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The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness....
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The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness.
Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous.
Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially).
Airing weekly episodes every Monday at 12pm Eastern.
Join the official First Class Life® Patreon community for extra perks and bonus content! https://www.patreon.com/firstclasslife
Follow us on Instagram at www.Instagram.com/FirstClassLifePodcast
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Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous.
Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially).
Airing weekly episodes every Monday at 12pm Eastern.
Join the official First Class Life® Patreon community for extra perks and bonus content! https://www.patreon.com/firstclasslife
Follow us on Instagram at www.Instagram.com/FirstClassLifePodcast
First Class Life®
First Class Life®
Effective Communication Is Key [Episode 56, Karen Laos]
15 MAY. 2023 · After completely freezing in an important professional meeting, Karen Laos realized there were deeper issues that led to the “loss” of her voice. Tune in as she shares tips to confidently find your voice and communicate.
Key Points:
• Asking for what you want
• Learning that my voice doesn’t matter
• Tips for being an effective communicator
• Identifying communication styles in others
• Don’t be afraid to clarify
• Understanding nonverbal communication
• Don’t misrepresent yourself
• Use your words
• The value of rest
• Utilizing time boxes
• 4-4-4 breathing
GUEST LINKS
• Website: https://karenlaos.com
• Instagram: https://www.instagram.com/karenlaosofficial
• Facebook: https://www.facebook.com/KarenLaosConsulting/
• LinkedIn: https://www.linkedin.com/in/karenlaos/
• Twitter: https://twitter.com/karen_laos
ABOUT THE GUEST
Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She guides corporations and individuals with her tested communication model to generate consistent results for women leaders through her Leadership Presence Keynote: How to Be an Influential Communicator.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.
You Don’t Need To Be Fixed [Episode 55, Bri Garnica]
9 MAY. 2023 · At the young age of nine, Bri Garnica’s mother passed away from cancer. This kickstarted her longstanding battle with depression, anxiety, and later, a rare heart condition. Tune in as Bri shares the lessons that life and death have taught her.
Key Points:
• Navigating the world without a mom
• Managing grief
• Your healing journey doesn’t need to be “fixed”
• Facing your shadows
• The power of journaling
• Shifting your mindset
• Identifying the subconscious why
• The happy side of depression
• Learning lifestyle tools through therapy
GUEST LINKS
• Book a Power Hour call: https://calendly.com/goldenbee-by-bri/power-hour-first-class-life
• Website: goldenbeebybri.com
• Instagram: https://www.instagram.com/goldenbee.by.bri/
• Facebook: https://www.facebook.com/groups/1807650069607756/
ABOUT THE GUEST
Bri Garnica started her career in talent development back in July of 2020 as a founder and coach with Golden Bee by Bri, LLC. As a community-minded professional, Bri focuses on giving back to her community by empowering women and young professionals through entrepreneurship, coaching, and personal development. Originally from St. Louis, Bri is an avid nature enthusiast which prompted her recent move to Charlotte, North Carolina.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.
Becoming An Advocate For Yourself [Episode 54, Danette Buie]
18 ABR. 2023 · After growing up in an underserved Chicago community, realizing her ex-husband struggled with addiction, and moving across country, Danette Buie did not let the fear of the unknown stop her from chasing her dreams.
Key Points:
• Navigating being the “first” of anything.
• Becoming an advocate for yourself.
• How to create access for yourself.
• Learning to ask for help.
• Finding your safe space.
• Finding your community.
• Overcoming mindset shifts of being the “first”.
• The power of reframing and unlearning.
GUEST LINKS
• Website: https://www.thrivelimitlessly.com/
• Instagram: https://www.instagram.com/thrivelimitlesslyllc/
• Facebook: https://www.facebook.com/ThriveLimitlesslyLLC
• LinkedIn: https://www.linkedin.com/company/thrive-limitlessly-llc/
ABOUT THE GUEST
Dr. Danette Buie serves as a Diversity Coach, Talent Development Strategist, Life and Wellness Architect, and Systems Thinker and Leader. She brings 11+ years of experience to her work and enjoys providing thorough and skillful administrative leadership, fostering high-performance environments, and driving processes that will ultimately improve the company and employee experience. Danette has completed Harvard University’s Executive Institute for Women in Leadership Program, Howard University’s Executive Diversity Coaching Program, and most recently was appointed to the new Board of Directors for Girls Dream Code. Danette recently founded Thrive Limitlessly, a one-stop shop consultancy for career changers and culture makers.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.
Well, It Sounds Like You're Depressed! [Episode 53, Djuan Short]
10 ABR. 2023 · Deciding to resign from her full-time job as a clinical coordinator, Djuan Short had to choose herself. Tune in as she shares the strategies she used to work through negative emotions of guilt, shame, abandonment, and more.
Key Points:
• Getting out of your head.
• Brain dump your thoughts.
• Identifying your needs.
• Giving yourself permission.
• Loving yourself with reckless abandonment.
• Prioritizing your time.
• It sounds like you’re depressed and you don’t even know it.
• Building the habits for change.
• Creating the space for silence.
• Hidden signs of anxiety.
GUEST LINKS
• Book: https://www.healingonpurposebook.com/healing-on-purpose
• Website: https://www.dahliarosewellness.com
• Facebook: https://www.facebook.com/DaRoWellnessCenter
• LinkedIn A: https://www.linkedin.com/in/djuan-d-short-lcsw/
• LinkedIn B: https://www.linkedin.com/company/dahlia-rose-wellness-center-llc
• Instagram: https://www.instagram.com/dahliarosewellness
ABOUT THE GUEST
Djuan Short is a Licensed Clinical Social Worker, Yoga Therapist, Speaker and Author of Healing on Purpose: Journey to Emotional and Relational Wellness, her first nonfiction novel. As a therapist with extensive experience working in the mental health field, Djuan utilizes a variety of different professional and creative endeavors to teach women how to love themselves with reckless abandonment by activating and trusting their voice. She is the owner of Dahlia Rose Wellness Center, LLC, located in Philadelphia, PA where she is a self-love and boundaries expert. She also specializes in major life transitions, depression, anxiety, and complex trauma.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.
Listening To Your Heart To Develop Your Self-Trust [Episode 52, Self Worth Sam]
4 ABR. 2023 · After a tiny piece of metal pierced Self Worth Sam’s, he began struggling with imposter syndrome, depression, and low self-worth. A powerful spiritual realization soon helped him to turn his life around and achieve his dreams.
Key Points:
• Entering the world of enchantment
• Identifying your self-worth wounds
• Trusting yourself to trust your heart
• Clarifying your highest values
• Embracing cultural diversity
• The yearning to connect
• How to explore the yearning
• Listening to the inner voice
• Your body will talk to you
• Your injury is good for you
• Being grateful for the pain
GUEST LINKS
• Break the Imposter Syndrome Cycle, Free 5 Day Plan to Ditch the Doubt and Embrace Your Expertise: http://love.selfworthsam.com
• Website: http://love.selfworthsam.com
• YouTube: https://youtube.com/@selfworthsam
• LinkedIn: http://www.linkedin.com/in/self-worth-sam
• TikTok: https://www.tiktok.com/@selfworthsam
• Facebook: https://www.facebook.com/selfworthsam
• Facebook Group: https://www.facebook.com/groups/schoolofselfworth
• Instagram: https://www.instagram.com/selfworthsam
• Podcast: https://open.spotify.com/show/36kDDsQQHvCc2eAa660bNv
ABOUT THE GUEST
Self Worth Sam is a well-educated and accomplished individual with a passion for learning and teaching the richest forms of written knowledge from around the world. He holds degrees in Philosophy and English, and has also completed a Graduate Diploma in Education. He is a trained Demartini Method Facilitator and an expert in the field of Imposter Syndrome. In addition to being a qualified educator, Sam is also an experienced performer and an award-winning Toastmaster speaker. He has authored 5 books, created several courses, and has been a guest on international podcasts and radio shows. With his broad range of knowledge and experience, Self Worth Sam is a valuable resource for anyone seeking to improve themselves and achieve greater self-mastery.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.
The Power of The Pivot [Episode 51, Faris Aranki]
20 MAR. 2023 · After navigating between entirely different countries and entirely different careers, Faris Aranki shares the lessons he learned to overcome challenges and master the art of change.
Key Points:
• The battles of identities.
• Celebrate the differences.
• Embrace your flaws.
• When cultures clash.
• The focus of happiness.
• Using your “current” as a vehicle for your future.
• Overcoming self-doubt.
• Reframing and repackaging yourself.
• What’s the worst that could happen?
• Finding the right level of confidence.
GUEST LINKS
• Website: www.shiageto.com
• LinkedIn: https://www.linkedin.com/in/farisaranki/
• Instagram: https://www.instagram.com/farisaranki/
ABOUT THE GUEST
Having spent over 20 years delivering strategic change for the corporate and non-corporate worlds, Faris has experienced first-hand the fine differences between strategic success and failure. His work has spanned numerous companies (from global behemoths to small start-ups), in numerous countries, across a range of sectors, supporting them all to unlock strategic success. He came to realise that often what hinders institutions from achieving their goals goes beyond the quality of their strategy; it is their ability to engage effectively with others at all levels and remove barriers in their way. This has led to his passion for improving strategic effectiveness within all businesses and individuals and the foundation of Shiageto Consulting
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
If you or someone you know is experiencing mental, emotional, or physical abuse, please call the toll-free number 1-800-799-SAFE (7233) or text “START” to 88788. The National Domestic Violence Hotline is available 24 hours a day, 7 days a week. https://www.thehotline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.
When Titles Cause A Loss of Identity [Episode 50, Dr. LaToya Wiggins]
13 MAR. 2023 · Dr. LaToya Wiggins shares the lessons and strategies she used to overcome depression, anxiety, and the trials of motherhood.
Key Points:
• Losing your identity as a mom.
• Signs of losing yourself.
• Starter steps to find yourself.
• Deciding to see a therapist.
• Do I stay or do I go? Discerning the right-fit therapist.
• When depression sneaks up.
• Self-care strategies.
GUEST LINKS
• The Busy Christian Mom's Self-care Workbook: bit.ly/nourishedmomworkbook
• Website: www.sheisanourishedmom.com
• She Is A Nourished Mom Podcast: http://sheisanourishedmom.podbean.com
• Facebook: https://facebook.com/sheisanourishedmom
• Instagram: https://instagram.com/sheisanourishedmom
• YouTube: https://www.youtube.com/channel/UCBIlJE_Xe4ndWDteyy6mNjw
• LinkedIn: https://linkedin.com/in/sheisanourishedmom
ABOUT THE GUEST
Dr. LaToya Wiggins is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia in 2011. In 2018, she received her certifications in health and life coaching from the Health Coach Institute. She is a wife, mother of 3 sons, physical therapist, and lover of health and wellness.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. Using her unparalleled perspective and leadership pillars, she guides corporate teams to achieve extraordinary results. She coaches high-achieving leaders to prioritize their self-care, self-worth, and self-discipline (the “3 Pillars of Self”) - enabling them to decrease the unproductive cycles of perfectionism, over-thinking, and doubt.
As an award-winning mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique methodology empowers women to fully maximize their potential by walking in their God-given purpose while mastering their mindset and increasing their clarity, confidence, and connections. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities. Connect with her at www.LiveAFirstClassLife.com.
Relieving Your Emotional Constipation [Episode 49, Drasko Raicevic]
6 MAR. 2023 · From overcoming various addictions to imploding a successful business, Drasko Raicevic shares lessons on identifying emotional blind spots and getting rid of your head trash so that you can succeed.
Key Points:
• Taking accountability.
• Success for the wrong reasons.
• Knowing that you have a choice.
• Defining trauma.
• Are you emotionally constipated?
• Signs of self-sabotage.
• Identifying your beliefs.
• Returning to your wholeness to heal.
• Elimination instead of addition.
• What are emotional blind spots?
• The 4 parts of human change.
• Mapping the limiting self.
• Tips to relieve emotional constipation.
GUEST LINKS
• Website: www.uplevelmind.com
• Instagram: https://www.instagram.com/uplevelmindcoaching/
• Profit Stability Leadership Gap Diagnosis: https://heartmarketing.krtra.com/t/ZXK306A2YVCp
ABOUT THE GUEST
Drasko Raicevic runs UpLevelMind.com, a coaching program and podcast of the same name. He specializes in quickly and permanently eliminating the head trash stopping established entrepreneurs from creating stability in their business. His clients step into their full leadership and transform their inner limits into profit and fulfillment.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).
As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.
Fitting In & Finding Friendships [Episode 48, Urmi Hossain]
27 FEB. 2023 · Struggling to fit into a box, Urmi Hossain soon came to the realization that sometimes you don’t have to fit into anything. Tune in as she shares her journey of self-acceptance while embracing two cultures.
Key Points:
• The struggle to fit in.
• Overcoming the fear of judgement.
• The beauty of friendships.
• Being open to curiosity.
• Friendships vs. networking.
• Being authentic in interviews.
• Reframing rejections.
• Tips to improve self-discipline.
GUEST LINKS
• Website: myways.ca
• LinkedIn: https://ca.linkedin.com/in/urmi-hossain
• Purchase Discovering Your Identity : A Rebirth From Interracial Struggle Book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
• YouTube: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
ABOUT THE GUEST
Urmi Hossain is a full-time female worker in the financial services industry. She has been working in this industry for about six years and she comes from an educational background in Finance. She is a big proponent of self-investing and continuous learning. In her free time, she tutors in Italian creates courses in Italian, and volunteers for causes such as gender quality and women's empowerment. She has her own youtube channel and blog, and she has also published her first book called, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali.Ambitious and Go-Getter are the two words that describe her the most. Indeed, one of her big ambitious goals is to deliver a TED Talk.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).
As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.
Being Okay With Mediocrity [Episode 47, Kizzy Kittrell Dogan]
20 FEB. 2023 · With a father in and out of prison and losing her mother at the age of 14, Kizzy Kittrell Dogan navigated a lot of life’s complex challenges alone. Tune in for her journey from mediocre to successful business woman.
Key Points:
• Being present in a predominantly white space.
• Mediocre is okay.
• Forced to grow up.
• It’s okay to ask for help.
• Overcoming the feeling of being alone.
• Don’t take it personal.
• Don’t shrink yourself.
• The freedom of being authentic.
• Self-worth is the glue.
GUEST LINKS
• Purchase Kizzy’s Book: https://www.amazon.com/Thirteen-Lessons-Every-Journey-Womanhood-ebook/dp/B08CBNZNGG/ref=sr_1_1?crid=3BLN10FBA9QZB&keywords=Kizzy+dogan&qid=1650914242&sprefix=kizzy+dogan%2Caps%2C35&sr=8-1
• Website: www.kizzykdogan.com
• Instagram: https://www.instagram.com/iamkizzydogan/
• LinkedIn: https://www.linkedin.com/in/kizzy-kittrell-dogan-151683113/
• Facebook: https://www.facebook.com/kizzy.dogan/
ABOUT THE GUEST
Kizzy Kittrell Dogan, is the Chief Executive Officer (CEO) of T&G Commercial Cleaning, LLC, Founder of Love Circle Inc, Author of Thirteen: Lessons for Every Teen Girl's Journey to Womanhood, Contributor to IamTeenStrong.com, Workshop Facilitator, and Keynote Speaker. Kizzy transforms and empowers teen girls to discover their purpose, passion, and superpowers as The Teen Girl Mentor. Kizzy proudly sits on the St. Margaret's Achievers Toastmasters International Executive Board and volunteers with the Youth Leadership Program. She advocates for second chances, is a conference and seminar enthusiast, pizza connoisseur, and lover of all things extravagant. Kizzy is hugely passionate about inspiring, motivating, and fostering the best qualities in everyone.
IMPORTANT
Sensitive or triggering topics are often addressed on this show.
If you are in emotional distress or have thoughts of harming yourself, please call the toll free number 988 immediately. The National Suicide Prevention Lifeline and Crisis Lifeline is available 24 hours a day, 7 days a week for United States residents. https://988lifeline.org/
FIRST CLASS LIFE® LINKS
• Download a complimentary “Take Action Guide” at www.TakeActionDownload.com
• For bonus videos & resources, join the private FCL community at www.Patreon.com/FirstClassLife
• Shop FCL products at www.FirstClassLifeShop.com
• Follow on Instagram: www.Instagram.com/FirstClassLifePodcast
• Visit the FCL website at www.TheFirstClassLifePodcast.com
• To inquire about hiring Lindsey Vertner for speaking, visit www.LiveAFirstClassLife.com
• To access a case study video and apply for coaching, visit www.CallWithLindsey.com
ABOUT THE HOST
In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”).
As an award-winning peak mindset expert, transformational speaker, and multi-time Amazon #1 best-selling author, Lindsey’s mission is to teach women around the world how to create their First Class Life® full of purpose, fulfillment, and happiness. Her unique techniques empower women to fully maximize their potential by walking in their God-given purpose and increasing their clarity, confidence, connections and cash-flow. With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.
The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness....
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The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness.
Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous.
Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially).
Airing weekly episodes every Monday at 12pm Eastern.
Join the official First Class Life® Patreon community for extra perks and bonus content! https://www.patreon.com/firstclasslife
Follow us on Instagram at www.Instagram.com/FirstClassLifePodcast
mostra menos
Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous.
Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially).
Airing weekly episodes every Monday at 12pm Eastern.
Join the official First Class Life® Patreon community for extra perks and bonus content! https://www.patreon.com/firstclasslife
Follow us on Instagram at www.Instagram.com/FirstClassLifePodcast
Información
| Autor | lindsey vertner |
| Organización | lindsey vertner |
| Categorías | Superación personal |
| Página web | www.TheFirstClassLifePodcast.com |
| firstclasslifepodcast@gmail.com |
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