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Fitness And Strength Training

  • S5E4 Netball: Are you fluctuating your program?

    25 ABR. 2024 · Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury. Music by Barnaby Taylor
    26m 56s
  • S5E3 Netball: The Missing Link to Performance and Injury Reduction.

    18 ABR. 2024 · This episode looks at the missing link for Netball performance and injury reduction. A simple thing that is missing from most gym programs and training schedules. Music by Barnaby Taylor
    25m 30s
  • S5E2 Netball players what to lift in the gym for performance and injury reduction.

    9 ABR. 2024 · Netball specific series. This episode looks into what to lift in the gym to support playing Netball pushing performance and reducing the risk of injury. Music by Barnaby Taylor
    25m 18s
  • S5E1 Netball- Why Lifting &Jumping Improves performance and reduces the risk of injury.

    4 ABR. 2024 · This series is for the Netball Players out there. This episode I'll explan why lifting in a gym is important to increase performance and reduce the risk of injury. Music by Barnaby Taylor
    22m 38s
  • Myths 1 No Pain No Gain

    13 FEB. 2024 · Myths Series 1: This episode explores the saying no pain no gain and whether it is something we should live our exercise life by. Music by Barnaby Taylor
    19m 5s
  • Myths 1 Flat Out Training

    6 FEB. 2024 · Myths Series 1: The question asked in this episode is should you go flat out at every training session? We'll explore and answer this. Music by Barnaby Taylor
    15m 30s
  • Myths 1 Fat Burning Zone

    30 ENE. 2024 · Myths Series 1: This episode explores the truth behind the Fat Burning Zone, whether it exisits, what is can do if it does and alternatives to reaech your goals. Music by Barnaby Taylor
    19m 35s
  • Myth 1 Spot Fat Reduction

    16 ENE. 2024 · Myth Busting Episode 1 The Fat Burning Zone is it a mythical zone or reality. Should you be focusing on it or are the alternatives. These are more are included in this podcast about the Fat Burning Zone. Music by Barnaby Taylor
    17m 5s
  • Series 3 Episode 4 Fitness for Sport: Strength

    21 NOV. 2023 · Looking into a vitally important aspect of fitness that can really make you feel great. Strength will make playing sports much easier and enjoyable so listen how. Music by Barnaby Taylor
    13m 29s
  • Series 3 Episode 3 Fitness for Sport: Speed

    14 NOV. 2023 · This episode continues to look into fitness needed to play, enjoy and progress if wanting at sports. Music by Barnaby Taylor
    12m 37s

Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their...

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Dissemination of research supported and/or strongly backed anecdotal evidence on health and related fitness information. Provided in a way that listeners can understand and immediately put into practice in their daily lives or training programs. Listen to everything from exercsie technique to programming whole phase and lifestyle information for health and longevity.

Please note this does not replace health care professional advice and if you are unsure you should always seek a health care professionals assistance.
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