STRESS MANAGEMENT
it is really interesting to know about stress as we deal with this on day to day basis, in the present podcast we have covered -
How Stress Management, focuses to understand the nuances of stress and the effects of the same on an individual.
It includes
What is stress ?
Types of stress
Stressors - positive and negative
Stages of stress
Effects of stress
Behavioural and emotional changes
Effects of stress on an organisation
Techniques to reduce stress
Spiritual ways to manage stress