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Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living...
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Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.
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Episodios & Posts
Episodios
Posts
Supporters Club
Explícito
15 NOV. 2026 · What can look like professionalism, adaptability, or being “easy to work with” may actually be a survival adaptation shaped by racism, respectability politics, and economic systems that reward proximity to power.
In this conversation, Jenique Jones talks with Pam about code-switching, food insecurity, caregiving, fundraising, and why changing the rules matters as much as helping people survive them.
Thank you for being part of our Supporters Club!
Follow Jenique on all things social:
https://www.linkedin.com/in/jenique-jones-37a35416/
https://www.instagram.com/whyhunger
https://www.facebook.com/WhyHunger
https://www.tiktok.com/@whyhungertok
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Explícito
Transcrito
15 NOV. 2026 · What can look like professionalism, adaptability, or being “easy to work with” may actually be a survival adaptation shaped by racism, respectability politics, and economic systems that reward proximity to power.
In this conversation, Jenique Jones talks with Pam about code-switching, food insecurity, caregiving, fundraising, and why changing the rules matters as much as helping people survive them.
Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at http://savvyladies.org/
https://bit.ly/3RXtWgO
https://referrals.xero.com/pam Terms & Conditions apply.
Do you want to support our show and get ad-free episodes? Join our Supporters Club https://bit.ly/ccpsupport.
Follow Jenique on all things social:
https://www.linkedin.com/in/jenique-jones-37a35416/
https://www.instagram.com/whyhunger
https://www.facebook.com/WhyHunger
https://www.tiktok.com/@whyhungertok
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
8 NOV. 2026 · If saying no makes you feel guilty, you’re not automatically being selfish.
This episode looks at guilt as a Calladita Culture pattern, one that teaches us to prove love by showing up, carrying everyone’s needs, and ignoring our own limits. Choosing yourself can make it possible to come back with more care and less resentment.
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Explícito
Transcrito
8 NOV. 2026 · If saying no makes you feel guilty, you’re not automatically being selfish.
This episode looks at guilt as a Calladita Culture pattern, one that teaches us to prove love by showing up, carrying everyone’s needs, and ignoring our own limits. Choosing yourself can make it possible to come back with more care and less resentment.
Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at http://savvyladies.org/
https://bit.ly/3RXtWgO
https://referrals.xero.com/pam
Do you want to support our show and get ad-free episodes? Join our Supporters Club https://bit.ly/ccpsupport.
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
1 NOV. 2026 · If you keep doing more because someone else didn’t do their part, the problem may not be your capacity.
This episode names the conditioning that trains women to overwork, overdeliver, and carry other people’s responsibilities, even when the body is already saying, “nah, this is not it.”
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Explícito
Transcrito
1 NOV. 2026 · If you keep doing more because someone else didn’t do their part, the problem may not be your capacity.
This episode names the conditioning that trains women to overwork, overdeliver, and carry other people’s responsibilities, even when the body is already saying, “nah, this is not it.”
Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at http://savvyladies.org/
https://bit.ly/3RXtWgO
https://referrals.xero.com/pam
Do you want to support our show and get ad-free episodes? Join our Supporters Club https://bit.ly/ccpsupport.
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
25 OCT. 2026 · When life doesn’t follow the plan, it’s easy to treat every missed milestone like proof that you failed.
This episode looks at what happens when the real issue is a missing map: the system didn’t hand you the information, resources, or context you needed, and what happens to that part of you that wanted the plan.
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Explícito
Transcrito
25 OCT. 2026 · When life doesn’t follow the plan, it’s easy to treat every missed milestone like proof that you failed.
This episode looks at what happens when the real issue is a missing map: the system didn’t hand you the information, resources, or context you needed, and what happens to that part of you that wanted the plan.
Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at http://savvyladies.org/
https://bit.ly/3RXtWgO
https://referrals.xero.com/pam
Do you want to support our show and get ad-free episodes? Join our Supporters Club https://bit.ly/ccpsupport.
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
18 OCT. 2026 · If you’ve ever changed how you speak, dressed extra carefully, or stayed hyperaware of your surroundings just to move through the world safely, this episode with Dr. Ally will feel very familiar.
The conversation looks at code-switching, beauty standards, inherited trauma, and perception, while naming the systems that turn survival adaptations into personal flaws, and what happens when beauty and self-presentation become something we reclaim for ourselves.
Thank you for being part of our Supporters Club!
Follow Dr. Ally on all things social:
https://www.linkedin.com/in/allycin-powell-hicks-phd-2115b080/
https://www.instagram.com/allycinhicks/?hl=en
https://www.linkedin.com/in/drally/?isSelfProfile=false
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Explícito
Transcrito
18 OCT. 2026 · If you’ve ever changed how you speak, dressed extra carefully, or stayed hyperaware of your surroundings just to move through the world safely, this episode with Dr. Ally will feel very familiar.
The conversation looks at code-switching, beauty standards, inherited trauma, and perception, while naming the systems that turn survival adaptations into personal flaws, and what happens when beauty and self-presentation become something we reclaim for ourselves.
Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at http://savvyladies.org/
https://bit.ly/3RXtWgO
https://referrals.xero.com/pam Terms & Conditions apply.
Do you want to support our show and get ad-free episodes? Join our Supporters Club https://bit.ly/ccpsupport.
Follow Dr. Ally on all things social:
https://www.linkedin.com/in/allycin-powell-hicks-phd-2115b080/
https://www.instagram.com/allycinhicks/?hl=en
https://www.linkedin.com/in/drally/?isSelfProfile=false
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
15 NOV. 2026 · What can look like professionalism, adaptability, or being “easy to work with” may actually be a survival adaptation shaped by racism, respectability politics, and economic systems that reward proximity to power.
In this conversation, Jenique Jones talks with Pam about code-switching, food insecurity, caregiving, fundraising, and why changing the rules matters as much as helping people survive them.
Thank you for being part of our Supporters Club!
Follow Jenique on all things social:
https://www.linkedin.com/in/jenique-jones-37a35416/
https://www.instagram.com/whyhunger
https://www.facebook.com/WhyHunger
https://www.tiktok.com/@whyhungertok
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
8 NOV. 2026 · If saying no makes you feel guilty, you’re not automatically being selfish.
This episode looks at guilt as a Calladita Culture pattern, one that teaches us to prove love by showing up, carrying everyone’s needs, and ignoring our own limits. Choosing yourself can make it possible to come back with more care and less resentment.
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
1 NOV. 2026 · If you keep doing more because someone else didn’t do their part, the problem may not be your capacity.
This episode names the conditioning that trains women to overwork, overdeliver, and carry other people’s responsibilities, even when the body is already saying, “nah, this is not it.”
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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25 OCT. 2026 · When life doesn’t follow the plan, it’s easy to treat every missed milestone like proof that you failed.
This episode looks at what happens when the real issue is a missing map: the system didn’t hand you the information, resources, or context you needed, and what happens to that part of you that wanted the plan.
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
18 OCT. 2026 · If you’ve ever changed how you speak, dressed extra carefully, or stayed hyperaware of your surroundings just to move through the world safely, this episode with Dr. Ally will feel very familiar.
The conversation looks at code-switching, beauty standards, inherited trauma, and perception, while naming the systems that turn survival adaptations into personal flaws, and what happens when beauty and self-presentation become something we reclaim for ourselves.
Thank you for being part of our Supporters Club!
Follow Dr. Ally on all things social:
https://www.linkedin.com/in/allycin-powell-hicks-phd-2115b080/
https://www.instagram.com/allycinhicks/?hl=en
https://www.linkedin.com/in/drally/?isSelfProfile=false
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
11 OCT. 2026 · Ever get criticized and suddenly feel your jaw tighten, your shoulders rise, and your old “peleonera” self show up? That pullback doesn’t mean your healing failed. It’s your body returning to an operating system built around familiar patterns, old authority, and survival.
This episode breaks down how to pause, find the facts, and let your mind remind your body: we don’t live there anymore.
Primas escuchen este episodio de Cafe con Pam y luego hablamos:
- ¿Cuándo fue la última vez que tu cuerpo te jaló de regreso a una versión vieja de ti? When was the last time your body pulled you back to an old version of you? What happened right before?
- What's your "remind me tomorrow"? The update you keep postponing.
- Finish this: "We're not there anymore. Now I..."
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
4 OCT. 2026 · If you’ve ever been told that art is nice but not practical, this episode will hit differently.
Sheila Fortson talks about starting music lessons in a $30-a-month broom closet, growing them into a nonprofit, and navigating the pressure small organizations face when the need keeps growing but the funding doesn’t always keep up.
Thank you for being part of our Supporters Club!
Follow Sheila on all things social:
https://www.famecenter.org/
Follow Cafe con Pam on all things social:
https://cafeconpam.squarespace.com/diez
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.cafeconpam.com/lead
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
27 SEP. 2026 · If you’ve ever looked at your group chat and thought, “I have people, but I don’t know who I can actually tell,” this episode puts language to that feeling.
The conversation explores how climbing, changing, and outgrowing old dynamics can leave your walls thinner, and why moving someone to a different seat in your life isn’t the same as cutting them off.
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.cafeconpam.com/diez
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
20 SEP. 2026 · The 12-step beauty routine isn’t proof that you’re doing self-care wrong. It’s an industry system built to sell more products, while opaque ingredients, weak regulation, and corporate sustainability theater keep consumers working harder to protect themselves.
This conversation follows the decision to leave work that no longer felt meaningful, build a simpler clean beauty brand, and question why speaking plainly gets punished in systems built on silence.
Thank you for being part of our Supporters Club!
Follow Oni on all things social:
https://itpbeauty.com/
https://www.instagram.com/itpbeauty
https://www.tiktok.com/@itpbeauty
Follow Cafe con Pam on all things social:
https://cafeconpam.squarespace.com/diez
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Supporters Club
Explícito
13 SEP. 2026 · The urge to prove yourself when someone doubts you isn’t insecurity or people-pleasing. It’s the proof reflex, a survival adaptation shaped by Calladita Culture and the expectation that your word won’t count as sufficient evidence.
This episode names how the same system can make you over-document grief, underclaim achievement, and mistake self-erasure for humility.
Thank you for being part of our Supporters Club!
Follow Cafe con Pam on all things social:
https://www.cafeconpam.com/diez
https://www.cafeconpam.com/theunmutedera
https://www.cafeconpam.com/ikigai
https://www.instagram.com/cafeconpampodcast
http://www.facebook.com/cafeconpampodcast
https://www.youtube.com/@cafeconpam
https://pod.link/cafeconpam
https://cafeconpam.getformly.app/WazAI3
https://www.cafeconpam.com/mercadito
https://www.spreadideasmovepeople.com/about
To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Learn more about our work and other stories at http://cafeconpam.com/
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living...
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Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.
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Información
| Autor | Pam Covarrubias |
| Organización | Pam Covarrubias |
| Categorías | Diarios personales , Profesiones , Empresa |
| Página web | www.spreaker.com |
| hola@cafeconpam.com |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
