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Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!
Comical recovery
Comical recovery
Self sabotage
23 JUL. 2024 · Today we cover six types of self sabotage. We talk about how they show up in our actions and thinking as well as where they come from. I give a few relatable examples and I get slightly distracted by the unexpected visit from the lawn guy.
Trauma responses
16 JUL. 2024 · Today we review the main trauma responses, flight fight, freeze, and fawn. We discuss how these things can show up and give a few examples of how these things have shown up in my own experiences.
Self confidence
9 JUL. 2024 · This topic is a struggle for me. I found some material based on building a child's confidence so today we will review that with a dash of dark realities of my own childhood and a sarcastic undertone for comical relief.
Accountability
3 JUL. 2024 · Who do we go to when we need accountability?!is it in your personality to need people to keep you on track or can you do that yourself? How do you keep yourself accountable? I'm here to share a few ideas on how to find the right people or what you can do to keep yourself accountable.
Goal setting
26 JUN. 2024 · We are talking about breaking things down into small tasks and conquering your dreams or maybe just simple goals. There are some great tools here on how to think about these things from all points of view. Sometimes we leave obstacles out of the equation but when we hit a rut we give up because we have no idea how to conquer the obstacles at hand.
Being Assertive
19 JUN. 2024 · Full disclosure the word ass is in here and chances are people will try to convince you that you are one when you start to apply assertiveness into your life. Change is hard when people get to know you one way, most of them don't love when you change especially if your old behaviors were beneficial to them. Assertiveness is key to keeping your serenity so let's talk about it!
Knowing yourself
12 JUN. 2024 · Self discovery is a fun journey and can also be work at times. It comes with the responsibility of honoring what we find if we want to live happily ever after with ourselves.
Coping skills
5 JUN. 2024 · Today we discuss healthy coping skills. What works for you today may not work tomorrow and some things don't work at all. How do we look at this with eyes of curiosity and not with judgement? Today we look at what our options are when it comes to coping.
Patterns of codependence
1 JUN. 2024 · Today's episode we read about patterns and characteristics of codependency. There are 5 patterns and characteristics to cover and this information comes from the welcome packet of CODA. I confess my codependency issues and come to some new awareness with you as we review and read this happy little packet together.
Needs- physiological
29 MAY. 2024 · This is about taking baby steps, looking at the bottom of the needs list and if you can't meet those what do we start with. How do we build this foundation so we can climb the pyramid to successful self empowerment.
Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!
Información
| Autor | Comicjab |
| Organización | Jessica Ann |
| Categorías | Cultura y sociedad |
| Página web | - |
| comicjabrelief@gmail.com |
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