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10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you...
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10 MINUTE GUIDED MEDITATION
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
mostra menos
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Transcrito
13 ENE. 2025 · In today's fast-paced world, stress can easily take over. This guided meditation will introduce you to deep breathing techniques that can help you find calm amidst the chaos. Perfect for beginners and experienced meditators alike, this session will leave you feeling refreshed, grounded, and ready to tackle whatever comes your way.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
10 ENE. 2025 · Feeling scattered or overwhelmed? This grounding meditation will help you reconnect with your inner strength and stability. Anchor yourself in the present moment and cultivate a sense of balance and resilience. Ideal for stress management, anxiety relief, and finding greater peace in your daily life.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
8 ENE. 2025 · Learn to love yourself unconditionally with this powerful guided meditation. Connect with your inner child, release self-judgment, and embrace your true worth. Perfect for boosting self-esteem, overcoming self-doubt, and fostering a deeper connection with yourself.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
6 ENE. 2025 · Discover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and burnout, and cultivate a sense of calm and serenity. Through mindful meditation, you'll embark on a peaceful journey that nurtures your wellbeing and sparks creative inspiration. Echoes from the mountain will transport you to a state of tranquility, allowing you to connect with your inner self and find balance in your mental health. Experience the profound benefits of mindfulness and wellbeing practices, and make this meditation a part of your daily wellness rituals. As you settle into this serene exercise, you'll find your mind and body relaxed, and your spirit renewed. So take a deep breath, and let the soothing meditation music guide you towards a state of profound calm and peacefulness.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========
Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
3 ENE. 2025 · Welcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to release the burdens that have been holding you back and make way for creative inspiration and fresh beginnings. This mindful meditation is designed to calm the mind, reduce anxiety, and promote a sense of wellbeing and wellness. By letting go of the past, you'll create space for new experiences, opportunities, and a more mindful approach to life. Take a few minutes to relax, breathe deeply, and allow the echoes from the mountain to guide you towards a more peaceful and inspiring state of mind. This short meditation is perfect for beginners and seasoned meditators alike, and is an excellent addition to your mindfulness practice. So sit back, relax, and let's begin our journey towards a brighter, more positive future.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
2 ENE. 2025 · Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
31 DIC. 2024 · Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
27 DIC. 2024 · Feeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gratitude for the year gone by. Perfect for those seeking a mindful pause and a boost of positivity, this meditation will help you:
- Acknowledge and celebrate your accomplishments.
- Find peace with challenges you've faced.
- Cultivate gratitude for the lessons learned.
- Enter the new year with renewed strength and inspiration.
Tune in, find a comfortable space, and allow the calming sounds of Echoes From The Mountain to guide you on this journey of gratitude and reflection.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========
Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
26 DIC. 2024 · In this guided meditation, we will journey into the stillness of nature, where we can find solace and recharge our spirits. As we listen to the whispers of the mountain, we will connect with our inner selves and discover a sense of calm and well-being. This meditation is perfect for those who are looking to relax and de-stress during the holiday season.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
===========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
Transcrito
24 DIC. 2024 · Find calm in the chaos of the holiday season with this 10-minute compassion meditation, carefully crafted to help you stop stress and anxiety in its tracks. This guided meditation is perfect for beginners and seasoned meditators alike, offering a serene escape from the hustle and bustle of the holidays. As you embark on this mindful journey, allow the soothing sounds of nature to transport you to a state of deep relaxation, calming your anxiety and melting away burnout. This meditation is a powerful tool for your wellness journey, promoting mental health, creative inspiration, and a sense of grounding and calm. Take a few moments to prioritize your wellbeing and discover the transformative power of mindfulness. Let this meditation be your sanctuary, your echo of nature, and your path to a more soulful and serene you.
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.
Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.
Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing
Ready to climb your own personal mountain and looking for help?
If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box
10 MINUTE GUIDED MEDITATION Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day. Deep relaxation giving you...
mostra más
10 MINUTE GUIDED MEDITATION
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
mostra menos
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Información
| Autor | Echoes from the Mountain |
| Organización | Loraine Makowski-Heaton |
| Categorías | Superación personal |
| Página web | - |
| echoes@graciousmountain.co.uk |
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