Fitness And Strength Training

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Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity.

Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.

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Fitness And Strength Training

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S6E3Netball Team Preseason

25 JUN. 2024 · Netball Preseason for Teams Advice from an S&C coach on how to include fitness and structure training to be the fittest team at the end of preseason. Dont worry it's not all running and horrible exrcsies but includes Netball specific training too. Music by Barnaby Taylor

Escuchado 37m 50s
S6E2 Netball Individual Preseason

18 JUN. 2024 · Preseason For Netball Players This episode explains how to plan out and what to do during pre season for a Netball Player. Music by Barnaby Taylor

Escuchado 39m 25s
S6E1 Netball Off Season

11 JUN. 2024 · Off Season training for Netball Players Going through what to do in the period immiedatly after the season ends. Music by Barnaby Taylor

Escuchado 19m 45s
S5E4 Netball: Are you fluctuating your program?

25 ABR. 2024 · Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury. Music by Barnaby Taylor

Escuchado 26m 56s
S5E3 Netball: The Missing Link to Performance and Injury Reduction.

18 ABR. 2024 · This episode looks at the missing link for Netball performance and injury reduction. A simple thing that is missing from most gym programs and training schedules. Music by Barnaby Taylor

Escuchado 25m 30s
S5E2 Netball players what to lift in the gym for performance and injury reduction.

9 ABR. 2024 · Netball specific series. This episode looks into what to lift in the gym to support playing Netball pushing performance and reducing the risk of injury. Music by Barnaby Taylor

Escuchado 25m 18s
S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury.

4 ABR. 2024 · This series is for the Netball Players out there. This episode I'll explan why lifting in a gym is important to increase performance and reduce the risk of injury. Music by Barnaby Taylor

Escuchado 22m 38s
Myths 1 No Pain No Gain

13 FEB. 2024 · Myths Series 1: This episode explores the saying no pain no gain and whether it is something we should live our exercise life by. Music by Barnaby Taylor

Escuchado 19m 5s
Myths 1 Flat Out Training

6 FEB. 2024 · Myths Series 1: The question asked in this episode is should you go flat out at every training session? We'll explore and answer this. Music by Barnaby Taylor

Escuchado 15m 30s
Myths 1 Fat Burning Zone

30 ENE. 2024 · Myths Series 1: This episode explores the truth behind the Fat Burning Zone, whether it exisits, what is can do if it does and alternatives to reaech your goals. Music by Barnaby Taylor

Escuchado 19m 35s