• Episode 5: Navigating PCOS, Endometriosis, and SIBO with Rachel Burkholz

    4 JUN. 2024 · This episode is so inspiring and informative. I had the privilege of having my friend, colleague, and former study buddy, Rachel, on the show to discuss her health journey and everything she learned by healing herself, through her education, and from clinical practice.  Rachel Burkholz is a functional nutritionist, a certified 200 RYT, and CNS candidate with a passion in women's health. Her path to becoming a functional nutritionist was paved with professional milestones and personal revelations. With a Bachelor's degree in Exercise Science and a Master's in Human Nutrition and Functional Medicine, her journey into the world of wellness was sparked by a personal health struggle. Frustrated with the lack of solutions, she delved into researching alternative approaches to wellness. This exploration led her to the fascinating world of functional nutrition.  She officially launched Rooted by Rachel in 2023, her virtual functional nutrition practice dedicated to helping women reclaim their health and feel good in their bodies. Through Rooted by Rachel, she provides personalized medical nutrition therapy, ongoing support, and guidance tailored to each client's unique needs. What we chat about:  - Rachel’s story and how she became a nutritionist  - The criteria to be diagnosed with PCOS  - Some of Rachel’s go to breakfast dishes - Tweaks that Rachel made to her routine once she was diagnosed with PCOS - Why it is so important to find a nutritionist or other provider that you trust - How to get an endometriosis diagnosis  - Symptoms of SIBO and how to take a SIBO test - How Rachel cleared her SIBO - Different ways to support gut health  - When I learned that I had gut issues - Which tests you should get if you think you have hormone imbalance - Key vitamins and minerals important for women’s health - Tips to reduce PMS symptoms  Rachel’s Social Media Links:  - Social Media: https://www.instagram.com/rootedbyrachel  - Website: https://www.rootedbyrachel.com/   My Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness  - YouTube: https://www.youtube.com/@connectingthedots.podcast  My Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw  - https://www.manskiswellness.com/?aff=166  - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off  *Before purchasing any supplements from our partners, please consult with your physician or nutritionist  Click here to learn more - https://kathlyncarney.com/audio-show/
    59m 41s
  • Episode 4: Intuitive Eating and Ditching Diets with Lara Days

    28 MAY. 2024 · While I was a CNS candidate, my supervisors required me to read the Intuitive Eating book to help me better understand my relationship with food and to introduce the concept that nutritionists do not just put people on diets. I enjoyed learning about the ten principles of Intuitive Eating, and I have used many of them when working with my clients. I have also used the Intuitive Eating workbook with clients to help them better understand their relationships with food. It is no coincidence that soon after embracing the principles of intuitive eating, I became friends with a colleague of mine, Lara, who is an Intuitive Eating counselor.  Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life. What we chat about:  - How Lara became certified intuitive Eating counselor and successful business owner  - What Intuitive Eating actually is  - What principles of Intuitive Eating we struggled with when we went through the workbook  - Why diets do not work for 95% of people - What metabolic adaptation is and how it can be an unwanted side effect of dieting - Whether or not weight loss is a good health goal  - Why BMI is not a good measure of health  - How food fear can keep you from properly digesting your food  - Tools to help you get into rest and digest before you eat  - Lara’s biggest health promoting tip  - Why we shouldn’t comment on people’s bodies  Lara’s Links:  - Instagram: https://www.instagram.com/lara.days/ - Booking link: https://laraelizabethcoaching.as.me/?appointmentType=57980515 - Membership: https://www.laraelizabethcoaching.com/nourished-and-whole-collective My Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness  - YouTube: https://www.youtube.com/@connectingthedots.podcast  My Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw  - https://www.manskiswellness.com/?aff=166  - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off  *Before purchasing any supplements from our partners, please consult with your physician or nutritionist  Click here to learn more - https://kathlyncarney.com/audio-show/
    53m 27s
  • Episode 3: Supplements 101 with Kelin Marquet

    21 MAY. 2024 · In the age of influencers, it can be really easy to hear about a supplement on social media that is "good" for your gut, skin, or brain and impulse buy it on Amazon without even considering the ingredients in the product or the dosage. Because of the popularity and easy access to supplements online and at stores, I wanted to chat with the co-founder of one of my favorite supplement brands, Why Not Natural. In this episode, Kelin and I chat about the basics that you need to know when purchasing supplements and answer any specific question that you had regarding supplements.  Kelin is a chemical engineer and the co-founder of Why Not Natural, a brand of natural supplements that you can find on Amazon and their website, www.whynotnatural.com. They have a proprietary list of standards they follow in creating their supplements and believe in making clean, minimalist supplements that work. Their B12 was ranked best on the market by LabDoor and they have thousands of raving reviews online. What we chat about:  - Why Kelin bought Why Not Natural  - The amount of research and testing that goes into creating a new supplement - Ingredients to look for (and avoid) on a supplement label  - Certifications that supplements you buy should have - What bioavailability means  - The most bioavailable sources of magnesium and zinc - Why dosing and working with a practitioner matters - Supplements for gut health  - Benefits of taking collagen  - Best supplements for skin health  - One supplement to improve your sleep  My Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness  - YouTube: https://www.youtube.com/@connectingthedots.podcast  Why Not Natural Social media: - https://www.instagram.com/whynotnatural_us/  - https://www.tiktok.com/@whynotnatural_us  - https://whynotnatural.com?bg_ref=7fm6rVHQZw  My Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw  - https://www.manskiswellness.com/?aff=166  - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off  *Before purchasing any supplements from our partners, please consult with your physician or nutritionist  Click here to learn more - https://kathlyncarney.com/audio-show/
    50m 48s
  • Episode 2: How to be a Good Roommate - from five girls who shared one room

    14 MAY. 2024 · I told you that we were making this season of Connecting the Dots more personal, and there is nothing that matters more to me than my friends and family. I am SO excited to have four of my closest friends on this episode to talk about our experience living together in ONE room in our sorority house during our junior year of college. We had the best time together, which is hard for most people to believe - five girls in close quarters for two full semesters. We wanted to share how we were able to make it work, give advice for people looking for roommates or finding it hard to live with other people, and reminisce on some of our favorite memories from that year.  Emma: Emma Santos is a seasoned healthcare communications professional specializing in digital strategy development for clients across the biotechnology, pharmaceutical, health services, and consumer products industries. Throughout her comprehensive experience managing corporate social media channels and executing digital media campaigns, Emma has supported companies of all sizes navigate their commercial life cycle, including work in government relations and public affairs, drug pricing, Medicare, and supply chain transparency. Her client portfolios have represented a variety of therapeutic areas, including neurology, oncology, and rare disease. Emma earned her Bachelor’s Degree in Public Relations from the University of Maryland. Emma is a certified ACE Group Fitness Instructor and coach at BASH Boxing. Social:https://www.instagram.com/emmbrace7/ https://www.tiktok.com/@emmbrace  Carolina: My name is Carolina Parra, I currently live in Washington DC. By day, I'm immersed in the legal world as a project coordinator at a prominent firm, but on weekends, I switch gears to bartending, where I mix drinks and make cocktails! Originally from Bogotá, Colombia, I pursued my passion for government and politics at the University of Maryland. When I'm not working, you'll find me going for a run or cheering on my favorite basketball team. Whether it's discussing legal matters, shaking up cocktails, or shooting hoops, I'm always up for a good conversation and making new connections. Social:https://www.instagram.com/carop4/ Alayna:Alayna Liska lives in Hoboken, New Jersey and earned a Bachelor’s degree in Accounting from the University of Maryland and a Master’s degree in Taxation from Fairleigh Dickinson University. As a Certified Public Accountant (CPA), Alayna works as a Tax Manager at Deloitte where she oversees tax compliance and planning for a diverse portfolio of clients. Outside of her professional endeavors, Alayna enjoys spending time at the Jersey Shore, watching reality TV, and spending quality time with her family and friends. Social:https://www.instagram.com/alaynaliska/ Lauren: Lauren Busto is a project manager based in Raleigh, NC, where she leads technical projects for a consulting firm. She graduated from the University of Maryland with a Bachelor’s degree in Bioengineering and now helps clients simplify and integrate new technological solutions. Outside of work, Lauren enjoys ballroom dancing and cherishes time spent with family, friends, and her mini Australian Shepherd.  Social:https://www.instagram.com/lauren_busto/ What we chat about:  - Daily rituals we can’t live without  - Superlatives we would give our college selves - What it was like living in a room with 5 people - Advice for living with people  - Stories from junior year of college - the good, bad, and scary  - Qualities to look for when choosing a roommate - Suggestions for being a good roommate at any stage of live - What we wish we could tell our younger selves  My Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness  - YouTube: https://www.youtube.com/@connectingthedots.podcast  My Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw  - https://www.manskiswellness.com/?aff=166  - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off  *Before purchasing any supplements from our partners, please consult with your physician or nutritionist  Click here to learn more - https://kathlyncarney.com/audio-show/
    59m 8s
  • Episode 1: Kath is Back!

    7 MAY. 2024 · I’M BACK! If you are into drinking alcohol, a fun drinking game during this episode could be to drink every time I say “I am so grateful” or “I’m very excited!” You would probably be feeling yourself by the end. But hey, at least I am expressing and feeling immense gratitude going into season 3 :) On a serious note, I am excited to reintroduce myself to you all as the sole host of this show and a certified nutrition specialist, health coach, yoga teacher, and ThetaHealer! So much has happened since season 2 wrapped, and I’ve taken a lot of time to decide what I wanted season 3 to look like. I can’t wait to share important information, tools, and resources with you this season and chat with people who have been so influential in my life.  What I chat about:  - The evolution of Connecting the Dots - My path to becoming a Certified Nutrition Specialist (CNS), trauma-informed health coach, yoga teacher, and ThetaHealer - The difference between a CNS and RD  - My experience starting a business - Why yoga is my favorite form of physical activity and mindfulness - How ThetaHealing has helped me personally  - Why I haven’t integrated ThetaHealing into my practice… YET - What’s to come this season of Connecting the Dots - A glimpse into my emotional healing journey  - What I’ve been thinking about while wedding planning  Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness  - YouTube: https://www.youtube.com/@connectingthedots.podcast  Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw  - https://www.manskiswellness.com/?aff=166  - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 use code KCW for 10% off - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://energybits.com/?rfsn=7850851.8bad1f use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off  *Before purchasing any supplements from our partners, please consult with your physician or nutritionist  Click here to learn more - https://kathlyncarney.com/audio-show/
    43m 47s
  • Bonus Ep. How to Meditate and Unplug with Suze Yalof Schwartz

    25 SEP. 2023 · We are sure you’ve heard that meditation and other mindfulness activities are good for you. However, it can be difficult to know how to meditate or find the time to add this ritual into your daily routine. Because of the many misconceptions around mindfulness, we wanted to talk to an expert in making meditation convenient, accessible, and effective. In this episode, we chat with Suze Yalof Schwartz, the Founder and CEO of the Unplug Meditation App and the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. What’s discussed in this episode: - Suze’s career before starting Unplug - What inspired Suze to start Unplug - Myths about meditation - The steps that Suze took to create the world’s first drop-in meditation studio - The different classes that Suze has at the studio and on the app - Information about Unplug’s Meditation Teacher Training - The positive impact that meditation has had on Suze - A demonstration of how you can use the Unplug App (check out our YouTube) - Special features on the Uplug app - Why meditation should be a part of everyone’s daily routine - Research based benefits of meditation - Advice for meditation newbies Social Media Links: - http://www.unplug.com/ - https://www.instagram.com/unplugmeditation/ - https://www.facebook.com/unplugmeditation - https://www.linkedin.com/company/unplug-meditation/mycompany/?viewAsMember=true - https://twitter.com/unplugmeditati - https://www.youtube.com/c/UnplugMeditation?app=desktop Our Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/, https://www.instagram.com/melissachammas/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness, https://www.tiktok.com/@the_lazy_yogi - YouTube: https://www.youtube.com/@connectingthedots.podcast Our Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://www.energybits.com/ use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW *Before purchasing any supplements from our partners, please consult with your physician or nutritionist Click here to learn more - https://kathlyncarney.com/audio-show/
    1h 9m 55s
  • Ep. 26 Healing Thoughts, Trauma, and Toxins with Dr. Bradley Campbell

    26 JUN. 2023 · Do you or someone you know suffer from allergies, autoimmune diseases, or any other so-called “incurable” diseases? In this episode, we chat with Dr. Bradley Campbell about how he uses individualized care and a combination of modalities to help clients heal. He synthesizes the three major causes of disease for listeners and discusses the important role that our mental and emotional state plays in our physical health. Dr. Bradley Campbell is a holistic physician, author, and musician. As part of his mission to robin-hood health back to the masses, Dr. Campbell created a health mentorship program called Campbell Cares, where he combines eastern and western medicine to guide people through his 6 stage process of healing. In college, he majored in pre-med and saxophone performance and then decided to attend natural medical schools to help people find the true root cause of their problems. Dr. Campbell is currently working on completing 10 post-graduate degrees in natural healthcare. Aside from playing music, he enjoys traveling, waterskiing, motorcycling, and spending time with his Irish Setter, Albus. What’s discussed in this episode: - His extensive education and experience - Why he decided to become a holistic physician - Why Dr. Campbell calls himself the Robin-hood of Health - The importance of receiving individualized healthcare - The three causes of autoimmune disease - How emotions can play a role in autoimmune disease - The fight, flight, freeze, and fawn responses to stress - The different types of trauma people can experience - The benefits of Neuro Emotional Technique (NET) - Why Dr. Campbell focuses on thoughts, trauma, and toxins - The most common ways we come in contact with toxins Social Media Links: - Website: https://www.drbradleycampbell.com/ and https://campbellcaremembership.com/ - Instagram: https://www.instagram.com/drcampbellcares/ and https://www.instagram.com/drbradleycampbell/ - Facebook: https://www.facebook.com/drcampbellcares Our Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/, https://www.instagram.com/melissachammas/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness, https://www.tiktok.com/@the_lazy_yogi - YouTube: https://www.youtube.com/@connectingthedots.podcast - Resource Guide Coming Soon Our Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 (use code CONNECTINGTHEDOTS at checkout for 5% off until 7/31) - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://www.energybits.com/ use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off *Before purchasing any supplements from our partners, please consult with your physician or nutritionist Click here to learn more - https://kathlyncarney.com/audio-show/
    1h 24m 10s
  • Ep. 25 - Messages from the Other Side with Maria Verdeschi

    19 JUN. 2023 · If you’ve ever had a loved one pass away, you know that one of the most difficult parts is not being able to communicate with them. However, they might already be trying to communicate with you by showing you some signs, like numbers or symbols repetitively that remind you of them. On today’s episode, we chat with Maria Verdeschi, who is an acclaimed Psychic Medium, Speaker, Best-Selling Author, Teacher and Coach with clients all over the world. Her extraordinary ability to communicate with spirit began at the age of four while living on Long Island. Now with over a decade of experience, Maria is well known for her accuracy and delivery of evidential messages from departed loved ones. Maria is the host of the spiritual podcast Hello From The Other Side, and is a co-host of the Blog Talk Radio show Reading The Signs. Her best-selling book There Is No Death, Only Life, with a foreword written by Celebrity Medium Thomas John, has provided support to readers while healing from grief, and she is a contributing author in the best selling book The Last Breath. Maria’s successful coaching and mentorship program features classes on Mediumship, Connecting with Your Loved Ones in Spirit, Meditation and Manifesting. In addition, she is a Master Reiki Practitioner proficient in Pranic Healing. Her ability to connect with teachers, students, clients, guides and departed loved ones is nothing short of astonishing. She is extremely passionate about being a spiritual leader and educator, helping people connect to the inner side and expand their own innate psychic and mediumship abilities. Most important to Maria is that people understand the simple truth that, "there is no death - only life." What’s discussed in this episode: - How and when Maria first learned that she was a medium - What it’s like when Maria receives messages and communicates with spirits - The importance of having a mentor and continuing to grow your knowledge and skills - How Maria is able to set boundaries with spirits - The difference between mediums and psychics - Why Maria doesn’t recommend people take mind altering substances before a reading - The environment you need to be in for a good reading - What readings with Maria are like - What to look for when trying to find a medium - Experiences Maria has had with different clients - Why we need to listen to our intuition and gut feelings - What people can do to develop their own gifts and intuition - A new way to view death Social Media Links: - Website: https://www.mariaverdeschi.com/ - Instagram: https://www.instagram.com/mariaverdeschi/ - TikTok: https://www.tiktok.com/@mariaverdeschi - Facebook: https://www.facebook.com/mariaverdeschi0424 - Twitter: https://twitter.com/MVerdeschi Our Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/, https://www.instagram.com/melissachammas/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness, https://www.tiktok.com/@the_lazy_yogi - YouTube: https://www.youtube.com/@connectingthedots.podcast - Resource Guide Coming Soon Our Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 (use code CONNECTINGTHEDOTS at checkout for 5% off until 7/31) - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://www.energybits.com/ use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off *Before purchasing any supplements from our partners, please consult with your physician or nutritionist Click here to learn more - https://kathlyncarney.com/audio-show/
    1h 22m 44s
  • Ep. 24 Astrology of Wellbeing with Mariliis Moelder

    12 JUN. 2023 · In this episode, we chat with Mariliis Moelder about all things astrology and spiritual coaching, including learning about the sun, moon, and rising signs; soulmates and twin flames; and even body astrology. Mariliis is a Spiritual Coach specializing in Awakening, Integration, and Acceleration. She loves to mix and match mystic teachings, esoteric astrology, alternative medicines, meditation with science and analysis while fully immersing herself in the experience of her unique soul journey. Being a highly intuitive and sensitive being, she's continuously learning how to navigate in this world in the most loving, enjoyable, beneficial way. For her, everything and everyone is simply sacred. She believes in leading by example and empowering herself and others to align with their deepest soul purpose and gifts. Her newest passion project and venture is collecting ancient tea and sharing these very niche limited collectors teas in private and group tastings and rituals. What’s discussed in this episode: - The catalyst for Mariliis’ health journey - The different techniques that Mariliis uses in her daily life and in her work - Why Mariliis became interested in astrology and the reasons she fell in love with it - The difference between traditional astrology and esoteric astrology - How our sun, moon, and rising signs show up in our life - An explanation of Kathlyn and Melissa’s sun, moon, and rising signs - What body astrology is and examples of how it can manifest for certain signs - How Mariliis uses channeling and guided meditations during her sessions - Mariliis’ thoughts on soulmates, twin flames, and soul connections - Why Mariliis doesn’t do one off sessions anymore Social Media Links: - Website: https://aow.podia.com/ - Instagram: @astrologyofwellbeing & @kyllusetee Our Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/, https://www.instagram.com/melissachammas/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness, https://www.tiktok.com/@the_lazy_yogi - YouTube: https://www.youtube.com/@connectingthedots.podcast - Resource Guide Coming Soon Our Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 (use code CONNECTINGTHEDOTS at checkout for 5% off until 7/31) - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://www.energybits.com/ use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off *Before purchasing any supplements from our partners, please consult with your physician or nutritionist Click here to learn more - https://kathlyncarney.com/audio-show/
    1h 10m 40s
  • Ep. 23 A Holistic Approach to Infertility with Cristy Murray

    5 JUN. 2023 · If you have been trying to conceive or are looking to start a family in the near or distant future, you are going to love this episode, where we chat with Cristy Murray all about healing infertility holistically. Cristy Murray is a passionate women's health advocate, infertility survivor, and online functional medicine consultant. She focuses on Functional Nutritional Endocrinology to empower her diverse clients with the knowledge they need to achieve their ideal health. She is a Christian mother of 2 who understands the importance of balance in life. As an integrative wellness consultant, she uses a unique blend of evidence-based strategies and holistic approaches to ensure my clients have an individualized plan that works for them. Cristy works with her clients to create simple rituals that bring them closer to their optimum state and unlock their true potential! What’s discussed in this episode: - Cristy’s career path that was guided by her desire to help others - Cristy’s journey surviving infertility and the different modalities she utilized to conceive - The significance of St. Colette - What Cristy does as a nurse practitioner and health coach - How Cristy utilizes functional testing, nutrition, data, and more to create individualized health plans for her clients - Strategies Cristy used to get through the difficulty of infertility - How blood sugar plays a role in fertility - Information about male factor infertility - Ways to track ovulation - Advice for women in their 20s or 30s who want to get pregnant eventually, but not right now - Benefits of wearing a continuous glucose monitor (CGM) - Ways to eliminate toxins from your environment Information about the symbols on plastic water bottles: https://learn.eartheasy.com/articles/plastics-by-the-numbers/ Social Media Links: - Website: http://www.blueveilwellness.com/ - Gift from Cristy: http://www.fertilityboostingfoods.com/ - Instagram: https://www.instagram.com/blueveilwellness/ Our Social Media Links: - Instagram: https://www.instagram.com/connectingthedots.podcast/, https://www.instagram.com/kathlyncarneywellness/, https://www.instagram.com/melissachammas/ - TikTok: https://www.tiktok.com/@connectingthedotspodcast, https://www.tiktok.com/@kathlyncarneywellness, https://www.tiktok.com/@the_lazy_yogi - YouTube: https://www.youtube.com/@connectingthedots.podcast - Resource Guide Coming Soon Our Partners: - https://kathlyncarney.com/services/ - https://whynotnatural.com?bg_ref=7fm6rVHQZw - https://www.organicolivia.com/collections/best-sellers?utm_source=pepperjam&utm_medium=affiliate&utm_campaign=269994&clickId=4207982945 (use code CONNECTINGTHEDOTS at checkout for 5% off until 7/31) - https://addjoi.com/?rfsn=6784930.19a405&utm_source=refersion&utm_medium=affiliate&utm_campaign=6784930.19a405 use code KATHLYNCARNEYWELLNESS at checkout for 10% off - https://www.energybits.com/ use code CTD at checkout for 20% off - https://livepacha.com/discount/KATHLYNCARNEY?ref=qSR8fRx6ckZiRW use code CONNECTINGTHEDOTS at checkout for 20% off *Before purchasing any supplements from our partners, please consult with your physician or nutritionist Click here to learn more - https://kathlyncarney.com/audio-show/
    1h 20m 58s

Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced...

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Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey.

I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health. 

Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast
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