31 MAY. 2024 · I used to think I was broken, switched off, and unable to experience orgasmic pleasure. I spent my life up until 2022 not enjoying sex and rarely getting turned on. I then had a life changing experience learning about womens sexuality and repression and learned that orgasm and sexual pleasure is a skill that can be learned.  This was two years ago, and my journey through awakening my sexual energy has blossomed incredibly since then. I am here to normalize talking about sex and share my breakthroughs and tips around awakening my sexual energy as a woman. My newest breakthrough is a juicy one! ;) Sending you love as you unfold your own journey through sexual liberation.

15 MAY. 2024 · Today my intention is to pass along some of the ancient wisdom of Ayurveyda, which I have recently been diving into and it has changed the way I see my life. I hope this will plant a seed for you to read into this health system and learn about yourself in the process. I was blown away after reading just one textbook about Ayurveyda, because it encompasses all areas of the individuals life. I clearly see how each dosha (Vata, Pitta, and Kapha) show up in my life and I can clearly see when they are balances and imbalanced. I have made small lifestyle shifts that are already helping me feel and act like the best version of myself. Click https://www.booktopia.com.au/ayurveda-vasant-lad/book/9780914955009.html?source=pla&gad_source=1&gclid=CjwKCAjwupGyBhBBEiwA0UcqaMlwPs3zO0TXbMo4Dzn27JM62A6JBpNY_BS0dI5hpf-2NbbZ1YWy6RoCZ_wQAvD_BwEfor the link to the textbook I read (Although you can find tons of free articles on the subject as well). Click https://iamsahararose.com/dosha-quiz/for Sahara Rose's dosha quiz. Enjoy :-)

6 MAY. 2024 · After four months of taking a break from the podcast, I am back and ready to explode my creative flow into your headphones. My life has taken a 360 turn once again. On my last episode, I was a digital nomad and entrepreneur living in Thailand. Now, I am a freestyle rapper and artist living in Australia. Some may think I am crazy, and I wouldn’t blame them. However, I prefer the term “multi passionate visionary”. This episode is an update on my love life, my new career endeavors, such as entering the hip hop world and creating an app, and some stories that have empowered and grounded me throughout these last few months of being hated on social media by thousands of people. The overarching theme here is this: follow your joy <3 Follow me on my journey through https://www.instagram.com/friendlyfrequencies/and https://www.tiktok.com/@friendlyfrequencies, where I post about my journey through self discovery, and my life as a nomadic freestyling artist - and other key moments and insights that are sure to put a smile on your face!

7 ENE. 2024 · For my first episode of 2024, I reflect on the evolution of my relationship to my mind and body over the last two years and the theme that has been shifting and leading to my sexual awakening. I also share some mindset tips for how we can all make this year the best we have ever had. Thank you for your continued support of my journey and this podcast. Big things are coming in 2024 and I am excited to share it with you! Follow me on my journey through https://www.instagram.com/friendlyfrequencies/and https://www.tiktok.com/@friendlyfrequencies, where I post about my journey through self discovery, and my life as a digital nomad, content creator, and transformation facilitator - and other key moments and insights that are sure to put a smile on your face!

23 DIC. 2023 · My intention with this episode is to help you align yourself with the people and experiences that are meant for you through shameless authenticity and intuition. I tell the story of how I was led to a music festival on my own and how my life will never be the same because of this decision. I wrap up the story by sharing some tips for how you can easily follow your intuition, break free from the shackles of shame, and step into your most authentic self. This will result in more powerful experiences and connections than you have ever thought possible. Follow me on my journey through https://www.instagram.com/friendlyfrequencies/and https://www.tiktok.com/@friendlyfrequencies, where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face! Click https://digitalnomadadventures.com/for more info on our new company, Digital Nomad Adventures! In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.

8 DIC. 2023 · My mom has always said to me, "triggers are mirrors" and "lean into your triggers," and this has allowed me to turn every negative emotional response into an opportunity for growth and self-reflection. Taking responsibility for your life means looking inward when you do not like what you see on the outside. In this episode, I tell a story of a time I was triggered by someone and the realizations I had about myself as a result. Follow me on my journey through https://www.instagram.com/friendlyfrequencies/and https://www.tiktok.com/@friendlyfrequencies, where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face! In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.

27 NOV. 2023 · WARNING: This is the most explicit content I have ever created. If you are not comfortable knowing what I do behind closed doors, air with caution :p My intention with this episode is not just to tell you a sexy story, but to continue normalizing sex talk and break the stigma around sex with multiple partners, polyamory, orgies, and so on. I am still processing the events that transpired this weekend and this episode is going to further that self-inquiry. Big story time today… I had no expectations when I was invited to this “tantra” party, and it was an experience that was wilder than any movie or fantasy I could have imagined, and it is something I will never forget for the rest of my life. This was not just for sex and fun, this was a space to allow ourselves to be completely free to express our deepest, darkest, most repressed sexual energy that some of us have been holding onto our whole lives. This was a space of trust, communication, respect, and FUN. Enjoy… Follow me on my journey through Instagram and tik tok, where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face! Click here for more info on our new company, Digital Nomad Adventures! In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.

21 NOV. 2023 · My intention behind todays episode is to remind you how powerful the stories in your life are and how they shape your experience in this world the more you identify with them and see them as truth. My recent experiences in Pai broke me open and unlocked my voice and my tears. I feel as if I have peeled back layers of myself that I did not know were there. I am now experiencing a new level of raw vulnerability and tapping into new depths of my comfort zone. I hope the questions I pose at the end of this episode will help you reflect on the stories you are living in and help you unlock new levels of your truth. Click https://www.youtube.com/watch?v=bOWejn20EN0to watch this as a videocast on youtube Follow me on my journey through Instagram and tik tok, where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face! Click here for more info on our new company, Digital Nomad Adventures!' In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.

3 NOV. 2023 · This week I will share with you a 30 minute version of my life story. I break down very simply the experiences and decisions that have brought me to where I am today - travelling the world solo, working as a digital nomad, life coach, and podcaster. I hope you can take something from my story that will help you with the creation of your story, and I hope this inspires you to share your story with the world, because we want to hear it! Click https://youtu.be/tP3AUxuP-cwto watch this as a videocast on youtube Follow me on my journey through https://www.instagram.com/friendlyfrequencies/and https://www.tiktok.com/@friendlyfrequencies, where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face! Click here for more info on our new company, Digital Nomad Adventures! In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.

28 OCT. 2023 · I believe I have just stumbled across a mindset shift that has the power to eliminate thoughts of insecurity and self-consciousness. In this episode I talk about how we can become confident and truly successful in our everyday interactions, in public speaking, and in the big picture of life. All it takes is shifting the focus of your lens. Click https://www.youtube.com/watch?v=IYfLFuCDNoMto watch this as a videocast on YouTube. Follow me on my journey through https://www.instagram.com/friendlyfrequencies/andhttps://www.tiktok.com/@friendlyfrequencies where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face! In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.