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Change Your Mind

  • What Should You Do If You Voted For Trump or Biden and Today You Are Angry and Afraid

    4 NOV. 2020 · In these divisive times when we are filled with fear, confusion and rage, what is the answer? What is the solution? Ultimately it is quite simple: to treat others as we wish to be treated. To release our judgment and attack thoughts. To try to embrace as much as possible acceptance, tolerance, empathy, compassion and forgiveness. It's not easy but it's ultimately the only path to inner peace and world peace. It is the only way we will truly heal our nation and our world, our personal relationships, our business relationships, all relationships. We must remember that we are all connected, that we are all part of the oneness of the universe, whether you believe in God or not, whether you believe in religion or not, it doesn't matter, the golden rule is a universal principle of right action and ultimate salvation. Don't just think it, apply it, be it! And watch your inner world and your outer world get better!
    Escuchado 2m 52s
  • Panic Attacks due to a Feud Between Husband and Daughter

    18 MAY. 2020 · When a patient asked me how to deal with panic attacks that were caused by a feud between her husband and her daughter that was pulling her part, she asked me if I could help. Essentially, my advice was to disengage from the process, to set a boundary with both of them that this is their problem and they need to resolve it without drawing you into it and forcing you to take sides or be a go-between. Listen for my entire response.
    Escuchado 2m 1s
  • What To Do While Isolating During The Pandemic

    9 ABR. 2020 · Use this time during the pandemic to self-reflect, to challenge the choices you have made up to now, to consider other options, to be grateful for what you have, to appreciate those around you, to express your love to those you claim to care about most, and to stop your default ways of responding to others with irritability, sarcasm, judgment, etc. Use your time well to reform your Self and to make a commitment to express forgiveness, acceptance, gratitude, tolerance, mindfulness and compassion to all those who cross your path, without conditions and without exceptions.
    Escuchado 3m 56s
  • The Pandemic They Won't Talk About

    28 MAR. 2020 · There is another contagion spreading exponentially throughout the fabric of our society, throughout our collective consciousness. A contagion of hypocrisy and lies. A loss of objectivity. And it's not just "them." It's US! ALL OF US! We're all liars. We're all part of the problem. We need to #StopTheLying.
    Escuchado 3m 36s
  • The Mind-Body Connection. The Power of the Mind To Heal All Illnesses

    22 MAR. 2020 · I will be well. I will myself to be well. Nothing can attack me or harm me except my own thoughts, except my fear. Regardless of circumstances, I remember who I AM: I am NOT a body. I am Free. I am guiltless. I am sinless. I am eternal. I am invulnerable. I am as God created me. Only the mind can be sick. Only the mind is in need of healing.
    Escuchado 3m 51s
  • How Do I Know If I'm Woke

    11 AGO. 2019 · To be "woke" is to engage in acceptance, tolerance, forgiveness, compassion and honest communication with everyone, without conditions and without exceptions. We treat everyone as we wish to be treated. We do not engage in judging, blaming, shaming, guilting, attacking or demonizing, regardless of how they are behaving. Becoming woke is a spiritual awakening. It is mindfulness. It is personal growth. It is a commitment to unconditional love.
    Escuchado 3m 23s
  • How Do We Stop Mass Shootings

    8 AGO. 2019 · We are not going to stop mass shootings if we blame the wrong things. We have to identify and address the root cause which largely has nothing to do with what is happening in our society now. It has to do with what happened to these mass shooters when they were children starting to go off the rails. #daytonohioshooting, #elpasoshooting #news
    Escuchado 2m 10s
  • What's The Quickest Way To Spot A Hypocrite

    24 ABR. 2019 · Let me just say that this is an invaluable exercise if you choose to engage in it. This will improve your relationships, your self-esteem, your ability to maximize the Law of Attraction, your health and your happiness. AND it will help move humanity up the evolutionary ladder.
    Escuchado 3m 48s
  • what are the most important things to do and be

    24 ABR. 2019 · The reason why there are so many people who are unhappy, angry, anxious, depressed, frustrated, and unfulfilled is because they have failed to apply THREE KEY PRINCIPLES in all aspects of their lives. Truth. Compassion. Calm.
    Escuchado 3m 1s
  • Do You Need An Apology Before You Will Forgive Someone?

    24 ABR. 2019 · The answer should be "No." We forgive others for our own peace of mind, regardless of whether people are sorry or not, apologize or not, etc. We forgive others to release our anger, our resentments, our judgments, our sense of victimhood. Our forgiveness is unconditional. It does not depend on the offender doing anything. We forgive because it is in OUR best interests to do so.
    Escuchado 2m 10s

Walter E. Jacobson, M.D., a board-certified psychiatrist, discusses practical, common sense self-help techniques to Change Your Mind and end self-sabotaging behaviors getting in the way of your happiness, well-being and...

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Walter E. Jacobson, M.D., a board-certified psychiatrist, discusses practical, common sense self-help techniques to Change Your Mind and end self-sabotaging behaviors getting in the way of your happiness, well-being and material success.
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