5 OCT. 2022

3 OCT. 2022 · Just a few of the topics discussed: Weight loss Weightlifting Nutrition Plan Exercise Routine #Supermoms I promise she will motivate you to be 1% better💯

3 SEP. 2021 · -Discipline displayed leading up to Nationals 2021? -23yr old Active Duty USAF, juggling TDYs, training, work/life schedule -Training routine leading up to Nats? -Weight loss advise? -camaraderie/sportsmanship in WL

29 MAR. 2021 · Westerly Crossfit, Owner/Founder -Biggest differences in training from being a Senior, 35-39/40-44yr lifter -Advice for Youth/Junior/Senior Lifters -Training environment: Training solo vs training partners -What your Deload week look like after winning Nationals? -camaraderie/sportsmanship in WL/Life -What’s next for your WL Goals/Coaching Career -What record or lift means the most to you and why?

28 AGO. 2020 · From Last to 1st Place State Champion! What it takes to qualify for AO Finals! Sleep Advice Periodization in Fitness Aggressive Actions = Success

21 AGO. 2020 · What it takes to qualify for Nationals! Aggressive Actions = Success Discipline, what it really looks like Nutrition Pointers

24 ENE. 2020 · 3rd Strongest Firefighter on Earth Owner of Crossfit Burn- Steve Jasset -Weekend literally w/ Arnold Schwarzenegger -Beginning Journey of Crossfit Burn -Warm Up/Cool Down Protocols -Work/Life/Training Balance -Several nuggets for beginners!

20 DIC. 2019 · “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg Reid Behavior Goal Examples Client of the Decade Client of the Year Remote Programming Nutrition Consulting

20 NOV. 2019 · Master’s Athlete Bill Johnson

20 NOV. 2019 · Master’s Athlete Jeff Sasser