Welcome to this episode of "BeeWellWithMS" podcast, where we bring you a guided meditation practice designed specifically for people living with Multiple Sclerosis (MS). In this episode, our host Dr. Agne Straukiene provides a calming meditation practice for individuals with MS who experience anxiety while waiting for an appointment or infusion treatment.Waiting for treatment can be a stressful and anxiety-inducing experience, and this can have a negative impact on both mental and physical health. This guided meditation is designed to help individuals with MS reduce their anxiety levels and improve their mental wellbeing.Dr. Straukiene expertly guides listeners through a series of calming techniques and visualization exercises to help them relax and find peace in the present moment. This meditation practice is an excellent tool for anyone looking to reduce stress, calm their mind, and improve their overall sense of wellbeing.So, whether you're new to meditation or a seasoned practitioner, this episode is for you. Tune in and discover how this guided meditation can help you reduce anxiety and enhance your mental wellbeing while waiting for your MS treatment.

Music credit to:Honey Bee by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100755
Artist: http://incompetech.com/