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Decoding Social Life is your weekly dose of real talk, laughter, and life lessons. Henry and Sumir tackle the unspoken struggles and wins of today’s 20s and 30s—everything from building...
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Decoding Social Life is your weekly dose of real talk, laughter, and life lessons. Henry and Sumir tackle the unspoken struggles and wins of today’s 20s and 30s—everything from building healthy routines to mastering social skills, relationships, and mindset. This podcast cuts through the noise with genuine, raw conversations that feel like talking to your closest friends. Mixing humor, vulnerability, and actionable insights, they cover everything from health & fitness to dating drama & self-improvement.
Live, Laugh, & Thrive with Us
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11 JUL. 2025 · LAST EPISODE | https://youtu.be/9egDTYrzScU
In this episode of Decoding Social Life, we sit down with the brilliant Dr. Andrea Colon to break down one of the most overlooked topics in modern health: hormonal balance. Whether you're male or female, your hormones impact everything from energy, mood, weight, sleep, and even how your body responds to stress. We dive into the real differences between male and female hormone patterns, what common imbalances look like, and how your diet can either support or sabotage your endocrine system. Dr. Colon also shares practical insights on vitamins and supplements that can actually help — and which ones are overhyped. If you're constantly tired, struggling to lose weight, or just want to take control of your health, this episode will leave you feeling empowered and informed.
CONNECT WITH HER: @DRANDREANMD
CONNECT WITH US: @DECODINGSOCIALIFEPODCAST
HOSTED BY: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH
Explícito
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4 JUL. 2025 · This episode is half business, half matchmaking mission — and all comedy.
We sit down with the ever-brilliant Sanjeev Sarin to talk about AI, dating.. and the ultimate challenge: finding a wife.
Is she out there? What are the non-negotiables?
It’s a business-minded breakdown of modern dating, with plenty of laughs, logic, and light-hearted roasting.
This one’s for the dreamers, the daters, and anyone who’s ever questioned their own love life.
CONNECT WITH SANJEEV: @jeevyboi_
EMAIL: DECODINGSOCIALIFE@GMAIL.COM
CONNECT WITH US: @DECODINGSOCIALIFEPODCAST
Transcrito
4 JUL. 2025 · LAST EPISODE | https://youtu.be/tpVM4-efyrA
This week we dive into 5 business ideas that cost less than 100$ to start!
Subscribe for weekly podcasts!
What do you want to hear from us next?
EMAIL: DECODINGSOCIALIFE@GMAIL.COM
CONNECT WITH US: @DECODINGSOCIALIFEPODCAST
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27 JUN. 2025 · Trigger Warning: This content has explicit references that may be sensitive to certain audiences.
Kyle Wong is a multifaceted creator hailing from CA. As the founder and creative force behind Chillest, he develops gear, accessories, and apparel tailored to the Onewheel community—bridging design and rider culture. An avid rider himself, Kyle lives and breathes the flow-state of boardsports.
Kyle lost 118 pounds over the course of a few years. His story is truly unique as he walks us through his values and lessons he’s experienced. Kyle went from 278 pounds all the way down to 160 pounds. Kyle is a father, a husband, and an inspiration to others across the world. He talks about the importance of gaining health, not losing weight. Stay till the end to hear his mindset and strategy to losing weight in his 40's.
"Instead of losing weight, I focused on gaining health" - Kyle Wong
Buy Kyle's Merch: http://www.thechillestshop.com
Join Kyle's Chillest Group: https://m.facebook.com/groups/307040745737773/
Connect With Us: @DECODINGSOCIALIFEPODCAST @DSLSTUDIOS
Co-Producer: @SUMIRSRIVASTAVA
Director/Producer: @HENRY.FITZHUGH
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Transcrito
20 JUN. 2025 · In this episode we sat down with Kerttu Karon in the studio for a great conversation around acting, vertical series shows, & loving love. Kerttu Karon is an actor, host and a producer. She is originally from Estonia, Northern Europe. Kerttu has acted all her life. She studied and performed theatre growing up in Estonia. Then moved to California 2015 to focus on Film & TV. She studied Acting for Film in New York Film Academy and graduated all levels, including advanced improvisation, in Groundlings. Kerttu loves her recent scene study class in Z/A Studio (Beverly Hills Playhouse) led by Robert Zimmerman and Peter Allas. One of her favorite teachers whom she performed for was Carl Weathers. Her recent highlights have been playing Ophelia in "Hamlet" and being cast over 30 vertical series in the span of less than a year. Her most successful verticals have reached 55.8 million views. She has an engineering bachelor's degree and teaches hot yoga in her spare time to ground herself and spread joy and self love to others.
Thank you Kerttu! We look forward to more collaborations in the future!
Guest: @kerttu.kanon
Casting Director: @sumirsrivastava
Producer/Director: @henry.fitzhugh
Connect with us: @decodingsocialifepodcast @dslstudios
Transcrito
13 JUN. 2025 · Listen to Part 1! https://youtu.be/osfb3TLLjDo
Chapters:
- 1:14 - Go To Events
- 3:52 - Have A Personal Brand Pitch
- 6:04 - Stay Top of Mind
- 7:00 - Be Around the People You Want to Become
Connect with us: @DECODINGSOCIALIFEPODCAST @DSLSTUDIOS
Transcrito
6 JUN. 2025 · Chapters:
1. 0:33 - Break It Down
2. 1:28 - Visualize the Outcome
3. 4:00 - Create a System
4. 5:26 - Reward Yourself
5. 7:50 - Hang Around Ambitious People
Connect with us: @DECODINGSOCIALIFE @DSLSTUDIOS
Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH
Transcrito
30 MAY. 2025 · Chapters
- 0:28 - Smile
- 1:34 - Use Open Body Language
- 3:00 - Make Eye Contact
- 4:37 - Initiate Small Talk
- 6:00 - Be Present & Listen
- 8:06 - Add Humor
Hosted by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH
Connect with us: @DECODINGSOCIALIFE @DSLSTUDIOS
Transcrito
23 MAY. 2025 · This week we dove into 4 Strategies to Master Networking!
Come back next week for part 2 of this segment!
Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH
Connect with us: @DECODINGSOCIALIFE @DSLSTUDIOS
Chapters:
- Lead With Value 1:46
- Follow Up Quickly 3:03
- Show Genuine Interest 4:53
- Be Consistent 6:35
Explícito
Transcrito
16 MAY. 2025 · In this episode we dove into 5 Benefits of Meditation!
Intro 0:49
1. Reduces Stress & Anxiety 3:03
2. Enhances Focus & Attention 4:02
3. Improves Emotional Well-Being 7:03
4. Boosts Creativity & Problem Solving 8:34
5. Strengthens the Immune System 11:10
Outro 13:30
Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Connect with us: @DECODINGSOCIALIFE & @DSLSTUDIOS
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Decoding Social Life is your weekly dose of real talk, laughter, and life lessons. Henry and Sumir tackle the unspoken struggles and wins of today’s 20s and 30s—everything from building...
mostra más
Decoding Social Life is your weekly dose of real talk, laughter, and life lessons. Henry and Sumir tackle the unspoken struggles and wins of today’s 20s and 30s—everything from building healthy routines to mastering social skills, relationships, and mindset. This podcast cuts through the noise with genuine, raw conversations that feel like talking to your closest friends. Mixing humor, vulnerability, and actionable insights, they cover everything from health & fitness to dating drama & self-improvement.
Live, Laugh, & Thrive with Us
mostra menos
Live, Laugh, & Thrive with Us
Información
| Autor | Decoding Social Life |
| Organización | Decoding Socialife |
| Categorías | Comedia , Salud y forma física , Relaciones |
| Página web | - |
| decodingsocialife@gmail.com |
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