Portada del podcast

Create Your Now ~ Your Best Selfie

  • 3407 The Joy of Digital Detox

    24 MAY. 2024 · The presence of cell phones in the lives of our children has undeniably reshaped their realities. If the virtual world continues to take hold of our children's minds, how will they understand reality? Take a stand and embrace the joy of digital detox. Rather than engaging with the tangible world around them, they are more often immersed in a virtual realm that offers instant gratification and constant stimulation. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  But at what cost does this connectivity come, especially when it comes to the mental well-being of our young ones? Girls are often lured by the promise of social connections, where relationships are curated and maintained through screens. The fear of missing out (FOMO) drives them to stay constantly plugged in, fearing the isolation that may come with disconnecting. On the other hand, boys are frequently enticed by sports and video games, only to find themselves inadvertently exposed to harmful content like pornography. This constant pull towards screens can have profound effects on our children, both physically and mentally. To combat this trend and promote a healthier balance, parents can take proactive steps to limit phone usage and encourage activities that stimulate creativity and imagination. The K.I.S.S. ~ Encourage free play! Free play is not just about playing with toys. Free play is about being present in the moment, using their motor skills and mental development. 1. One effective strategy is to implement designated tech-free times or zones within the home. By setting boundaries around phone usage, parents can create space for uninterrupted free play, allowing children to engage with the physical world and exercise their creativity. 2. Encouraging activities and hobbies that do not involve screens is another way to help children rewire their behavior. Whether it's exploring nature, arts and crafts, or sports, these pursuits can provide a much-needed break from the digital noise and foster a sense of presence in the moment. 3. Parents can also lead by example and model healthy tech habits. By demonstrating the value of face-to-face interactions and genuine human connection, they can instill in their children a deeper appreciation for the real world beyond the screen. As author https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.YpwhST0T0hBJJSZQV56GFp1t06_jCYA7fTw3a1YOuCd1WirjbTAmfZoFzzlhCRSDA2uK9IGo4ip0IM1kdlpiEzawl8vEHz_yVWf8r3pgFzYPTgLYPOgXVGloLOQLJ9zbcODMf3Iuepzdjd06UmcVtvrPj4E5SV5f0up1xvkaoaqT0DS7r6drMxiwbAYkq43rhvFD_WB4cDNDVm7HS7UT17QBgQplQPKAKNcoQkfzI9s.6Ja1FKUYMAivUZqIyHpnWt6vYzfhnnM4eEo1CjzZXHQ&qid=1716478528&sr=8-1 the rise of smartphone use among children has been linked to increased rates of anxiety and depression. But you can make some shifts to save your child from this age of digital rewiring. "It's time to unplug and reconnect with what truly matters – each other." ~ Kristianne Wargo By prioritizing mental well-being over digital distractions, we can help our children thrive in a balanced and grounded way. Remember, the virtual world may offer instant gratification, but it is the real connections and experiences that nurture the mind, body, and spirit. Let's guide our children back to the beauty of living in the moment and embracing the joy of free play. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    25m 14s
  • 3406 Walk This Way

    23 MAY. 2024 · Life meanders through unforeseen twists, a masterpiece in the making; a living legacy forming by each moment embraced. Step by step, inch by inch, forward is the only way. So walk this way! When the road ahead swerves unexpectedly, it's not about rerouting the destination but about embracing the journey with a renewed perspective. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  Just because life doesn't go as planned does not mean that everything changes. It's merely your approach and attitude that changes. Life's rhythm often orchestrates its own tune, sometimes offbeat from our well-practiced steps. The true test lies not in the shuffled plans, but in the resilience displayed by taking that next step, pivoting gracefully. Uncertainty may cloud the path, but within you, the light of talent and potential shines brightly. "Life is not a straight line. It's many curves that create your masterpiece, your living legacy." ~ Kristianne Wargo The K.I.S.S. ~ Walk this way! In the midst of chaos and detours, don't let your gifts fade into the background. Each setback is a chance to showcase your unwavering strength and capability. "Don't bury your treasure because life happens. Your treasure, your gifts, are too precious to be concealed by the shadows of doubt and challenge." ~ Kristianne Wargo As you stand at the crossroads of decision and contemplation, remember to pause, take a breath, and propel yourself forward. The step you take today, no matter how small, sets the stage for monumental progress tomorrow. It's in the gentle momentum of persistent movement that greatness is etched, one stride at a time. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo In this symphony of life, orchestrate your steps with determination and purpose. Let the melody of your journey be defined not by the obstacles faced but by the courage to face them head-on. Embrace each pivot, each shift, for they are the strokes of brilliance painting your life's canvas. Walk this way– bravely and deliberately, for the path ahead is illuminated by the light you carry within. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    4m 52s
  • 3405 A Sweet Start to Your Day

    22 MAY. 2024 · Imagine waking up to the aroma of rich, velvety chocolate filling the air, signaling the start of a day full of promise and energy. The idea of indulging in chocolate for breakfast may sound too good to be true, but why not have a sweet start to your day? Because what if I told you that it could actually be beneficial for your health and well-being? Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  The Power of Chocolate Contrary to popular belief, chocolate can be more than just a sinful indulgence; it can also be a source of antioxidants and nutrients that promote overall health. Dark chocolate, in particular, is known for its heart-healthy properties and mood-enhancing benefits. Benefits of Dark Chocolate for Morning Consumption 1. Boost of Energy: Dark chocolate contains natural stimulants like caffeine and theobromine, which can provide a gentle energy boost to kickstart your day without the jittery effects of coffee. 2. Mood Enhancement: Dark chocolate stimulates the production of endorphins and serotonin, known as "feel-good" hormones, which can improve mood and reduce feelings of stress and anxiety early in the morning. 3. Antioxidant Power: Dark chocolate is rich in antioxidants, such as flavonoids and polyphenols, which help combat oxidative stress and inflammation in the body. Consuming antioxidants in the morning can support overall health and immunity. 4. Improved Brain Function: The flavonoids in dark chocolate have been linked to enhanced cognitive function, including improved focus, memory, and problem-solving skills. Starting your day with dark chocolate may help boost brain health and productivity. 5. Heart Health: Dark chocolate has been shown to support heart health by improving blood flow, reducing blood pressure, and lowering cholesterol levels. Incorporating dark chocolate into your morning routine can contribute to a healthy cardiovascular system. 6. Appetite Control: The rich taste of dark chocolate can satisfy sweet cravings and help curb unnecessary snacking throughout the day. Consuming a small amount of dark chocolate in the morning may help regulate appetite and prevent overeating later on. By incorporating a moderate amount of dark chocolate into your morning routine, you can kickstart your day on a positive note while reaping the rewards of its nutritional value. The K.I.S.S. ~ Kickstart with a sweet heart! Morning Rituals for a Healthier You Establishing a morning routine sets the tone for the rest of your day and can significantly impact your health and productivity. By incorporating chocolate into your morning ritual, you can experience a boost of energy and focus that will carry you through the day. Whether it's a piece of dark chocolate alongside your morning coffee or a decadent chocolate smoothie bowl, starting your day with a touch of sweetness can make all the difference. Mindful Eating for a Balanced Lifestyle Mindful eating is the practice of being fully present and engaged while consuming food, allowing you to savor the flavors and textures of your meal while cultivating a deeper appreciation for the nourishment it provides. By incorporating chocolate into your breakfast routine mindfully, you can enhance your sensory experience and build a healthier relationship with food that promotes a balanced lifestyle. Recipes for Success To help you get started on your journey to a sweet start, here are some delicious chocolate-based breakfast recipes that are as nutritious as they are indulgent: 1. Dark Chocolate Chia Seed Pudding: A creamy and decadent pudding infused with the goodness of chia seeds and dark chocolate. Ingredients:     - 1/4 cup chia seeds     - 1 cup almond milk (or any milk of your choice)     - 2 tbsp unsweetened cocoa powder     - 1-2 tbsp maple syrup or honey     - Dark chocolate shavings for garnish   Instructions:     1. In a bowl, mix chia seeds, almond milk, cocoa powder, and sweetener.     2. Refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and thicken.     3. Serve chilled, topped with dark chocolate shavings. 2. Chocolate Banana Pancakes: Fluffy pancakes made with ripe bananas and cocoa powder for a breakfast treat that feels like dessert.  Ingredients:     - 1 ripe banana, mashed     - 1 egg     - 1/4 cup oat flour     - 1 tbsp cocoa powder     - 1/2 tsp baking powder     - Dark chocolate chips (optional)   Instructions:     1. In a bowl, combine mashed banana and egg.     2. Add oat flour, cocoa powder, and baking powder, and mix until well combined.     3. Heat a non-stick pan and pour small portions of the batter to make pancakes.     4. Cook until bubbles form, then flip and cook the other side.     5. Serve warm, topped with dark chocolate chips if desired. 3. Chocolate Berry Smoothie Bowl: A refreshing and nutrient-rich smoothie bowl topped with fresh berries, nuts, and a drizzle of dark chocolate for the perfect morning boost.    Ingredients:     - 1 cup frozen mixed berries     - 1/2 ripe banana     - 1/4 cup almond milk     - 2 tbsp plain Greek yogurt     - 1 tbsp cocoa powder     - Toppings: fresh berries, sliced almonds, dark chocolate drizzle    Instructions:     1. In a blender, combine frozen berries, banana, almond milk, Greek yogurt, and cocoa powder.     2. Blend until smooth and creamy.     3. Pour into a bowl and top with fresh berries, sliced almonds, and a drizzle of dark chocolate.     4. Enjoy the refreshing and nutrient-packed smoothie bowl to kickstart your day with a burst of energy. These recipes are not only delicious but also packed with nutrients, making them perfect choices for a balanced and indulgent breakfast to start your day on a sweet note. Happy Day! As you embark on your quest for a healthier and more fulfilling life, don't forget to embrace the simple pleasures that chocolate can bring to your daily routine. By starting your day with a touch of sweetness and energy, you can create a positive momentum that will carry you through the challenges and triumphs that lie ahead. Remember, a little indulgence can go a long way in nurturing your body and soul. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    18m 15s
  • 3404 Live While You Wait

    21 MAY. 2024 · In a world that celebrates speed and instant gratification, it's easy to feel disheartened when things don't seem to progress as quickly as you'd like. Let the frustration go and live while you wait. During these moments of stillness and waiting, we are often presented with an opportunity to slow down, reflect, and appreciate the beauty of the present moment. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  Just as the growth of an oak tree takes time, patience, and resilience, so too does the process of personal growth and realizing one's full potential. The journey of an oak tree from a small acorn to a majestic oak serves as a powerful metaphor for our own paths towards greatness. When an acorn is planted, it doesn't immediately sprout into a towering tree overnight. It requires nurturing, sunlight, water, and time to develop strong roots and sturdy branches. Similarly, our dreams and aspirations need time to take root, grow, and flourish. During the early stages of growth, the oak tree may not appear remarkable or grand, but beneath the surface, it is establishing a strong foundation that will support its future growth. In the same way, when we feel like nothing is happening in our lives, it's essential to remember that growth often occurs unseen, in the depths of our being. As the oak tree matures and faces challenges such as harsh weather, pests, and obstacles, it adapts and strengthens itself, becoming more resilient and enduring. Likewise, in our own lives, challenges and setbacks may slow our progress, but they also provide opportunities for learning, growth, and character development. The K.I.S.S. ~ Live while you wait! "Patience is not about waiting, but the ability to keep a good attitude while waiting." ~ Kristianne Wargo By embracing the process of waiting and trusting in the journey, we allow ourselves the space to develop our strengths, cultivate resilience, and prepare for the greatness that lies ahead. Just as the oak tree doesn't rush its growth but flourishes at its own pace, so too can we learn to live fully in the present moment, appreciating the beauty and lessons that come with the waiting. In essence, living while you wait for your greatness in the making is about embracing the journey, finding joy in the process, and trusting that every moment of stillness and growth is leading you closer to realizing your full potential and the greatness within you. So, if you find yourself in a season of slow motion, remember that every moment has its purpose. Embrace the stillness, savor the present, and trust that you are precisely where you need to be. Live fully, love deeply, and let your dreams take root and flourish in their own time. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    9m 35s
  • 3403 What You Water Grows

    20 MAY. 2024 · "Plant the seeds of your dreams, for what you water grows, and with perseverance and care, you'll witness the blossoming of your success." "Just as a gardener tends to their garden with care and attention, nurturing each plant through watering and tending, so too must we cultivate our dreams. What we water grows, not just in the soil of our ambitions, but in the depths of our hearts and minds. Each drop of dedication, each moment of perseverance, acts as a nourishing elixir, fueling the growth of our aspirations." Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  As Spring rolls around, the world outside begins to bloom and flourish - a perfect opportunity to draw parallels between nurturing plants and fostering personal growth. Just like a gardener tends to their garden with water, fertilizer, and good soil, individuals have the power to cultivate their dreams, increase self-awareness, and keep the flames of their ambitions burning bright.  "Just as plants need care to bloom, so do our dreams need nurturing to grow." ~ Kristianne Wargo Every decision you make, every action you take, has the potential to either feed or hinder your personal development. During this season of blooming, cultivate your dreams. The K.I.S.S. ~ Cultivate your dreams! 1. Water: Set specific and achievable goals for yourself. Just as plants need a steady supply of water to thrive, individuals need clear objectives to work towards. Regularly revisiting and adjusting these goals ensures that you stay on track and stay motivated.  It's not enough to just plant the seed; regular attention and effort are essential to see it grow into something beautiful.  2. Fertilize: Invest in your personal development through learning and self-improvement. Similar to how plants benefit from nutrient-rich fertilizer, individuals can grow and strengthen by seeking out new knowledge, skills, and experiences. Whether it's through books, courses, or workshops, feeding your mind helps you flourish. Think of it as strengthening your roots and promoting growth. Surrounding oneself with positivity and investing in personal development acts as the fertilizer that nourishes ambitions and propels them forward. 3. Soil: Cultivate a positive mindset and resilience. Just as plants rely on good soil for stability and nourishment, individuals need a strong foundation of optimism, self-belief, and the ability to bounce back from setbacks. Building mental resilience ensures that you can weather life's challenges and continue to grow towards your greatness. Jim Rohn said, "You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself." With each small step toward your goals, you are sowing the seeds of your future success. Like a delicate flower reaching toward the sun, your dreams unfurl and blossom when given the right conditions to thrive. So, water them with determination, fertilize them with knowledge and experience, and plant them in the rich soil of belief and resilience. For what you water grows, and with dedication and patience, you'll witness the incredible transformation of your dreams into reality." In conclusion, remember these words from Kristianne Wargo: "Just as plants need care to bloom, so do our dreams need nurturing to grow."  You can create the fertile ground for personal growth and success to take root and blossom. As you tend to your plants this Spring, take a moment to reflect on how you are nurturing your own growth and greatness. Just as what you water grows in the garden, so too will your efforts shape and grow the direction of your life's path. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    19m 53s
  • 3402 Trust God With Everything

    19 MAY. 2024 · From the peaks of success to the depths of despair, surrendering all to God's divine wisdom is a lesson worth learning. As you write your story, be sure to trust God with everything. In the midst of life's chaos and tranquility, there lies a steadfast anchor - God, Himself. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  And even when the world is upside down, embracing God's guiding hand brings a profound peace that transcends understanding. The Book of Jeremiah speaks of God's reassuring words, "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. (Jeremiah 29:11)" With this promise echoing through the corridors of doubt, one finds solace in relinquishing control and placing faith in God's divine timing. It is in surrendering your limited understanding that you pave the way for God's miraculous intervention. The K.I.S.S. ~ Trust God with everything! In the tapestry of life, we often seek to micromanage every thread, clinging to a sense of control that is a mere illusion. However, the beauty of trusting God with everything lies in the liberation it brings. As Corrie ten Boom wisely said, "Never be afraid to trust an unknown future to a known God." In cultivating a heart of trust, we release the burdens of anxiety and fear, allowing God's grace to weave a masterpiece of redemption and restoration. The journey of faith is not always easy, for it requires a surrender of self and a relinquishment of pride. In Proverbs 3:5-6, we are reminded to "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths." This profound truth invites us to lay down our burdens at the feet of the cross, embracing a faith that transcends human comprehension. As you navigate the ebbs and flows of life, remember that the key to true freedom lies when you trust God with everything. Whether you find yourself in the throes of adversity or the embrace of blessings, let faith be your guiding light. For in the surrender of self, you will discover a peace that surpasses all understanding, a peace that can only come from entrusting your life into the hands of a loving and sovereign God. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    6m 30s
  • 3401 The Art of Loving Well

    18 MAY. 2024 · Genuine love is not dictated by convenience, but rather by a deep, enduring connection. Be with the one that loves you consistently, not conveniently. The art of loving well. Love is often portrayed as a fairy tale, filled with grand gestures and effortless passion. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  However, those who have experienced true love understand that love requires steadfast commitment and unwavering loyalty. In the pursuit of loving well, deeper, and more genuinely, individuals must embody the essence of selflessness, patience, and understanding. As the famous quote from 1 Corinthians 13 states, "Love is patient, love is kind. It does not envy, it does not boast, it is not proud." These timeless words encapsulate the essence of true love, emphasizing the importance of generosity, humility, and compassion in nurturing meaningful relationships. The K.I.S.S. ~ Love well! One of the fundamental aspects of loving well is the ability to prioritize the needs and happiness of your partner above your own. By embracing a selfless attitude, individuals can create a nurturing environment where love can flourish organically.   "True love is not about what you can gain, but what you can give." ~ Kristianne Wargo Furthermore, cultivating patience in relationships is essential for fostering deeper connections and mutual understanding. As British poet William Wordsworth once said, "With gentle hand, touch - for there is a spirit in the woods." Patience allows individuals to navigate through challenges and conflicts with grace, leading to greater empathy and emotional intimacy. Lastly, genuine love thrives on authentic communication and a willingness to truly listen and understand your partner's perspective. American poet Maya Angelou beautifully captured this sentiment when she said, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." By actively engaging in open and honest dialogues, individuals can forge a deep emotional connection built on trust and mutual respect. In conclusion, loving well, deeper, and more genuinely requires a conscious effort to embody selflessness, patience, and authentic communication. As individuals strive to cultivate these qualities in their relationships, they will undoubtedly experience the transformative power of true love, transcending mere convenience and embracing the profound joy of unwavering commitment. Love is not about convenience, but consistency, dedication, and a deep-rooted connection that withstands the test of time. "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    8m 37s
  • 3400 Is NO a Bad Word?

    17 MAY. 2024 · When it comes to parent and child relationships, one question often arises: Can a child say no to a parent? It may not be encouraged depending on how you were brought up or the influencers around you. So, is NO a bad word? Think about it. This seemingly straightforward inquiry delves deep into the realms of communication, respect, and understanding within families. Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  The concept of saying no to a parent can evoke a myriad of emotions and opinions. Traditional views may assert that children should always obey their parents, a notion deeply rooted in generations of parenting practices. However, as society evolves and the understanding of child psychology grows, the idea of children having a voice in their interactions with parents has gained traction. Respecting a child's boundaries and allowing them to express their autonomy is essential for their emotional development. Encouraging open communication and listening to a child's concerns can foster a sense of trust and respect within the parent-child relationship. Setting healthy boundaries teaches children that their opinions and feelings are valid, helping to build their self-esteem and confidence. Moreover, recognizing a child's right to say no can also serve as a valuable lesson in consent and personal agency. Teaching children to assert their boundaries early in life can empower them to navigate relationships, peer pressure, and potential risks as they grow older. However, the question of whether a child can say no to a parent is not without its complexities. Balancing a child's autonomy with parental authority requires a delicate approach. Parents must strike a balance between setting boundaries and allowing room for expression, guiding their children with empathy and understanding. Ultimately, the ability for a child to say no to a parent is a sign of a healthy, communicative relationship. It speaks to a dynamic where both parties feel heard and respected, fostering mutual understanding and emotional growth. The K.I.S.S. ~ Explore boundaries! In order for a child to understand how NO can be used in a respectful manner, the parent needs to model it.  And unfortunately, that doesn't come easy, especially if you were raised that children are to be seen and not heard.  But then, how do they have a voice? How does their self-esteem grow if they are not seen and heard? Muting children for the ease of your life does not serve them well. And as a parent, we are called to love and serve our children well, to love them unconditionally, and to raise them to be productive adults who impact the world that they touch. 1. Active Listening: Encourage the child to actively listen to the other person's perspective before expressing their own thoughts. This teaches the importance of understanding different viewpoints and promotes respectful dialogue. 2. Use "I" Statements: Encourage the child to use "I" statements when expressing their feelings or opinions. For example, "I feel frustrated when..." or "I would prefer if...". This helps the child take ownership of their emotions and communicate assertively yet respectfully. 3. Practice Empathy: Encourage the child to consider the other person's feelings and perspectives when expressing themselves. By fostering empathy, children learn to communicate with sensitivity and understanding, promoting respectful interactions with others. As you navigate the nuances of parent-child dynamics, remember that healthy relationships are built on trust, respect, and open communication. Encouraging children to express their boundaries and opinions establishes a foundation for strong, resilient connections that can withstand the tests of time. In the journey of parenting, embracing the concept of a child saying no to a parent can lead to deeper connections and a greater sense of harmony within the family unit. By nurturing a space for open dialogue and mutual respect, we can empower our children to navigate the world with confidence and compassion. "Be present. Be incredible. Be YOU!!!"   #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    17m 18s
  • 3399 Why Not Try?

    16 MAY. 2024 · In the realm of infinite possibilities, hesitance to try can be a barrier between us and our dreams. However, the truth remains - for anything to become possible, one must be willing to battle the impossible. Why not try? We find ourselves stuck in the web of 'what ifs' and 'if onlys', fantasizing about a reality where success comes effortlessly.  Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  "In the face of uncertainty, the bravest choice one can make is to try." ~ Kristianne Wargo This sentiment encapsulates the essence of taking that leap of faith, stepping into the unknown, and embracing the challenges that lie ahead. Author Jack Canfield beautifully captures the power of trying with his words, "Everything you want is on the other side of fear." Indeed, fear often masquerades as a shield, holding us back from venturing beyond our comfort zones. Yet, it is only by confronting your fears head-on that you can uncover your true potential. The K.I.S.S. ~ Why not try! Embracing change and uncertainty becomes a transformative journey when we shift our perspective toward trying. It is not about the end result, but rather the courage and resilience we cultivate along the way. Every attempt, every stumble, every failure, and every success contributes to the tapestry of your growth. So, why not try? Why not take that first step toward your aspirations, knowing that each effort propels you closer to your goals? The path may be fraught with challenges, but perseverance and determination pave the way for our own success. "Dare to silence the doubts that linger within and embrace the infinite possibilities that await you on the other side of trying." ~ Kristianne Wargo Let this be your call to action, your invitation to break free from the shackles of hesitation and embrace the journey of trying. For in the pursuit of our dreams, it is not the destination that defines you, but who you are becoming through strength and resilience along the way. Remember, the next time you find yourself at a crossroads, unsure of which path to take - why not try? "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    5m 28s
  • 3398 Aging Gratefully

    15 MAY. 2024 · How much of your life are you worrying about your diet and exercise-- counting steps, tallying calories questioning your healthy living? What if you looked at your day with the tune of aging gratefully? What if, instead of approaching health with a mindset of scarcity and lack, you viewed aging as an opportunity to be embraced with gratitude? Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co  In a society obsessed with perfection and eternal youth, it's easy to fall into the trap of constantly feeling like you're not good enough. Whether it's your weight, your appearance, or your fitness level, the pressure to measure up to impossible standards can feel relentless. How are you handling that now? But what if you took a page out of a senior manual - age gratefully? The K.I.S.S. ~ Age gratefully! Because if you shifted your perspective and learned to age gratefully, don't you think that would have a profound impact on what you think, which would directly affect your behaviors and actions? 1. Practice Self-Compassion: Instead of beating yourself up for every perceived flaw or shortcoming, try practicing self-compassion. Research shows that individuals who are kind to themselves are more likely to adopt healthy habits and stick to them long-term. Treat yourself with the same kindness and understanding you would offer a loved one. 2. Focus on Mindful Movement: Rather than viewing exercise as a punishment for your body, reframe it as a form of self-care and self-love. Engage in activities that bring you joy and make you feel good, whether it's dancing, hiking, yoga, or simply taking a leisurely stroll in nature. Research indicates that incorporating movement into your daily routine not only improves physical health but also boosts mood and mental well-being. 3. Cultivate Gratitude: Gratitude has been linked to numerous health benefits, including reduced stress, improved sleep, and enhanced overall well-being. Take time each day to reflect on the things you're grateful for, whether it's a beautiful sunset, a kind gesture from a friend, or simply the gift of good health. By cultivating a mindset of gratitude, you can shift your focus from what's lacking to what's abundant in your life. "It's not about striving for an unattainable ideal of perfection, but rather embracing the journey of aging with gratitude and grace." - Kristianne Wargo As you navigate the ups and downs of life, remember that aging gratefully is not about achieving a flawless existence but rather finding contentment and joy in the present moment. Treating yourself with kindness. Move your body mindfully. Cultivating gratitude. That's when you can enhance your overall health and well-being as you gracefully navigate the journey of aging. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents https://someonelikeyou.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  https://pray.com on Pray.com (https://pray.com) 🎥  https://youtube.com/createyournow on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  https://CreateYourNow.com  Instagram https://instagram.com/createyournow https://instagram.com/kristiannewargo Twitter https://twitter.com/kristiannewargo https://twitter.com/createyournow Facebook http://www.facebook.com/TheKISSCoach http://www.facebook.com/CreateYourNow   Cover Art by http://www.jennyhdesign.com Photo by https://canva.com   Music by http://www.mandisaofficial.com - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
    11m 44s

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced...

mostra más
Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties, Christian values and so much more. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For complete episodes, visit CreateYourNow.com or http://bit.ly/CYNpod
mostra menos
Contactos
Información

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca