22 MAY. 2024 · Learning about yourself, the diagnosis you might have gives insight on how to learn how to take care of your specific needs, learn strengths and weaknesses and how to support yourself overall. I don't fit into a box. I also know that when I resisted labels I was also trying to shove myself into boxes that didn't fit me. I was going against the grain of my truth so learning about myself helped me embrace who I am, how I learn and what I need.

15 MAY. 2024 · Today we discuss what triggers are. They come in many different forms and once I started learning about this it really put me in the driver's seat to controlling my life, honoring my emotions, and healing my past experiences.

8 MAY. 2024 · This aligns with more information about PTSD, trauma, and how the body responds to triggers. It's a little insight to things we might experience in our body and emotions without understanding why. Learning about the nervous system has helped me properly use coping skills to ground myself and begin to live happy joyous and free.

1 MAY. 2024 · Speaking from my experience this is a weird way to live especially if you don't know that you have PTSD. It can be a battle between the logical mind and the emotional body. You can experience sensations that don't make sense, so learning about PTSD whether you have it or not can be helpful to navigate the world and people around us

24 ABR. 2024 · Today we talk about the importance of where we get support. If we have trauma it's important to seek out healthy and trauma informed support systems so that we are validated in our experience. It's easy to have more damage done when sharing our experience with people that don't understand. It's also important to find people that understand the issue you need support with. If you struggle with alcohol AA is a good group. If you struggle with food OA might be a good option. People that don't understand can discount your experience. There are others that don't want to see you grow for their own fears and self reflection. Changing your tribe can be scary and also valuable to living in new healthy ways.

17 ABR. 2024 · There are many things to grieve when leaving a domestic violence relationship, today we will touch on what some of those things are. Including things we hoped for in the relationship itself. There are a lot of hopes when the relationship starts and we can tend to hold on to what we saw in the beginning of the relationship, thinking that some of those qualities might be restored.

10 ABR. 2024 · Join me to learn when and where to draw the line!

2 ABR. 2024 · A brief review of grief and how that shows up when leaving a domestic violence relationship. There is so much that can be lost when walking away from toxic relationships. This is a short 15 minute beginning on what that entails.

6 JUN. 2023 · On this episode of comical recovery I fill you into me missing in action. I give a little dose of the backstabbing situations I have recently been in. And fill you in with the upcoming season of healing we have set ahead of us. It's a quickie but a goodie it's a mess just like me so join me on this healing journey of comical recovery!

22 ABR. 2023 · In this episode of comical recovery we are checking out your side of the street. Actually we're talking about my side of the street. We talk about cleaning house. Actual physical house spiritual house and little Golden nuggets in between!