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E4C: Mindfulness for Millenials

  • Ep. 57- Stop Settling

    9 JUN. 2024 · At one point, life is going to ask you to clearly decide whether you're the creator of your life or not.  Step-by-step, stop settling now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 8m 54s
  • Ep 56 - Find your voice - share your story

    23 ENE. 2023 · EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 10m 13s
  • Ep 55 - Askance and Acceptance

    9 ENE. 2023 · There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ). Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 10m 46s
  • Ep 54 - Spiritual Journey Crossfit

    4 ENE. 2023 · Spritual Crosstraining is a thing - learn how now. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 10m 58s
  • Ep 53 - The Path to Enlightenment has potholes

    2 ENE. 2023 · It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 10m 40s
  • Ep 52 - The Law of Contemplation

    27 OCT. 2022 · If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 8m 52s
  • Ep 51 - Thinking and fighting

    25 OCT. 2022 · Two of the major challenges that I face right now are letting go of two foundational concepts I have in my life: 1) That you have to logically think your way through life and 2) If you want to get somewhere in your life then you always need to fight for it. I'm fairly certain neither one of these is true. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 12m 33s
  • Ep 50 - Enjoying the Process

    21 OCT. 2022 · HAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share with each and every one of you. THANK YOU - THANK YOU - THANK YOU!!! This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 10m 30s
  • Ep 49 - Is Just You enough?

    17 OCT. 2022 · There's an almost endless question of whether you're good enough. Here's an answer (not THE answer - that's your job to find). Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 8m 53s
  • Ep 48 - Things to Realize when You're feeling Down

    27 SEP. 2022 · Life has down moments. Projects have down moments. Relationships have down moments. Feeling bad doesn't have to mean a bad day. Here are two things to keep in mind when you're feeling a bit down. Follow me: https://www.instagram.com/garrettravery/ https://www.youtube.com/c/GarrettAvery108 https://www.tiktok.com@garrettravery Official Podcast Links: Itunes: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/05fYHRT... Deezer: https://www.deezer.com/show/3086392 Support me on Patreon: https://www.patreon.com/garrettavery All music by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
    Escuchado 8m 26s

Create the life you want to live using mindfulness, meditation, and personal development. 40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a...

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Create the life you want to live using mindfulness, meditation, and personal development.

40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.

Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
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