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Commune with Jeff Krasno

  • Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté

    21 MAY. 2024 · The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection. Watch more of this workshop for free at onecommune.com/startfresh. This show is made possible by: LivOn Labs Get free samples with any purchase at livonlabs.com/commune Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. 
    32m 58s
  • Be Where Your Feet Are with Chase Chewning

    16 MAY. 2024 · In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. 
    1h 39m 52s
  • Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means

    14 MAY. 2024 · This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at http://timelinenutrition.com/commune.
    34m 16s
  • 569. The Lost Art of Difficult Conversations

    9 MAY. 2024 · It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system. This podcast is supported by: Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Gainful 30% off your first month with code “Commune” visit Gainful.com/commune Timeline Timeline is offering the Commune community 10% off your first order here Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. 
    45m 58s
  • 568. This Van Measures Your Muscle Mass

    7 MAY. 2024 · Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at http://onecommune.com/goodstress. This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Gainful 30% off your first month with code “Commune” visit Gainful.com/commune Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
    48m 11s
  • The Twelve Points of the “Wellness Wheel” with Darshan Shah

    2 MAY. 2024 · In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. This podcast is supported by: Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at https://biohackingconference.com. Gainful 30% off your first month with code “Commune” visit https://Gainful.com/commune LivOn Labs Get free samples with any purchase at https://livonlabs.com/commune LMNT Get a free sample pack with any purchase at https://DrinkLMNT.com/COMMUNE Pendulum Go to https://pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
    1h 30m 50s
  • Unlock Good Energy: The Miracle of Metabolism with Casey Means

    30 ABR. 2024 · Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again. Visit http://onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.  This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at http://timelinenutrition.com/commune.
    31m 39s
  • 565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno

    27 ABR. 2024 · Jean Krasno teaches Peace Keeping & Negotiation at Columbia University. In her seminar, there are 2 Israelis and 1 Palestinian – all of whom are extremely active in their respective communities on campus. While the rhetoric on the sidewalk and on the Butler library lawn is intense, the conversation is totally different in Krasno’s classroom. She has succeeded in earning the trust of both “sides” and creating a container of safety and security where both Israelis and Palestinians feel seen and heard. In this conversation, Dr. Krasno gives a first-hand account of what is happening on campus and how that diverges from what is happening in her classroom.
    53m 44s
  • 564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels

    25 ABR. 2024 · Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction. NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to https://onecommune.com/jillian This podcast is supported by:  Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.  Gainful 30% off your first month with code “Commune”  visit Gainful.com/commune LivOn Labs  Get free samples with any purchase at   livonlabs.com/commune  LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.  Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103  to request a sample.
    1h 13m 28s
  • 563. Taming Your Inner Coyote

    24 ABR. 2024 · “My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.” Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike. Check out Jeff’s new Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus! Get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at https://biohackingconference.com. Gainful 30% off your first month with code “Commune” visit https://Gainful.com/commune LivOn Labs Get free samples with any purchase at https://livonlabs.com/commune
    9m 16s

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors,...

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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.
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