges, victories and how we have grown
- Weight maintenance
- The impact of the bariatric community
- Eating habits
- How to handle weight loss plateaus
- Future goals
Discount codes:
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https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fformulite_%2F&data=05%7C02%7C%7Cfadfe5f43c2940cfe8dc08dcaa23c6bb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638572317889968792%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=VKTZBajQuQJVtCvw%2B6w4SAbbkUZvub0jGSmHfoNxHxg%3D&reserved=0 IAMABARI10
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https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fcostpricesupplements%2F&data=05%7C02%7C%7Cfadfe5f43c2940cfe8dc08dcaa23c6bb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638572317889997270%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=rc5QgSWMLkhzHDHPKpNl7PBwaPPcQh8Nt6a0vG1SUYU%3D&reserved=0 IAMBARI15
BARI BANTER - BARIATRIC PODCAST #196 - Jess
15 JUL. 2024 · In today's episode we delve deep into the world of band to sleeve surgery and the mental and physical challenges faced along the way. Our guest, Jess shares a candid account of her experience, starting at 155kg, and her decision to undergo both lap band and sleeve surgeries.
She sheds light on the emotional and physical toll of weight loss, the impact on relationships, and the ongoing battle with insecurity and self-image.
Join us as we navigate the complexities of sustainable weight loss, the importance of a supportive network, and the unwavering determination needed to achieve a stressless lifestyle.
In this episode:
- @fitforme.aus Fun Fact
- Severe eating issues causing frequent vomiting incidents
- Minimal recovery after noninvasive band procedure. ICU stay
- Fear of surgery, motivated by dad's experience.
- Minimal recovery after noninvasive band procedure. ICU stay.
- Positive surgery experience, diverse support groups utilised.
- Commit to change, not just quick fixes.
Discount codes:
@fitforme.aus baribantFFM
@formulite_ IAMABARI10
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
BARI BANTER - BARIATRIC PODCAST #195 - Nykky
8 JUL. 2024 · In today's episode we chat to Nykky, who shares her inspiring journey of undergoing sleeve surgery and the transformative impact it had on her life. We delve into the psychological aspects of post-surgery eating and guilt, while highlighting the shift from focusing solely on weight loss to prioritising feeling healthy and fit over being skinny. Nykky shares the ups and downs of her personal experiences post-surgery, touching on relationships, confidence, and societal beauty standards.- https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ffitforme.aus%2F&data=05%7C02%7C%7C5a80a676aec84e4ffd2508dc9f0368cc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638560084313509292%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=zZfN6X6qL8fdL%2FtrYrYWARpy6Nj3tsrDLCXPdgbHfRQ%3D&reserved=0 Fun Fact
- Former body image struggles gave way to confidence.
- Portion sizes, food choices, impact on family.
- Weight loss journey, self-discovery, and happiness.
- Various reasons for relationship breakdowns and changes.
- Plastic surgery boosted confidence but attracted attention.
- Weight loss surgery leads to complex emotions
Connect with Nykky
Instagram: https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fnykky___%2F&data=05%7C02%7C%7C5a80a676aec84e4ffd2508dc9f0368cc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638560084313527008%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=8Q8%2BB%2FBm6KIDd0ICz0rESod2O1K%2F86Q5kaypZ3sWQ5Q%3D&reserved=0
Facebook: https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fnykky.storm&data=05%7C02%7C%7C5a80a676aec84e4ffd2508dc9f0368cc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638560084313539985%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=WslrxbSGPiVnUs07KcV1EC38OAVc0GQtcpfzCMVOHTA%3D&reserved=0
Discount codes:
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https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fbarinutrics_au%2F&data=05%7C02%7C%7C5a80a676aec84e4ffd2508dc9f0368cc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638560084313577884%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=QOCgsaBRdx7zmM8jfUmiiWQBJZ2sQkB%2B81N289xJOwc%3D&reserved=0 IAMABARI15
https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fbnhealthyanz%2F&data=05%7C02%7C%7C5a80a676aec84e4ffd2508dc9f0368cc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638560084313583587%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=sfq0KukfBQYblto8eo9mmGSqZG9GE8IoqL9cEP%2F0sRE%3D&reserved=0 USAVE10BB
https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fcostpricesupplements%2F&data=05%7C02%7C%7C5a80a676aec84e4ffd2508dc9f0368cc%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638560084313590322%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=laI61faz46z%2BpeVBWXlTFcf6FuJH0c%2FtvaZD28LeOIE%3D&reserved=0 IAMBARI15
BARI BANTER - BARIATRIC PODCAST #194 - Bonus Episode
5 JUL. 2024 · Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the final episode of our 3-part mini-series on everything Bariatric!
In this episode, we dive deep into the topic of weight regain, old habits returning and coping strategies to help!
DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ffitforme.aus%2F&data=05%7C02%7C%7C9d8445a3d5c346eb4d4408dc9bf65777%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638556729546334852%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=dMAhwOOVYaXCtPidivuF5f5WvBkdxNpMBCH6ERuzbOE%3D&reserved=0 order
BARI BANTER - BARIATRIC PODCAST #193 - Andy
1 JUL. 2024 · In this weeks' episode we sit down with Andy, a FIFO worker who had sleeve surgery in December 2022. Andy shares his incredible journey of adjusting to life and work post-surgery, his struggles with self-sabotage, and the importance of self-care.
From receiving compliments on his new appearance to finding humour in everyday struggles, Andy’s story is both inspiring and relatable. We talk about the impact of food on health, learning moderation, and the peace he finds in activities like surfing.
- - @fitforme.aus Fun Fact
- Inconsistent weight journey leads to surprising discovery.
- Discussion about self-sabotage and deserving success.
- Compliment on appearance despite past weight.
- Understanding food impacts health and wellbeing.
- Struggling with being full due to overeating.
- Moderation in indulgence leads to better outcomes.
Discount codes:
@fitforme.aus baribantFFM
@formulite_ IAMABARI10
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
BARI BANTER - BARIATRIC PODCAST #192 - Lesley
24 JUN. 2024 · In today's episode, we chat to Leslie, who recently underwent sleeve surgery. Leslie shares her journey, from her struggles with weight to the decision to undergo surgery and the challenges she faced during the recovery process.
We'll also dive into discussions about the psychological impact of weight loss, societal perceptions, and the importance of support networks. Join us as we touch on topics such as post-surgery dietary adjustments, alcohol and the surprising effects of weight loss on one's life.
In this episode:
- @fitforme.aus Fun Fact
- Healthy lifestyle derailed by stress and alcohol.
- Lost weight, maintain results, celebrate new sizes.
- Struggles with eating after surgery, feeling full.
- Struggle with changed eating habits after surgery.
- Struggling with body image and receiving validation.
- Discussed alcohol and unhealthy foods for weight gain.
- Healthy, small portions, control over eating habits.
Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
BARI BANTER - BARIATRIC PODCAST #191 - Formulite Podcast
17 JUN. 2024 · This week, the roles are reversed! We're in the hot seat with Glennis from @formulite_
We chat about why we started Bari Banter 4 years ago, the lessons we've learned, and our takes on various weight loss surgery topics.
Thanks so much for having us, Glennis! It was a blast!
Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
BARI BANTER - BARIATRIC PODCAST #190 - Muscle loss after WLS
12 JUN. 2024 · Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the second episode of our 3-part mini-series on everything Bariatric!
In this episode, we dive deep into the topic of Weight and muscle loss after WLS
DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order
BARI BANTER - BARIATRIC PODCAST #189 - Rachel & Erin
4 JUN. 2024 · In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery.
We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health.
From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations.
Ask Rachel a question here:https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Frachel.whitcombe.56%2F&data=05%7C02%7C%7Ce8050465d5154d794bcb08dc8391917d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638529908427913861%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=65lZzhCZ9%2ByAF6F%2FemyXH1%2BBGjf4G7OstZth3Pa8AyM%3D&reserved=0
or donate to her mission here:
https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fthelongrun150%2F&data=05%7C02%7C%7Ce8050465d5154d794bcb08dc8391917d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638529908427926003%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=2sPneEsTlPCOqe62CnwBx2PjRuhul7FzErbmOhDJjig%3D&reserved=0
In this episode:
- @fitforme.aus Fun Fact
- Strategies for training to tolerate carbohydrates and fluids.
- Dehydration and overhydration symptoms: fluid imbalance risks.
- Exercise affects gut, common issue for many.
- Prioritise mental and physical well-being for success.
- Building relationships early creates smoother learning process.
Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
BARI BANTER - BARIATRIC PODCAST #188 - Jess
27 MAY. 2024 · In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges.
From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way.
In this episode:
- @fitforme.aus Fun Fact
- Emotional eating, ADHD, no exercise, back pain.
- Challenge of distance and limited resources overcome.
- Struggled with external validation, realised need for internal.
- Validation on academics, career, body image struggle.
- Former negative experiences, now more positive interactions.
- Focus on daily health, find what works.
Discount codes:
@fitforme.aus baribantFFM
@nutritionforwls baribanter
@barinutrics_au IAMABARI15
@formulite_ IAMABARI10
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn...
mostra más
Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!
mostra menos
Información
| Autor | Shan and Lita |
| Organización | Shan and Lita |
| Categorías | Salud y forma física |
| Página web | - |
| taylord.fencing@hotmail.com |
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