Portada del podcast

El podcast de Paula angarita

  • 116: Timing is Everything: Cultivating Mental Fierceness

    19 JUN. 2024 · Timing is everything.  In this episode, I dive into the crucial role of timing in cultivating mental fierceness and how practicing true mindfulness can help you rewire your brain and nervous system 1% at a time. Drawing from my experiences as a healer (and my time as a dog walker and trainer), I share the importance of awareness and consciousness, the effectiveness of observing the mind before reactivity (instead of during or after), and how to discern between your true voice and your ego's voice so you can develop a fierce love and protectiveness for yourself. I dive into: - The role of timing in cultivating mental fierceness - Breaking patterns of negative self-talk through mindfulness and body awareness - Discerning between your true voice and your ego’s voice - My time as a dog walker and trainer - and why it matters in my work as a healer - The effectiveness of catching yourself in reactivity: before, during & after - And more   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/   Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall  
    Escuchado 28m 12s
  • 115: Grief, Art & Unconditional Love with Jozie Furchgott Sourdiffe

    12 JUN. 2024 · In this deeply moving episode, Jozie shares her journey as an artist, the profound experience of caretaking her late partner, and the beautiful lessons she learned while supporting him in his transition. We explore her path to artistic success, from developing her career and financial stability through tattooing and a clothing line to the challenges of making a living as a full-time artist. Jozie vulnerably shares her reflections on grief, intimacy, art, and spirituality, and how the loss of her partner profoundly shifted her interaction with the world.  Join us for this powerful conversation on creativity, resilience, and the profound impact of love and loss on an artist's life. Her heartfelt story of honoring her partner during his final moments, through unwavering presence and love, will leave you with tears and full-body chills (it did for me). We dive into: - Jozie’s story of creativity and resilience in the face of loss and grief - Her upbringing in a spiritual household & how her spirituality has evolved - The depth of intimacy she was able to experience with her partner during his life-altering illness - Her lessons on creating a life as a full-time artist  - How to support people in their transition and the importance of how you exit the world - Making art in the hospital with her partner & what her art looks like now - And more Jozie Furchgott Sourdiffe is a multidisciplinary artist who channels her creativity through painting, the book arts, tattooing, textiles, and fashion design. Originally from Vermont, she currently lives and works in Miami, Florida.   Since 2011, she has been a licensed and practicing tattoo artist, traveling across the United States to share her unique approach to fine art tattooing. Her reputation as a sought-after tattooer is built on her deep respect for the art form's healing potential. Jozie views tattooing not just as a decorative practice but as a profound medium for healing and transformation, and she continually strives to provide a sacred space for her clients. Her fine art practice heavily centers around exploring themes of life cycles, grief and loss, gender, and sexuality, climate change, and using art as a vehicle for healing and reflection. Through her paintings and book arts, she invites viewers to engage with these complex and often challenging topics, fostering a connection that is both personal and universal. Furchgott Sourdiffe also has a clothing line called Feisty Ink Threads that embodies her commitment to sustainability and original design. Each piece in the collection is made from her textile designs, crafted to minimize environmental impact. This dedication to sustainable fashion reflects her broader ethos of creating art that is mindful and responsible. Connect with Jozie: Website: http://www.feistyink.com/ & http://www.feistyinkthreads.com/ IG: https://www.instagram.com/feistyink, https://www.instagram.com/jozie.fs & https://www.instagram.com/feistyinkthreads Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
    Escuchado 1h 10m 16s
  • 114: Embodied Leadership & Connection in Community

    5 JUN. 2024 · Something magical happens when you do healing work in an aligned community.  It changed everything for me, and I know it can do the same for you.  In this episode, I’m exploring the power of healing in community and the importance of being an embodied leader. I dive into the power of somatic healing work and the magic that unfolds when we connect with others who resonate with us. I share my experiences with hyper-independence, fear of connection, and how to rewire a nervous system to hold a community with care.  If you desire to be a healer/leader/teacher/human who does the inner work yourself, creating a safe space for others to be vulnerable and feel safe, join me to explore the healing journey within the embrace of community.  I dive into: - The power of healing in community and becoming an embodied leader - Thawing the collective nervous system: learning to reintegrate into the world - Hyper independence vs. acknowledging our need for community - Leaning into vulnerability and learning the language of healing - What it means to be the “nervous system hub” of your family/team/community - Exploring our resistance to healing inside of a community - And more   Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  
    Escuchado 47m 40s
  • 113: Being Yourself is the Best Brand

    29 MAY. 2024 · Being yourself is the best brand. But many of us carry a block within our bodies that hinders our ability to show up and be heard, seen, and felt as our truest selves. To overcome this, deeper healing and nervous system work around our visibility and voice are essential.  In this episode, I’m diving into the importance of building a brand that reflects who you truly are and how to practice the being and doing cycle (the Yin and Yang) of visibility work to unravel and shed the layers that keep you from embracing your most authentic self and truest purpose. I get into the powerful and foundational Yin work crucial to getting unstuck in your life and work and how surrendering to what is, whether it's anger, grief, or resistance, allows these emotions to move, reducing your suffering and frustration around showing up.  Join me to lean further into this internal visibility work so you can cultivate a calm confidence and sense of safety that allows you to show up as your truest self in the world. I dive into: - Integrating and embracing different parts of the self to create an authentic & magnetic brand - The importance of the being and doing cycle (the Yin and Yang) of visibility - Exploring our unconscious patterns of self-dimming - The connection between visibility and numbness, disconnection, or anger - The role of intuition in embodying your most confident and authentic self - And more   “Does Microdosing Work?” by Alicia Munõz: https://www.psychotherapynetworker.org/article/does-microdosing-work/ Listen to Episode 010: How Control Undermines Love with Alicia Muñoz: https://www.taoofpo.com/podcast/010-control-undermines-love-alicia-munoz Listen to Episode 108: Top 5 Microdosing Misconceptions: https://www.taoofpo.com/podcast/108-top-5-microdosing-misconceptions Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
    Escuchado 54m 28s
  • 112: The Power of Your Voice

    22 MAY. 2024 · Tapping into the power of your voice is essential to your healing & expansion.  In this episode, I explore the transformative power of the voice and its role in healing. I dive into how the (sometimes overlooked) energetics of the voice guide me as a healer, the intimate connection between the vibration of our voice and every aspect of the body, and how the profound practice of voice activation work can help you tap into your voice and connect you to your soul’s calling and authentic self. Ready to get to the root of why you might be stifling your voice and explore how sound healing can help you embody the fullness of your expression? This one’s for you.  I dive into: - The connection between the voice and trauma, self-expression, resentment & empowerment - Exploring the potent practice of voice activation work to tap into the authentic self - What the energetics of the voice can teach us about ourselves and each other - The most common reasons women stifle their voice - Using sound healing to release energetic blocks and overcome visibility wounds - And more   Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
    Escuchado 45m 39s
  • 111: Asian Visibility and the Power of Psychedelics with Dr. Jennifer Chain

    15 MAY. 2024 · In this episode, Jennifer opens up about her journey and challenges with imposter syndrome and visibility. We dive into her upbringing and Chinese cultural background that shaped her experiences with imposter syndrome and identity issues. From moving across countries to surviving a chaotic & abusive home, she provides powerful insights into breaking free from survival mode and embracing authenticity. We also explore the taboo topic of psychedelics within the Asian community, as she shares her experiences with these medicines and their profound impact on her healing journey.  You don’t want to miss this powerful conversation on visibility, psychedelics, and belonging - join us! We dive into: - Jennifer’s Chinese upbringing and its impact on her identity - Exploring the roles of upbringing, cultural background & identity in imposter syndrome - Her time in the troupe, “Theater of the Oppressed” - Breaking the “survival mode” pattern - Asian visibility & spirituality - Her experience with various psychedelics and the importance of having a guide - And more Dr. Jennifer Chain is a Licensed Psychologist and the owner of Thrive for the People, a group mental health practice in Seattle, WA. Her practice specializes in working with helpers, givers and fixers who are ready to focus on their own needs and create nourishing relationships. She was born in China and immigrated to the US with her parents when she was a child. Growing up across cultures with an interracial family and struggling with her own mental health concerns sparked her curiosity about psychology. The word psychology comes from the word psyche and the suffix ology, which means “the study of the soul/life.” She felt called to deeply understand people’s souls and the meaning of life. Specifically, she wanted to understand how people overcame challenges, healed their pain, and ultimately transformed through adversity. Connect with Jennifer: Website: http://www.thriveforthepeople.com Instagram: https://www.instagram.com/thrive_for_the_people/ Facebook: https://www.facebook.com/profile.php?id=100065561768188 Join my FREE 5-day workshop, “Activate Your Authenticity”, May 27 to the 31st: https://pohongyu.ac-page.com/activate-your-authenticity Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
    Escuchado 1h 4m 12s
  • 110: Overcoming Imposter Syndrome and Embracing Authenticity

    8 MAY. 2024 · Imposter syndrome is birthed from a misalignment between our internal and external worlds.  In this episode, I dive into this misalignment between internal self-worth and external success and explore the possible root cause of imposter syndrome in our lives, including the influence of our inner child’s need for attention and love, and the impact of trauma and dysregulation on self-perception. I shed light on the tendency to hide behind masks of confidence and perfectionism, the struggle between seeking external validation vs. cultivating self-love, and recognizing the importance of doing the internal work to align with our truest selves. Are you willing to shed some of those layers of insecurity and unworthiness to achieve a deeper sense of peace? Join me for this one.  I dive into: - Imposter syndrome: getting to the root - Exploring the incongruence between our internal and external worlds - Letting go of identity constraints to expand our impact & happiness - Hiding behind masks: confidence, perfectionism, the “good-girl” identity, and more - External validation vs. self-love - Aligning with our truest selves through inner child work & body-centered healing - And more   Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
    Escuchado 24m 37s
  • 109: Finding Herself After Caretaking: Joy Beyond Grief with Kena Paranjape

    1 MAY. 2024 · In this episode, Kena shares her deeply moving experiences with identity formation, belonging, and her complete devotion to her husband amidst his life-threatening illness and eventual passing. We discuss her childhood experiences with rejection and the importance of recognizing and appreciating our parents’ growth and evolution, and we dive deep into the trauma, tension, and surrender of the caretaking journey. Kena shares what it looks like now to navigate new relationships, motherhood, and find joy after losing her husband, and how she has gotten free of her past identities and developed a devotion and commitment to herself.  We dive into: - Kena’s childhood experiences with rejection and self-esteem - The evolution of parental relationships and changes in affection and expressions of love - How her husband’s illness and many years of caretaking impacted her identity & life - The importance of prioritizing surrender and self-care as a caretaker - Experiencing grief, relief & an identity crisis after her husband passed - Kena’s new level of self-awareness after her Psilocybin and MDMA experience - And more Kena Paranjape is the founder of All You Are, an empowerment platform and community for women approaching and in mid-life. In addition to founding All You Are, Kena was the co-founder of recently acquired https://www.brika.com/, an innovative retail concept focused on highlighting and supporting emerging artisans and designers. Kena has 20+ years of experience in retail at brands like https://allyouare.ca/pages/indigo.ca, https://allyouare.ca/pages/joefresh.ca, and https://allyouare.ca/pages/gapinc.com. She was most recently the VP of Merchandising at Seth Rogen's company, https://www.houseplant.com/, where she was responsible for bringing to market their award-winning cannabis accessories collection. Kena is originally from the east coast, and now lives with her seven year old daughter in Toronto. She has a BSc from McGill and an MBA from the University of Toronto. She is the host of the podcast Be All You Are. Connect with Kena: Website: https://www.allyouare.ca/ Instagram: https://www.instagram.com/kena_allyouare/   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
    Escuchado 1h 3m 30s
  • 108: Top 5 Microdosing Misconceptions

    24 ABR. 2024 · Are you curious about what it’s really like to microdose psilocybin mushrooms? In this episode, I’m diving deep into the magic mushroom basics as I share real-life examples of the microdosing experience and some of the biggest myths that might be holding you back from the life-changing potential of this medicine. Ready to learn how microdosing can help you heal from the root and rewire your brain, nervous system, and belief systems paving the way for profound personal growth and behavioral shifts? Join me for this one.  I dive into: - Microdosing 101: what it is & how we do it (and why I deeply love this medicine) - Busting the TOP 5 microdosing myths - Rewiring belief systems and behaviors through magic mushrooms - The relationship between addiction and mushrooms - How microdosing can help if you get stuck in functional freeze - The role of mushrooms in cycles of death and rebirth - And more   Learn about my Coming Home to You Membership: https://www.taoofpo.com/coming-home-to-you Schedule a clarity call with me: https://bigredalchemy.as.me/claritycall Connect with me and let’s go deeper:   Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
    Escuchado 44m 50s
  • 107: A Path to Parenthood: Fertility, Self-Advocacy & Intuition with Tina Ziegler

    17 ABR. 2024 · In this episode, Tina shares her experiences with infertility and her miraculous journey to parenthood. We dive into her challenges with the medical community, how she felt misunderstood and dismissed, and when she began to trust her intuition and advocate for her biggest desire to become a mom. She shares her journey of connecting to this inner wisdom and her shift from skepticism to embracing energy work and feminine community support. Join us for this powerful testimony on listening to your inner knowing and tapping into and receiving your biggest desires.  We dive into: - Tina’s miraculous fertility journey - Her fears of being in a long-term relationship & becoming a stereotypical housewife - How severe pain led to a misdiagnosis of endometriosis - and what happened next - The effects of birth control on mental and physical health - Feeling dismissed during her infertility journey and learning to advocate for herself - Learning the wisdom of her anger, intuition & body’s instincts - How she went from skeptic to a life-changing Reiki treatment - And more Tina Ziegler is a Women’s Empowerment coach, mother, and founder and CEO of Ziegler Coaching + Consultancy. She shows up as a confidante and game changer helping women to lead from a place of authenticity and pleasure. Having tried to find support as a young and inexperienced team leader, Tina quickly realized that what is out there is created to support men in being good leaders. Due to a personal crisis, Tina took a leap of faith and stepped fully into her feminine power. She realized that most powerhouse women struggle with embracing the feminine in a professional environment, making them feel unfulfilled and overwhelmed. She is on a mission to turn women on one leaderess at a time. Tina believes that it’s our birthright to lead from a place of authenticity and pleasure. Connect with Tina: Website: http://tina-ziegler.com/ LinkedIn: https://www.linkedin.com/in/tina-ziegler-leadership   Connect with me and let’s go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/
    Escuchado 54m 18s
Contactos
Información

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca