16 MAR. 2020 · Did you know that creating chunky knit blankets could be good for your health? As well as creating beautiful finished products, activities like knitting provide a whole range of health benefits. One of the most obvious benefits of knitting is stress relief. The repetitive actions can balance your mood by increasing the level of serotonin in your body.
As well as increasing serotonin, knitting can reduce levels of the hormone cortisol, also known as the stress hormone. This means that creating your arm knitting blanket can help to reduce muscle tension, blood glucose, and even reduce your blood pressure. Knitting can also help you to control your weight. It is very difficult to snack with your hands and arms full of yarn for arm knitting. You are also less likely to snack through boredom or habit when engaged in creative pursuits such as knitting.
Learning new skills, such as how to create chunky knit blankets, is also great for your self-esteem and can even help battle depression. Making something new and useful that you can use yourself or gift to friends and family is a great way to improve your sense of accomplishment.
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