The goal of this podcast is to share different strategies for executive functioning and self esteem.

Healthy executive functioning supports self-esteem by helping individuals feel competent and in control of their lives. When people can manage tasks, regulate their emotions, and achieve goals effectively, their self-esteem typically improves. Conversely, difficulties with executive functioning, such as disorganization, procrastination, or emotional dysregulation, can negatively affect self-esteem, as individuals may feel overwhelmed, incapable, or out of control. Boosting executive functioning skills can be a pathway to improved self-worth and self-confidence.