2 MAY. 2024 · Tune In To Learn: Root Causes of Fatigue: Explore how terrain theory and understanding one's constitution can help pinpoint underlying causes of chronic fatigue. Insights from Blood: Learn about the insights live blood cell analysis can provide into your health status and how it relates to energy levels. Customized Energy Solutions: Gain practical strategies for boosting vitality tailored to individual health profiles, including dietary, lifestyle, and naturopathic treatments.

27 ABR. 2024 · Join us to explore: Benefits of a Low-Carb Diet: Unpack the components of a low-carb diet, understand its role in significantly reducing blood sugar levels and inflammation, and learn how it complements intermittent fasting to accelerate fat loss. The Role and Benefits of Ketones: Learn about ketones, powerful energy molecules for the brain and body, examine their neuroprotective and stress-reducing effects, and get practical tips for boosting your body's ketone production through diet. Understanding Intermittent Fasting: Discover the fundamentals of intermittent fasting, delve into its popular methods such as the 16/8 or 5:2 protocols, and uncover its benefits for metabolic health and potential to extend lifespan.

18 ABR. 2024 · Join us for an enlightening hour as we delve into the invisible waves that surround us every day. In "Navigating EMF Hazards in Our Digital World," we'll explore the essential strategies to safeguard your health against the silent currents of electromagnetic fields (EMF) in our tech-saturated environment. Tune in to learn more about: · Understanding EMF and Its Impact on Our Health - Learn what electromagnetic fields are and why they're a crucial aspect of our daily health considerations in the modern, digital age. · Detecting the Undetectable: Tools & Techniques for EMF Measurement - Discover how to measure EMF around you, using accessible tools and techniques that empower you to make informed decisions about your environment. · Empowering Protection: Practical Steps to Mitigate EMF Exposure - We'll share simple, actionable strategies to minimize EMF exposure in your daily life, helping you to live a healthier, more balanced digital life.

11 ABR. 2024 · Tune in to learn: How to personalize your hydration and nutrition based on your unique biochemical needs. The essential roles of macronutrients, micronutrients, and foundational supplements in fueling your body. Practical strategies for optimizing gut health, blood sugar regulation, and cellular energy to enhance overall wellness. Only on BBTV!

3 ABR. 2024 · Join Dr. Nat in this episode, where we delve into the art and science of cultivating a thriving, healthy family, especially in the year 2024. Together with guest expert Dr. Celina Spence, we explore powerful insights and practical advice for: Tune in to learn: Nervous System Optimization: Unlock strategies to optimize your family's nervous system health, fostering a foundation for better resilience against stress. Discover how these practices can improve sleep, mood, and family dynamics. Embrace a Holistic Lifestyle: Transform your family's well-being by embracing a holistic lifestyle centred around whole foods. Learn how to incorporate nutrient-dense, delicious meals into your routine while also discovering the benefits of natural remedies to keep your family healthy. Build Your Community: Understand the profound impact of social circles on health habits and uncover strategies to cultivate a supportive, health-conscious environment that uplifts the entire family.

27 MAR. 2024 · Tune in to learn: The Foundations of Metabolic Health: Gain a clear understanding of what metabolic health is, its components, and why it's the cornerstone of your overall well-being. The Impact on Chronic Conditions: Learn about the crucial link between metabolic health and chronic conditions such as diabetes, cardiovascular disease, and dementia, and how managing your metabolic health can help prevent or mitigate these diseases. Lifestyle Changes for Metabolic Well-Being: Discover practical strategies and changes you can implement in your diet, exercise routine, and daily habits to significantly improve your metabolic health

13 MAR. 2024 · Tune in To Learn About: What Lab Tests are Essential: Learn about the vital diagnostic tests crucial for understanding and preventing chronic diseases. How to Empower Yourself Against Chronic Illness: Gain insights into how these tests can aid in reversing and managing chronic conditions effectively. How to Transform Your Health Journey: Equip yourself with the knowledge to predict, prevent, and even reverse silent chronic diseases with proactive testing and lifestyle interventions.

7 MAR. 2024 · Only on BBTV!

29 FEB. 2024 · Feed Your Brain—Optimizing Mental Wellness Through Nutrition Tune In To Learn: How the food we eat impacts brain health, mood, and cognition The influence of gut health on brain function Key nutrients and strategies to boost brain health at any age