Portada del podcast

FINDING BALANCE

  • Boundaries And Balance What You Need to Know

    19 ENE. 2022 · Boundaries. Whereas balance means doing things in equal proportion (which, for someone who is driven and enjoys what they do, almost never works), boundaries means taking stock of your life; figuring out what areas you want to give your attention and energy to; and then setting rigid rules to ensure you follow through.
    Escuchado 4m
  • 5 Tips to Reclaim Control Over Your Unbalanced Life

    19 ENE. 2022 · A healthy lifestyle is essential to coping with stress and to achieving work-life balance. Eat well, include physical activity in your daily routine and get enough sleep.
    Escuchado 4m 1s
  • 5 Tips for Creating a Peaceful Home When Things Are Tense

    19 ENE. 2022 · There are many tips to brighten your home and make it more comfortable – One can easily set the tone for a calm home by taking a few simple steps
    Escuchado 4m 45s
  • 5 Signs You Need to Ditch That Friend

    19 ENE. 2022 · Think about your feelings. If you consistently feel negative about yourself or drained after hanging out with someone, maybe you want to end the friendship.
    Escuchado 3m 26s
  • 5 Consequences of Poor Work-Life Balance

    19 ENE. 2022 · Damaging effects include a higher risk of stroke, coronary heart disease, and mental disorders, such as anxiety and depression. Some studies have shown that individuals who work 55 hours or more per week have a 1.3 times higher risk of stroke than those working standard hours.
    Escuchado 3m 47s

There are so many different aspects of your life that need to be balanced. It is hard to know where to start. With this audio course you will get a...

mostra más
There are so many different aspects of your life that need to be balanced. It is hard to know where to start.

With this audio course you will get a chance to see the steps that you can take to balance out all parts of your life, based on what part of your life is the most important value.

This can make life easier and will help refocus your attention on the right things.

It isn’t enough to just point out the things that you value. You need to be ready to take the right action steps to see results.
mostra menos
Contactos
Información

Parece que no tienes ningún episodio activo

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Actual

Portada del podcast

Parece que no tienes ningún episodio en cola

Echa un ojo al catálogo de Spreaker para descubrir nuevos contenidos.

Siguiente

Portada del episodio Portada del episodio

Cuánto silencio hay aquí...

¡Es hora de descubrir nuevos episodios!

Descubre
Tu librería
Busca