• Ep 241: Nutrition Tracking Apps

    14 JUN. 2024 · Tracking nutrition can be a very helpful tool to meet your health goals. To save you time, we are sharing insight on our favorite apps and how to use them. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #NutritionTrackingApps
    14m 23s
  • Ep 240: Pantry Staples

    7 JUN. 2024 · We are taking you on a virtual tour of our favorite kitchen and pantry staples! Keeping healthy options on hand at home is one of the best ways to stay on top of your health goals.   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #PantryStaples
    18m 44s
  • Ep 239: Protein

    31 MAY. 2024 · Protein stabilizes blood sugar, cortiisol and energy throughout the day, so ti's important we are getting enough. We are discussing how much you really need, and how to get enough on a daily basis! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #ProteinNeeds
    16m 27s
  • Ep 238: 6 habits messing with your blood sugar (and energy)

    24 MAY. 2024 · We are discussing common mistakes that are sabotaging your blood sugar and energy. Think: protein, coffee timing, carbohydrates, intermittent fasting, caloric intake, and more. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Habits
    22m
  • Ep 237: Do you need to take Probiotics?

    17 MAY. 2024 · Have you ever wondered if you should you take a probiotic? We are diving into what probiotics are doing to your gut, which kind is best to take, and why are they beneficial? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Probiotics
    16m 55s
  • Ep 236: The Relaxation Response

    10 MAY. 2024 · We live in a stressful time with constant stimulants, and too often we are living in that stress state. It requires intentional effort to move into the relaxation state. We want to help you turn on your relaxation reponse, so listen in for all of our favorite tips. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Relaxation
    17m 9s
  • Ep 235: Our approach to Coffee Consumption

    4 MAY. 2024 · For most of us, coffee is consumed on a daily basis. This can positively or negatively affect our health, depending on the way it is consumed. We want to steer you in the right direction, so listen to our approach on the healthiest ways to consume coffee! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Coffee
    17m 26s
  • Ep 234: MTHFR

    26 ABR. 2024 · Methylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. An enzyme called methylenetetrahydrofolate reductase (MTHFR), carries out these methylation processes. If you have a mutation of the MTHFR genetic variant, there are ways to support the body through dietary and supplement changes to incorporate. We are breaking it down for you in a way that is easy to understand! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #MTHFR
    17m 41s
  • Ep 233: Seafood Guidelines to Follow

    19 ABR. 2024 · Seafood is a very nutrient dense food, but not all seafood is created equal. This episode gives you the guidelines when it comes to eating and purchasing fish. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Seafood
    12m 33s
  • Ep 232: Functional Medicine take on Birth Control

    12 ABR. 2024 · We are getting clear on hormonal birth control, how it affects the body, and what you can do to support the body while on the pill (or other forms of birth control). Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.  https://physiologicnyc.com/func-you-up-podcast  #IntegrativeNutrition #FunctionalMedicine #Birthcontrol
    20m 44s

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional...

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FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
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