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From My Heart to Yours. Meditations.

  • Gratitude 521

    28 JUN. 2021 · Walk through a meadow of gratitude.
    22m 9s
  • Visiting anger

    15 JUN. 2021 · In this meditation I am going to ask you to Remember a time when you were angry. I invite you to go back to your first memory of being overtaken by anger If this is difficult or overwhelming, find a memory of anger, which you feel comfortable remembering.
    30m 31s
  • Beauty & the Beast, Part 3: Seeing Another

    29 MAY. 2021 · In this days meditation I lead you through a process of seeing another. Each days meditation is build off Red Grammers, "See Me Beautiful". Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
    14m 19s
  • Beauty & the Beast Part 2: Asking to be Seen

    15 MAY. 2021 · In this days meditation I lead you through a process of being seen by another. Each days meditation is build off Red Grammers, "See Me Beautiful". Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
    17m 28s
  • Beauty & the Beast, Part 1: Seeing Self

    29 ABR. 2021 · Join me into this 3 part series of seeing the beauty in yourself and others. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
    14m
  • Beginning with the Self: The Breath

    14 NOV. 2020 · This meditation is Day 12 of the 12 Day series Beginning with the Self. In this meditation I guide you through your connection to all who are and all who is using your breath.
    23m 28s
  • Beginning with the Self: Self Check-In

    28 OCT. 2020 · This is in support of Day 11 of the Beginning with the Self 12 day Challenge. In this meditation I guide you through a self check-in and self assessment.
    20m 21s
  • Beginning with the Self: Giving with freedom and love

    14 OCT. 2020 · This meditation supports day/lesson 9 of the course Beginning with the Self: the first step to authentic, courageous, compassionate communication. In this mediation I guide through an exploration of giving with freedom and love.
    17m 17s
  • Beginning with the Self: Connecting with the Yes in the No

    28 SEP. 2020 · This meditation compliments the "Beginning with the Self: the first step in authentic, courageous, compassionate communication." In this days meditation I guide you through hearing the and connecting with the YES in the NO.
    20m 51s
  • Beginning with the Self: Observing

    14 SEP. 2020 · Todays mediation guides you through making observations. This is Day 3 of the Beginning with the Self, your first step to authentic, courageous, compassionate communication.
    14m 4s
Meditations to support Courageous and Compassionate Communication
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