Conscious Conversations

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The pandemic has brought a lot of unpredictability, uncertainty, and struggles. Conscious Conversations hopes to offer new and healthy ways to encourage self-care and promote well-being. In each episode, we have a conversation with subject matter experts on a wide variety of mental health topics.

This podcast is hosted by Colorado Spirit, a crisis counseling program team designed to provide emotional support in response to the covid crisis. Colorado Spirit is partnered with Diversus Health, a community mental health center in the Colorado Springs area.

Colorado Spirit contact info:
719-299-2996
covidresponse@diversushealth.org
Diversus Health contact info:
719-572-6100
diversushealth.org

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Conscious Conversations

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11. Psychosis: Is it what you think?

23 SEP. 2021 · What is psychosis? It sounds pretty scary, so let's break it down. We provide some education, break the stigma, and give some effective coping strategies.

Escuchado 22m 59s
10. DBT: Dialectical whaaat?

16 SEP. 2021 · Let's explore a popular and effective treatment called "Dialectical Behavioral Therapy," or DBT for short. We'll discuss the four modules and certain strategies within each. These skills can help anyone - no matter who you are or what you're dealing with!

Escuchado 29m 12s
9. Anxiety (& Bears)

10 SEP. 2021 · This episode includes references to bears! Anxiety is something we all experience. Let's explore coping skills, root causes, & more.

Escuchado 23m 3s
8. Depression: How to Help Yourself & Others

22 JUL. 2021 · Many of us have experienced depression in one form or another. Let's talk about healthy ways we can help ourselves and others who are struggling.

Escuchado 31m 4s
7. Marriage & Relationships

1 JUL. 2021 · To wrap up our series on family, I've invited Terry Klein, a Licensed Marriage & Family Therapist, to talk with us about healthy relationships. We learn to ask ourselves the hard questions and get down to the root of any issues that arise between us & our loved one.

Escuchado 24m
6. Parents, kids, pandemic?! HELP

24 JUN. 2021 · As a parent, have you been struggling with your kids during this pandemic?! You're not alone! Listen to this episode where we talk about ways to help your kids AND you!

Escuchado 20m 2s
5. Helping Loved Ones with Mental Health Conditions

17 JUN. 2021 · Do you have a family member or loved one who is living with a mental health condition & wonder how you can best support them? Join this Conversation to hear from someone who has experience helping her loved ones, supporting other families, and who has learned the art of self-care in the midst of challenging situations. Resources: www.namicoloradosprings.org www.nami.org

Escuchado 23m 31s
4. Let's Talk Suicide

10 JUN. 2021 · Let's face it. Suicide is a touchy subject & one that typically strikes fear into those who hear the word. It can be tough to listen to someone who is voicing those thoughts, so let's have a conversation about how we can create a safe and nonjudgmental space for people to freely talk about one of the toughest spots to struggle in.

Escuchado 20m 23s
3. Substance Use & Sobriety Struggles

24 MAY. 2021 · Let's talk about substance use & how Covid has impacted sobriety. This episode includes coping skills & strategies, as well as tips for family members of those struggling with addiction.

Escuchado 16m 27s
2. Self-Care & the 3 Pillars of Health

24 MAY. 2021 · How do we motivate ourselves to practice healthy self-care during a time when most of us are at home? When we take a wholistic approach, our overall well-being can soar. Tune in to learn about the 3 Pillars of Health and unique ways to encourage self-care.

Escuchado 21m 6s