Duncan Oldham (Dunk) has lost more than 110 pounds following a Keto, LCHF lifestyle. This is his low carb journey. By subscribing to this podcast you will learn how he has managed to lose more than 8 stone without investing in fancy diet plans, books or products and without lifting a muscle. Best of all, he's not selling anything, so you can trust that this podcast is as authentic as it can get!