24 MAY. 2021 · Season 3 Episode 2: Is it worth it to risk it all? On the second episode of season 3 Michael “The Pharaoh” Shanoudi returns for the third time to discuss is it worth it to risk it all? The commitment, self awareness and honesty within yourself it takes. We get into knowing your own value and I breakdown to reveals something I didn’t think I had the courage to say. Thanks Michael for an incredibly powerful episode, that I am proud of and immensely enjoyed. Hope you all do as well

17 MAR. 2021 · Free Therapy is back for season Three and with the long overdue guest of the wonderfully creative @Kendel823 Kendel Taft! We discuss self-confidence vs false confidence, how this affects all of our relationships across the board, and is false confidence really just a vessel to learn who we are? Thank you as always to @fourcornerradio and @shanoudim for supporting the show and again to Kendel for coming on! Very proud of this episode. Go listen now at wherever you get your podcasts!

14 OCT. 2020 · In a bit of different episode of Free Therapy, returning guest IGless Brenden Lewis and Joey discuss the impact of social media on current state this of society and its impact on mental health as a whole. Is it time to overreact and hit the panic button!? Aren’t we being tracked and algorithms developed to learn how we think? Giving outlets to conspiracy theories? Or do we simply just need to manage our expectations? Think of social media is more of Marvel Movie? Or again just simply mange expectations, keep a clean prescriptive, goals and recognizing the healthy aspects of social media as well? Sounds like you have to go listen to the newest Free Therapy right now to found out!

10 AGO. 2020 · Topic: Adversity builds strength like nothing else Free Therapy back in the new studio and in Four Corner’s new home! Thanks to Mariah for coming on and having a wonderfully hilarious yet, incredibly helpfully conversation. We cover the importance of facing life’s adversity’s by not letting them overcome you. Easier said than done. Adversity can throw plenty of pressures from double standards, societal expectations, thinking one must be in a relationship to be happy. Not true, you just have to learn to love yourself with a measured dose of logical and emotional reactions. Find out all that and more this week on Free Therapy! Finally thanks again to Mariah for coming on Free Therapy and look out for her show “Thotology” dropping this Thursday with Four Corners! Welcome to the family Mariah! Looking forward to your perspective, advice and plenty more on Thotology!

7 JUL. 2020 · Free Therapy has been out for a while due to the recent happenings of the last month and a half. I felt it was not appropriate for me to promote my show during all this. The fight to change our country's long-broken systematically racist fundamentals have not stopped. Please continue to donate to great organizations like @aclu_nationwide @blackvisionscollection @blacklivesmatter @blackmomasmatter, as well as continue to support the ongoing protests, reform bills, etc. and keep the conversations going! With that being said, Free Therapy is back with another excellent guest @Kstout12 Kaitlin Stoutenburgh to talk about how being resilient as a mother fucker can be a mother fucker. We discuss how to maintain resilience even when life's obstacles of anxiety, depression, and much more get thrown your way. As well as navigating all this with probably the coolest kid on planet earth and the challenges of marriage. Hefty, yet hilarious episode. Thank you again, Kaitlin, for coming on and having the courage to share all you did. Means a lot, and I think this will help more than you know! Finally, please go to @blackmomasmatter and donate, as Kaitlin's employer @arrowbirith and co-founder of Arrow Birth and former Free Therapy guest @tt.rose127 have partnered up with the Black Mamas Matter Alliance to continue to raise money for the cause as well again, please donate to the other organizations mentioned above. Thank you!

1 JUN. 2020 · DON’T BE APART OF THE ISSUE, BE APART OF THE SOLUTION!! Lil Joe is back again with another great episode of Free Therapy, with another star guest from the Ashburn jaguars little league football team... Terrance Dexter Rogers!! The boys discuss what it’s like to grow up in a place that you are different and how Terrance responded to that, how the world is today and how to look at situations through another point of view, and how today’s society is. That and much more on this episode of... FREE THERAPY!!!

26 MAY. 2020 · TIME TO KICK THOSE QUARANTINE BLUES!!! Lil Joe is back once again in the captain's chair with another star guest of the week. Long time supporters of the show, one of Lil Joe’s closest friends... Rielly Wall!!! Rielly and Joe talk about how their friendship became to be, how things change when you get older, and why it does so for friendship, plus an exciting story of the first time they hung out... you won’t want to miss it. That and much more on this episode of... FREE THERAPY!

18 MAY. 2020 · DON’T WAIT TO LISTEN, THIS IS WHAT THE DOCTOR ORDERED! Lil Joe is back in the captain's chair with his star guest of the week, one of the legends of old dominion university... JAKE CARREY!! They discuss how joe and Jake's friendship came to be, how a person feels when their life comes crashing down, and how you feel lost during that time and how to overcome it. That and much more on this episode of... FREE THERAPY!

7 MAY. 2020 · THERE IS NOTHING LIKE A COMEBACK STORY! Ahh, yes, he gave you a taste of season two and wanted to have you crave for more. Lil Joe is back in his old hosting chair with his guest stat of the week and a new friend to the 4CR studio... Caroline Snell!! They discuss what it’s like to deal with anxiety, how it feels to have to deal with it day in and day out, what you can do to live with it, and much more!!! In this episode of... FREE THERAPY!!

12 FEB. 2020 · I AM BACK B*TCHES!! Lil Joe is back for his first episode of the second season, and boy he starts off hot. With a returning guest, the CEO/Founder of 4 corners radio... Michael Shanoudi! Joe and the pharaoh talk about genuine moral support and how you can tell if it is genuine or not, what you need to do to lift yourself up from your problem and how you are not alone. This and much more on this heavy episode of... FREE THERAPY!!