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Edmonds Moms Room, a local podcast for women in our community to engage, support and empower themselves and others. A platform celebrating motherhood, self care, health and business. For More...
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Edmonds Moms Room, a local podcast for women in our community to engage, support and empower themselves and others. A platform celebrating motherhood, self care, health and business.
For More Information Go To www.bodymotionpt.com
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For More Information Go To www.bodymotionpt.com
Transcrito
15 NOV. 2024 · Join Dr. Allison for an episode of The Edmonds Moms Room podcast. In this episode, Dr. Allison shares answers to your question, "How Do You Get it All In?" "What Are Your Macros?" Regarding how she achieved her 95lb weight loss while being a business owner, mom of three, and wife. Learn how she fits workouts into her day, the wellness services she can't live without, her daily routine, and her nutrition plan. Along with the mindset shifts she made to make this a lifestyle vs. a diet.
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8 NOV. 2024 · Thriving Through Midlife: A Deep Dive into Health and WellnessJoin Dr. Allison Feldt, a passionate physical therapist and wellness advocate, as she explores the secrets to a vibrant and fulfilling midlife. In this episode, we delve into:
- The Power of Core Strength: Discover how a strong core can revolutionize your health and prevent future issues.
- The Importance of Nutrition: Learn about the impact of protein deficiency on women's health and how to optimize your diet.
- The Benefits of Movement: Explore the power of walking 10,000 steps a day and the role of strength training in aging gracefully.
- The Mind-Body Connection: Discover how stress management and mindfulness can contribute to overall well-being.
Whether you're navigating the challenges of perimenopause or simply seeking to improve your quality of life, this episode offers practical tips and inspiring insights. Tune in to empower yourself and embrace a thriving midlife.#midlife #wellness #health #fitness #women #physicaltherapy #corestrength #nutrition #walking #mindfulness #perimenopause #menopause
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1 NOV. 2024 · TRIGGER WARNING - Miscarriages, Infertility
Jess Mckeown, Spirit Baby Intuitive, joins host Dr. Allison. After a recent Mom's Night Out Event where Jess led a women's circle with magical women who've been through miscarriage loss and are curious if they have more babies to bring onto this earth planet.It was truly magical, and everyone came and vulnerably gave themselves. Some shared, some did not, and she channeled a few questions. This episode will include answers to a few of their questions but will also share the knowledge she gave to the group on finding your intuition and your clair.
Several of the Attendees Of Our Workshop With Jess On 10/24 Are Members Of A Facebook Group Called Magical Moms Of Edmonds Founded By Shannon Foran and Laura Edelstein.
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25 OCT. 2024 · Dr. Allison shares her wellness journey, how she lost 95 pounds, how she prioritized herself while also growing her business and the tools she uses for herself and her clients to optimize their bodies. Although Dr. Allison's dreams are not weight-related, to achieve her dreams, she had to focus on her personal physical and mental health so she would be able to make the impact she dreams of.
Dr. Allison Utilizes:
Health Coaching
Macro Tracking
10k Steps Per Day
Shockwave TherapyRedlight Therapy
If you're interested in Redlight you can check out this https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHRCU3B4V0hfdl9ybXVOT0pzVmpZYlRteFZZZ3xBQ3Jtc0tuZzVub3pub2lZNEF6dGUxbklFQURyNDcxX09vRHVjV2pXWVZwdjhhWjVjVWVnMUtuU2FvcEp4WXVERURmWVJkSjRrRUlIR3RucTNmVUVLNDQ0RjhWcXEtbjdrYUJMdlJYVzRESWtLTlNrUTZXcnItSQ&q=https%3A%2F%2Fplatinumtherapylights.com%2F%3Fsnowball%3DKXLRE2898%26utm_source%3Dsnowball%26utm_medium%3Dmain-5-affiliate-program%26utm_campaign%3DKXLRE2898&v=-bJuVCKBF40 =
Or if you want to come to Dr. Allison's Edmonds, WA clinic here is https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBWYzBGU1g1dllVczhZWmRtbGp3QWI0cnJJZ3xBQ3Jtc0tsSWN3WkV3UWVWdU9EVk9McDJETHJBQXBWTG9SdkhzRVB4c0thWXVPSGJRcjdfUnVHSkxaQ2JQVG83Znh5ZzRUQlQta0VLY0RKalBQalhDNVQ3aC1KVUQ3X1Q5SjRSX3UzdVF3WjFLZEhkSFdBbUdKcw&q=https%3A%2F%2Fwww.vagaro.com%2Fbodymotionphysicaltherapy%2Fbook-now&v=-bJuVCKBF40
Explícito
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12 ABR. 2024 · This episode of the Edmonds Moms Room Podcast dives deep into understanding and managing period pain and discomfort naturally. Dr. Allison discusses and explores various conditions that can contribute to heavy bleeding and pain.
The conversation highlights how abdominal surgeries, such as C-sections, can affect uterine mobility and increase painful menstruation. Dr. Allison introduces natural solutions like shockwave therapy and pelvic floor physical therapy to dissolve scar tissue and improve tissue mobility.
Comparisons are drawn between mainstream medical approaches, like oral contraceptives and NSAIDs, and holistic methods . This episode emphasizes the importance of addressing underlying mobility issues rather than just managing symptoms.
Listeners are invited to Dr. Allison's workshop on Monday April 15th to learn more about improving organ mobility and achieving pain-free periods naturally. Dr. Allison shares personal experiences and encourages everyone to explore holistic pelvic care for better menstrual health!
Explícito
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2 FEB. 2024 · Join Dr. Allison in this episode as she delves into the intricacies of the pelvic floor – its anatomy and where it is located. Discover the methods to identify and strengthen your pelvic floor, transforming it into a superhero muscle.
Dr. Allison breaks down the components of a weakened pelvic floor, providing insights on how to recognize signs of weakness. Explore the foundations of pelvic floor strength, emphasizing the importance of contraction, relaxation, and stretching.
Learn two exercises from Dr. Allison to kickstart your journey towards a robust pelvic floor, and the secrets to cultivating a supple and resilient muscle group. Gain valuable knowledge on how everyday activities, such as walking and daily exercises, contribute to the well-being of your pelvic floor. Tune in to empower your pelvic health and embark on a path to optimal strength and flexibility!
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15 DIC. 2023 · Welcome to our latest podcast episode! Join Dr. Allison as she delves into the world of pelvic floor pain, providing you with the essential tools to identify its source and offering two game-changing tips for relief. This episode provides insights on the intricacies of the pelvic floor, how it works, and its role in overall wellbeing. After listening you'll be able to recognize common signs of pelvic pain, and practical advice on how to significantly alleviate and manage pelvic pain symptoms. Don't let discomfort hold you back!
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8 DIC. 2023 · When people think of the pelvic floor they often think of Kegels, but there is so much more to the pelvic floor than that! The pelvic floor is an essential group of muscles that plays a pivotal role as the foundation of core strength. Join Dr. Allison as she shares her expertise as a pelvic expert physical therapist, and the comprehensive approach she takes to address pelvic floor dysfunction. It's not just about contractions and squats; pelvic floor specialists perform both internal and external manual therapies to heal issues at their root. This type of therapy goes beyond the temporary relief and masking of symptoms by medications, injections, or surgeries. If you've ever wondered about the intricacies of pelvic floor physical therapy and how to find a skilled practitioner, this episode is your guide to understanding and optimizing your pelvic health!
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1 DIC. 2023 · In this episode, Dr. Allison takes us into the world of postpartum recovery. This goes further than fitting into pre-baby jeans or returning to intimacy- this goes into the essential steps for restoring your body after having kids. Dr. Allison shares insights on ensuring strength and health postpartum, providing guidelines to prevent pelvic floor dysfunction in the years to come. She addresses the impact of scar tissue on the abdominal wall and pelvic floor, offering expert guidance on navigating this often overlooked aspect of postpartum recovery. She delves into the important of prioritizing healthy bathroom habits and the significance of restoring glute strength. Dr. Allison explains why this is crucial for postpartum recovery and how it contributes to your overall wellbeing. Tune into this episode for a guide to postpartum restoration, where Dr. Allison combines medical expertise with practical insights. Don't miss this essential discussion on reclaiming your body after kids!
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24 NOV. 2023 · Join Dr. Allison Feldt on the Edmonds Moms Room Podcast as she tackles a surprising topic: why blowing your nose on the toilet can impact pelvic health. She discusses how this can lead to pelvic organ prolapse and how it can cause patterns of contraction while on the toilet, when we want to be relaxed. Uncover the risks, understand the physiology, and explore two safe alternatives. These techniques will prove as a way to protect your pelvic health in the years to come!
Edmonds Moms Room, a local podcast for women in our community to engage, support and empower themselves and others. A platform celebrating motherhood, self care, health and business. For More...
mostra más
Edmonds Moms Room, a local podcast for women in our community to engage, support and empower themselves and others. A platform celebrating motherhood, self care, health and business.
For More Information Go To www.bodymotionpt.com
mostra menos
For More Information Go To www.bodymotionpt.com
Información
| Autor | Dr. Allison Feldt, PT, DPT |
| Organización | Allison Feldt |
| Categorías | Cultura y sociedad |
| Página web | www.bodymotionpt.com |
| support@bodymotionpt.com |
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