Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information. leer más leer menos
  • Opt Into Wellness Part 3
    24 feb, 2023 - 14:42
  • Opt Into Wellness Part 2
    22 feb, 2023 - 17:05
  • Opt Into Wellness Part 1
    20 feb, 2023 - 16:15
  • Opt Into the Lessons of Our Ancestors
    17 feb, 2023 - 15:37
  • Opt Into Reciprocity
    15 feb, 2023 - 16:16
  • Opt Out Of Cynicism
    13 feb, 2023 - 17:02
  • Opt Out of Revenge
    10 feb, 2023 - 15:41
  • Opt Into Daydreaming
    8 feb, 2023 - 15:47
  • Opt Out of Being Tired
    6 feb, 2023 - 15:06
  • Opt Into Self-Care
    3 feb, 2023 - 18:38
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