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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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    S22E8: Heal Your Relationship With Money with Kara Stevens, the Frugal Feminista

    24 MAY. 2024 · Hey lady! We’re nearing the halfway point of the year, which is always a good time to take a beat, reflect on how the year is going and pivot if you need to. This week, Kara Stevens, aka the Frugal Feminista, joins Terri and Dr. Dom to discuss how we can make small adjustments in our mindsets that can result in big shifts in our material world.   Kara talks about her journey from impressive academic achievement and leadership in secondary education to leaving that world behind and journeying into a life that is full of passion and financial freedom. She outlines the blueprint for organizing your money to achieve financial freedom and focus on the things that matter to you so you can have sustainable wealth. And, the good news is that budget does not have to be a dirty word. In fact, a good budget is one that does not one that exists in deprivation rather gives you a roadmap to your life of comfort and joy.   So, take a deep breath and set some intentions to help you get your mind right for the gems Kara drops. The keys to your financial future reside there first!   Quote of the Day: "No amount of money in your bank account will make you feel safe unless you feel safe in your mind first." – Kara Stevens   Where to find Kara Stevens: Website: https://www.thefrugalfeminista.com/ I nstagram: https://www.instagram.com/frugalfeminista/ Twitter: https://x.com/frugalfeminista Facebook: https://www.facebook.com/thefrugalfeminista/?_rdc=1&_rdr Pinterest: https://www.pinterest.com/frugalfeminista/ LinkedIn: https://www.linkedin.com/in/kara-stevens-37882b12/   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/ https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    59m 16s
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    S22E7: Spicing Up Your Bedroom with Pompoir with Bel Di Lorenzo

    17 MAY. 2024 · Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of https://www.amazon.com/dp/B0CSJ64CPH and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is a sexual practice with origins in the Far East used to enhance a woman’s sexual pleasure with or without a partner.   Dr. Dom and Terri offer their perspectives having both read the book and tried the course and Bel peels back the layers that keep women from owning their sexual power. Lady, if you’re ready to radiate undeniable feminine confidence you have to tune in to this week’s episode!   Quote of the Day: "Do NOT use what you learn on men you don't care about."  –Bel DiLorenzo   Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.   Where to find Bel Di Lorenzo: Website: https://www.gohddess.com/ Book: https://www.amazon.com/dp/B0CSJ64CPH Instagram: https://www.instagram.com/goh.ddess   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    56m 11s
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    S22E6: Power Moves: Ignite Your Confidence and Become a Force with Sarah Jakes Roberts

    10 MAY. 2024 · Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a powerful episode with Sarah Jakes Roberts.   Sarah Jakes Roberts is an author, speaker, entrepreneur, philanthropist, copastor of One Los Angeles, and founder of Women Evolve. This multimedia platform provides women with the tools to make lasting changes and lead empowered lives. Sarah’s calm nature drops a dose of serenity in Cultivating H.E.R. Space as she talks about how she transcended the challenges that come with being a teen mom and daughter of world-renowned pastor, T.D. Jakes, to stake her claim as an empowered woman with something to say.   She dives deep into what inspired her to write Power Moves, her newest offering, and why it is important for women to take all of the pieces of their lives – past and present – and remove judgment to step forward into their futures confidently. Lady, if you are ready to bless up your life, you won’t want to miss this dope conversation!   Quote of the Day: “May you discover the power of being yourself and release the gift of you every place you go.”  – Sarah Jakes Roberts     Where to find Sarah Jakes Roberts: Website: https://sarahjakesroberts.com/ X: https://twitter.com/SJakesRoberts Instagram: https://www.instagram.com/sarahjakesroberts Facebook: https://www.facebook.com/SarahJakesRoberts/  TikTok: https://www.tiktok.com/@realsarahjakesroberts Podcast: https://podcasts.apple.com/us/podcast/woman-evolve-with-sarah-jakes-roberts/id1316294579   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    57m 14s
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    BONUS: Once Upon a Beat

    6 MAY. 2024 · Get ready to hear your favorite stories remixed with beats and hooks that you can’t find in books!  In Once Upon a Beat, host DJ Fyütch and his sidekick/turntable Baby Scratch drop the needle on classic stories, spinning them up with a hip-hop twist. They’re turning the tables on your favorite fables – putting the Rap in Rapunzel, letting Goldilocks rock out, and helping the Ugly Duckling march to his own beat! Where hip hop and fables meet, It's Once Upon a Beat!  Listen to new episodes of Once Upon a Beat https://wondery.com/links/once-upon-a-beat/.
    7m
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    S22E5: Religion in Modern Times with Dr. Ansel Augustine

    3 MAY. 2024 · Hey lady! Are you ready for a good time? Well, tap in because Dr. Ansel Augustine stops by Cultivating H.E.R. Space to discuss his unique perspective on the importance of religion and how his faith has sustained him over the years. Dr. Augustine is an Emmy-nominated Producer, author, and the former Director of the Office of Black Catholic Ministries for the Archdiocese of New Orleans. He shares his knowledge as a culture bearer of New Orleans history with Terri, and shares some familial jokes with Dr. Dom, someone he's known for more than 20 years as they discuss the intersection of religion and ratchet. Tune in and feel inspired as Dr. Augustine talks about the ways he has allowed his faith to put him in places where he is both a servant and a leader. You won’t want to miss it!   Quote of the Day: "The message is the same but the delivery needs to change."  – Dr. Ansel Augustine   Where to find Dr. Ansel Augustine: Website: https://holyhotboy.info/ Website: https://www.blackfaithmatters.com/  Instagram: https://www.instagram.com/preach504/?hl=en   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    54m 34s
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    S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove

    26 ABR. 2024 · This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen.   Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.   Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.   Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.   Quote of the Day: “Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.”  – gina Breedlove   Where to find gina Breedlove: Website: https://www.ginabreedlove.com/ Facebook: https://www.facebook.com/ginaBreedlove2/ Instagram: https://www.instagram.com/ginabreedlove/ TikTok: https://www.tiktok.com/@vibrationofgrace   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    1h 3m
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    S22E3: Me Time Makeover: Why You Should Prioritize Time With Self

    19 ABR. 2024 · Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can be a different story when you have a full life of demands and responsibilities. Terri and Dr. Dom can relate and have tips and techniques to help you bake in me time so that your cup stays full and you can keep the most important relationship you have, the one with yourself, healthy and vibrant. Check out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!   Tips for cultivating Me Time:  1. Quality over quantity: · Whether it's five minutes or five hours, what's most important is doing something that pours into you. 2. Set boundaries to guard your time · Set alarms or timers to keep yourself honest about your time.  · Communicate your needs with others  3. Make sure it is SOLO time · The time with self is different from being lonely; reframe how you look at time alone. 4. Be flexible · You don’t have to do the same things all the time   Quote of the Day: "You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you."  – Dr. Dom   Visit https://magicmind.com/products/magic-mind?utm_source=affiliate&utm_medium=podcasts&utm_campaign=cultivatingher&selling_plan=445022342 and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    52m 58s
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    S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits

    12 ABR. 2024 · Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it.   Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you flip the mindset to a life that is full of things you get to do, watch how your life organizes itself to match that vibration. Need some tips on how to structure your new-found time? Head to Patreon for the Aftershow! Dr. Dom and Terri have some solid tips on how to create a routine that is not only grounded in reality, but dare we say…fun? Tap in!   Quote of the Day: "I have all the time I need to get everything done that needs to get done."  – Terri Lomax  Visit https://magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days. https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    51m 2s
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    S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey

    5 ABR. 2024 · Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives.   There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this!   1. Focus on moving your body 2. Find a physical activity that you enjoy 3. Do it at a time and place that works for you 4. Understand the importance of your schedule 5. Monitor and adjust your mental dialogue 6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach) 7. Bake fun into your fitness journey 8. Know that baby steps are perfectly okay   Quote of the Day: “It’s time for you to move, realizing that the thing you are seeking is also seeking you.”  — Iyanla Vanzant   Visit https://magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days. https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    52m 5s
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    S21E13: Sisterhood Heals with Dr. Joy Harden Bradford

    29 MAR. 2024 · Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your tribe, cultivating real relationships, and they address the prickly parts of growing and growing apart that can happen in friendships.  Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.   We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.   Quote of the Day: "That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."   – Dr. Joy   Where to find Dr. Joy Harden Bradford: Website: https://hellodrjoy.com/ Website: https://therapyforblackgirls.com/ Website: https://www.sisterhoodheals.com/ Instagram: https://www.instagram.com/hellodrjoy/?hl=en Instagram: https://www.instagram.com/therapyforblackgirls/?hl=en Instagram: https://www.instagram.com/sisterhoodheals/ TikTok: https://www.tiktok.com/@hellodrjoy?lang=en TikTok: https://www.tiktok.com/@therapyforblackgirls X: https://twitter.com/hellodrjoy?lang=en X: https://twitter.com/therapy4bgirls?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/@therapyforblackgirls   https://www.patreon.com/herspacepodcast https://www.facebook.com/groups/herspacesanctuary/   Resources: https://www.drdominiquebroussard.com/ https://terrilomax.com/ https://www.melaninandmentalhealth.com/ https://providers.therapyforblackgirls.com/ https://www.psychologytoday.com/us https://therapyforqpoc.com/   Where to find us: Twitter:https://twitter.com/herspacepodcast/ Instagram:https://www.instagram.com/herspacepodcast/ Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour Website:https://herspacepodcast.com/
    55m 16s

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and...

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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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