15 MAY. 2024 · Summary In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for a super easy meatball skillet. They talk about the ingredients and steps involved in making the meatballs, including the choice of meat, adding breadcrumbs and spices, and cooking them in a cast iron skillet. They also discuss different serving options and the versatility of the meatballs. The conversation includes some humorous banter and mentions of sponsors. Keywordsmeatball skillet, recipe, cooking, ingredients, cast iron skillet, serving options, versatility Takeaways - The meatball skillet recipe is a quick and easy weeknight meal option. - The choice of meat can be either ground chicken or ground turkey. - Adding breadcrumbs, spices, and dairy-free Parmesan cheese or nutritional yeast enhances the flavor of the meatballs. - Cooking the meatballs in a cast iron skillet ensures a crispy texture. - The meatballs can be served with buffalo sauce, feta cheese, dairy-free ranch, and various side dishes. - The recipe can be customized based on personal preferences and dietary restrictions. - The conversation includes mentions of sponsors and other topics like mental health and medicinal use of CBD and THC. Sound Bites - "I like when they're crispy and like crunchy on the outside and soft in the middle." - "You want it to be like cheesy and good on its own. And then the buffalo sauce will kind of just enhance it." - "You're going to have one round all the way along the edge. Then you're going to have another row all the way around the inside." Chapters00:00Introduction and Casual Conversation 01:26Discussing the Texture of the Meatballs 05:00Arranging and Cooking the Meatballs in a Skillet 07:34Drizzling the Meatballs with Sauce 08:39Versatile Serving Options for the Meatballs 09:58Mentions of Sponsors and Other Topics 11:41Closing Remarks and Contact Information

14 MAY. 2024 · Summary In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the importance of focusing on overall health and reducing inflammation. Amy shares her expertise as a board-certified geriatric pharmacist and highlights the need for proactive and preventative measures to maintain health and avoid chronic diseases. They also touch on the importance of nutrition and the balance of protein, fats, and carbohydrates in meals. In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of a balanced approach to health and fitness. They emphasize the need to focus on overall health rather than just weight loss, and the dangers of extreme diets and over-exercising. They also highlight the role of nutrition in disease prevention and the importance of muscle mass for longevity. Amy shares her approach to working with clients, which includes a focus on progress over perfection and personalized modifications for individual needs. They also discuss the importance of strength training and the benefits of incorporating whole foods into the diet. Keywords: pro-fat burner, prevent disease, nutrition, fitness, skinny vs healthy, spot reducing, overall health, inflammation, geriatric pharmacist, proactive, preventative measures, nutrition balance, health, fitness, balanced approach, weight loss, extreme diets, over-exercising, disease prevention, muscle mass, longevity, nutrition, progress over perfection, personalized modifications, strength training, whole foods Takeaways - Being skinny does not equal being healthy; the goal should be to be the best version of oneself. - Spot reducing is a misconception; focus on overall health and reducing inflammation. - Proactive and preventative measures are crucial for maintaining health and avoiding chronic diseases. - Nutrition plays a significant role in health, and a balance of protein, fats, and carbohydrates is important in meals. Focus on overall health rather than just weight loss - Avoid extreme diets and over-exercising - Nutrition plays a crucial role in disease prevention - Maintaining muscle mass is important for longevity - Progress over perfection in fitness and nutrition - Personalized modifications for individual needs - Incorporate strength training into your fitness routine - Choose whole foods for a balanced diet Sound Bites - "Skinny doesn't equal healthy." - "We're not meant to be sticks. We're meant to be strong." - "Get rid of the scale that you think that is where you should be tracking your progress." - "I lost inches like crazy because I was over exercising. I was undereating. I was stressing out my body." - "How about we put all the pieces of the puzzle together for six weeks to see what happens?" - "I love the fact that you wanna keep your curves. That is amazing because you just wanna make yourself healthier, stronger, the best version of you." Chapters00:00Introduction and Overview 02:55Getting Rid of the Scale and Focusing on Progress 04:13Functionality, Health, and Longevity 05:16The Role of a Geriatric Pharmacist 07:36The Cost of Neglecting Health 08:12The Importance of Nutrition in Health 10:00Healthy Eating: Flavorful and Great 11:21Accepting and Embracing Our Bodies 12:28Understanding Water Weight and Body Composition 15:01Tracking Macros and Finding Balance 19:23The Fast Way of Fat Loss Program 20:26The Importance of a Balanced Approach to Health and Fitness 23:13Size is Not Healthy 24:19The Role of Muscle Mass in Longevity 26:03Inflammation and its Effects on Health 29:20Progress Over Perfection in Fitness and Nutrition 33:19Personalized Modifications for Individual Needs 35:05The Benefits of Strength Training 36:08Incorporating Whole Foods into Your Diet

13 MAY. 2024 · Summary Carla Patullo, a Grammy-winning artist, discusses her music and the healing power of music. She shares her experience of being diagnosed with breast cancer and how she turned to music to express her emotions and heal. Carla talks about her album 'So She Howls' and how it reflects her journey through grief and healing. She also discusses her late coming out experience and her work with Sandra Bernhardt. The process of composing music and collaborating with musicians is also explored. Carla Patullo discusses her experiences as a composer and musician, including her work on the Disney Plus film 'Maxine' and her involvement in LGBTQ+ projects. She also talks about the challenges of being an artist and the importance of representation in the industry. The conversation touches on topics such as personal growth, the impact of music on emotions, and the struggles faced by the LGBTQ+ community. Carla emphasizes the need for continued advocacy and understanding in order to create a more inclusive society. Keywords Carla Patullo, Grammy-winning artist, music, healing power of music, breast cancer, emotions, grief, album, So She Howls, coming out, Sandra Bernhardt, composing music, collaborating with musicians, Carla Patullo, composer, musician, Disney Plus, Maxine, LGBTQ+, representation, personal growth, emotions, advocacy, inclusive society Takeaways - Music can be a powerful tool for healing and expressing emotions. - Carla Patullo's album 'So She Howls' reflects her journey through grief and healing. - The process of composing music involves finding inspiration, creating melodies, and entering a flow state. - Collaborating with musicians requires good energy flow and vulnerability. - Late coming out experiences can be influenced by personal and cultural factors. - Working through grief and trauma can be a lifelong process. Carla Patullo's work as a composer and musician extends to various projects, including scoring the Disney Plus film 'Maxine'. - She emphasizes the importance of representation in the industry, particularly for the LGBTQ+ community. - Carla discusses the challenges faced by artists and the need for personal growth and experimentation in music. - She highlights the ongoing struggles and discrimination faced by the LGBTQ+ community and Sound Bites - "Music is healing. Music is a great way to express emotions, to connect with yourself, to connect with others." - "I was diagnosed with breast cancer, which was a complete shock. I had this feeling something was up and went to the doctor and sure enough..." - "After years of having a career of it, sometimes it becomes your work, you know, and you get into a groove, but when you go through something like this, you kind of strip everything away for a second and you're just like, you know, have these very raw emotions that you need to get out there." - "These musicians were the first musicians. And the first time professionally, I opened up about having had cancer. So that was like, they literally came in and lifted me up." - "The fact that this wonderful movie exists out there for kids, and it's just awesome. I definitely didn't have anything like that growing up. And it's a really beautiful story about family." - "When you have your own music, you can experiment more. You have the time to experiment more." Chapters00:00Introduction and the Healing Power of Music 04:26Grief, Healing, and 'So She Howls' 09:30Late Coming Out and Personal Growth 23:03Challenges and Personal Growth as an Artist

10 MAY. 2024 · Summary In this episode, Lisa Davis and Dr. John Trentalange discuss the importance of emotional safety in relationships. They explore the concept of emotional safety and how it is the foundation of trust and communication. They also provide tips for parents on how to create emotional safety for their children. Dr. John emphasizes the importance of listening, expressing emotions in healthy ways, and being in touch with our bodies. They also touch on the topic of triggers and the need for active listening and effective communication. Keywordsemotional safety, relationships, trust, communication, parenting, expressing emotions, active listening, triggers Takeaways - Emotional safety is the foundation of trust and communication in relationships. - An emotionally safe person allows others to express their emotions, thoughts, and opinions without judgment or dismissal. - Parents can create emotional safety for their children by allowing them to express their emotions and providing safe ways to do so. - It is important to differentiate between emotions and behavior, teaching children healthy ways to express their emotions. - Being in touch with our bodies and recognizing tension can help in maintaining emotional safety. - Using 'I' statements and active listening can improve communication and emotional safety in relationships. Sound Bites - "Emotional safety to me is the real foundation" - "Most things in life are opinion, it's not right or wrong" - "Every single person, whether they're a baby or they're 200 years old, needs to be power controlled attention" Chapters00:00Introduction and Overview 05:16Creating Emotional Safety for Children 09:52Recognizing Triggers and Taking Space 14:35Effective Communication for Emotional Safety

9 MAY. 2024 · Summary In this conversation, Lisa Davis interviews Larry Gifford, co-founder of the PD Avengers podcast and leader of Spark the Night, a global effort to raise awareness about Parkinson's disease. Larry shares his personal experience with Parkinson's, including the early signs and symptoms he experienced. He also discusses his journey to acceptance and how he started his own podcast, When Life Gives You Parkinson's. Larry talks about the deep brain stimulation surgery he underwent and the positive impact it had on his symptoms. He also highlights the importance of sleep issues and nighttime symptoms in Parkinson's and the need for more awareness and research in this area. Larry discusses his involvement with PD Avengers and the global movement to end Parkinson's disease. He encourages people to become PD Avengers and take action to make a difference. Finally, Larry shares his role as a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast. KeywordsParkinson's disease, early signs, symptoms, deep brain stimulation, sleep issues, PD Avengers, global movement, podcast host, Michael J. Fox podcast, Bryan Grant Foundation podcast Takeaways - Early signs and symptoms of Parkinson's disease can include changes in gait, fine motor skills, sense of smell, and acting out dreams during sleep. - Deep brain stimulation surgery can significantly improve motor and non-motor symptoms of Parkinson's disease. - Sleep issues and nighttime symptoms are common in Parkinson's and often overlooked by doctors. - PD Avengers is a global movement that aims to raise awareness and take action to end Parkinson's disease. - Exercise, positive attitude, and communication with healthcare providers are important for managing Parkinson's disease. - Larry Gifford is a podcast host for the Michael J. Fox podcast and the Bryan Grant Foundation podcast. Sound Bites - "I was diagnosed when I was 45 years old in 2017, but I can trace symptoms back at least 10 years if not farther." - "I had deep brain stimulation surgery in October and it cured a lot of my ales for sure, at least temporarily." - "Sleep issues and nighttime symptoms are different in Parkinson's and often not addressed by doctors." Chapters00:00Introduction and Parkinson's Disease Awareness Month 06:07Deep Brain Stimulation and its Impact on Symptoms 16:31Raising Awareness about Sleep Issues in Parkinson's 27:44Managing Parkinson's with Exercise and a Positive Attitude

8 MAY. 2024 · Summary Kayla Cappiello shares her experience running a 10-mile race in the rain and celebrating afterwards. She also introduces a recipe for sticky chicken with an Asian-inspired sauce. Lisa Davis promotes her sponsors and encourages listeners to support them. Keywordsrunning, race, weather, celebration, recipe, sticky chicken, sauce, sponsors Takeaways - Running a race in bad weather can be challenging but also rewarding. - Sticky chicken with an Asian-inspired sauce is a versatile and delicious dish. - Supporting sponsors helps support the show and its host. Chapters00:00Running a Race in the Rain 03:45Introducing the Sticky Chicken Recipe 05:59Using the Sticky Sauce in Various Dishes 08:23The Challenge of Finding Soy Sauce-Free Recipes 10:24Enjoying the Sticky Chicken Recipe 11:28Supporting the Show's Sponsors

7 MAY. 2024 · Summary In this conversation, Lisa Davis and Steve Farrell discuss the importance of distinguishing healthy needs from unhealthy needs in relationships. They emphasize the significance of developing a healthy relationship with oneself and understanding that our partner cannot fulfill all of our needs. They also explore the role of trauma in relationships and the importance of healing and alchemy. Steve shares his daily spiritual practices and the importance of spiritual literacy. They discuss the work of Humanities Team, a nonprofit organization supporting people on their conscious journey, and their streaming platform for consciousness raising. Keywordshealthy needs, unhealthy needs, relationships, self-love, trauma, healing, alchemy, spiritual practice, spiritual literacy, consciousness raising, Humanities Team, streaming platform Takeaways - Distinguish between healthy needs and unhealthy needs in relationships and understand that our partner cannot fulfill all of our needs. - Develop a healthy relationship with oneself and prioritize self-love and self-care. - Healing and alchemy are essential for addressing trauma and moving towards a healthier relationship. - Engage in daily spiritual practices and cultivate spiritual literacy to deepen the connection with oneself and the divine. - Humanities Team is a nonprofit organization supporting people on their conscious journey and offers a streaming platform for consciousness raising. Sound Bites - "We so often look to our partner to fulfill our needs, but there's a lot we can only do for ourselves." - "The most important relationship is with ourselves, and it's critical to deeply love ourselves." - "Take the time to remove the shield we put over our heads and recognize our inseparability from the universe." Chapters00:00Introduction and Overview 05:08Healing and Alchemy in Relationships 13:35Leading by Example in Meeting Our Own Needs 27:44Upcoming Topic: Rewriting Your Story About Others

6 MAY. 2024 · Summary Elanco Animal Health launched a national campaign to spread awareness about the start of the deadly season for canine parvovirus, one of the most contagious and deadly dog viruses. Dr. Jen Miller explains that parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series. The virus is spread through contaminated feces and can live in the environment for a long time. Symptoms include vomiting, diarrhea, and blood in the stool, and if left untreated, the death rate can be as high as 91%. Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners to find vets and treatment options. Keywordscanine parvovirus, dog virus, deadly virus, contagious, puppies, vaccination, symptoms, treatment, awareness campaign Takeaways - Canine parvovirus primarily affects young puppies that are not vaccinated or not completely through their vaccine series. - The virus is spread through contaminated feces and can live in the environment for a long time. - Symptoms of parvovirus include vomiting, diarrhea, and blood in the stool. - Early intervention and treatment are crucial for a better outcome. - Elanco's Parvo is Poop campaign aims to increase awareness about parvovirus and provide resources for pet owners. Sound Bites - "Canine parvovirus, one of the most contagious and deadly dog viruses" - "Parvovirus primarily affects young puppies that are either not vaccinated or not completely through their vaccine series" - "Parvovirus is spread from contaminated feces or poop" Chapters00:00Introduction and the Start of the Parvovirus Season 08:24The Parvo is Poop Campaign 15:53Elanco's Mission to Save Puppies from Parvovirus

3 MAY. 2024 · Summary Dr. John Trentalange discusses the foundational years in child development and the importance of building a strong foundation during the early years. He emphasizes that the first eight years of a child's life are crucial for learning who they are, socialization, academic success, and developing perseverance. Dr. John shares his personal experience of overcoming challenges in his own foundational years and highlights the factors that contribute to a strong foundation, including secure attachment, gentle connections, and structure. He also addresses the impact of a weak foundation on adult life and offers advice for parents to enhance their children's foundational years. Keywordsfoundational years, child development, attachment, socialization, academic success, perseverance, secure attachment, gentle connections, structure, parenting Takeaways - The first eight years of a child's life are crucial for building a strong foundation. - Children learn who they are, socialize, and develop academic skills during the foundational years. - Perseverance is a key trait that can be developed during the early years. - Secure attachment, gentle connections, and structure are important factors in enhancing the foundational years. - Parents should seek resources and support to improve their parenting skills and build a healthy Sound Bites - "Children really learn who they are." - "If I fail, I could pick myself up, brush myself off, and move forward." - "Make sure that the child has secure attachment." Chapters00:00Introduction and Background of Dr. John Trentalange 06:21Debating the Duration of the Foundational Years 14:03The Consequences of a Weak Foundation in Adulthood

2 MAY. 2024 · Summary Julie Eaton, creator of the popular food blog Julie's Eats and Treats, discusses her new cookbook and the importance of easy, family-friendly recipes. She emphasizes the value of no-fuss cooking that uses pantry staples and is bursting with flavor. Julie also talks about the pressure to live a perfect life and how she embraces being a 'sweatpants friend' who values comfort and togetherness. She shares how growing up on a farm in Minnesota shaped her view on family and cooking. The importance of family time and conversation Meal planning is a time-saving and stress-reducing strategy that can also save money and prevent mealtime ruts. It is important to teach children how to use meal planning and involve them in the kitchen. Shopping for each meal can be time-consuming, so embracing meal planning can free up time each day. It is helpful to pick out recipes in advance and make meal planning a habit. Cooking together as a family can be a bonding experience and a way to teach important skills. It reduces stress and allows for quality family time. Kids can learn a variety of skills through cooking, from fractions to reading. Cooking also helps build comprehension and can be used as a teaching tool in school. It's important to create a safe environment for kids to help in the kitchen and feel important. In this part of the conversation, Julie and Lisa discuss the importance of having the right kitchen tools and being organized when it comes to cooking and grocery shopping. They mention various tools such as knives, mixers, stools, nonstick skillets, and aprons. They also talk about the benefits of using a grocery list and note-taking apps to stay organized. In this part of the conversation, Julie and Lisa discuss the convenience of using an app or voice assistant to manage grocery lists. They talk about how it saves time and prevents the need to go back and forth in the store. They also mention the use of canned chicken as a pantry staple, which Julie finds surprising as she considers herself a picky chicken eater. In this part of the conversation, Julie discusses the convenience of using frozen chopped onions and other pantry staples. She mentions that she often uses frozen chopped onions because she doesn't like chopping fresh onions and crying. She also mentions that frozen chopped onions are handy and can be easily added to various dishes without the need for thawing. In this part of the conversation, Julie and Lisa discuss a recipe for creamy soup using evaporated milk as a substitute for heavy cream. They also talk about other dairy substitutes like oat milk and avocado oil. Julie mentions that the recipe is easy to meal prep and is a filling breakfast option for kids. Lisa expresses her love for Mexican food and mentions that the breakfast enchiladas and hash brown breakfast casserole from Julie's book look amazing. Julie appreciates the compliment and mentions that she is a visual eater. They conclude by saying that there are no specific breakfast items they wanted to bring up. In this part of the conversation, Julie and Lisa discuss breakfast options, including pumpkin bread and muffins. They also talk about their love for pumpkin-flavored foods. They then move on to discuss salads and sides, including roasted sweet potatoes and oven-roasted vegetables. Julie mentions that she tried to provide a wide range of options, including dairy-free and grain-free choices. They end the conversation by mentioning cheesy garlic butter pasta as a decadent side dish. This part of the conversation discusses easy and convenient meals that can be made with pantry staples. The hosts talk about dishes like pasta packets and Spanish rice that are simple to make and require only a few ingredients. They also mention recipes for soups, stews, and slow cooker meals that can be divided into different proteins like chicken, beef, pork, and seafood. The conversation concludes with a discussion about chicken tetrazzini, a dish that one of the hosts remembers from their childhood. In this part of the conversation, Julie discusses homemade meals using pantry staples. She mentions making a creamy pasta dish with chicken, and how it can be customized with leftover ham or turkey. She also talks about her homemade hamburger helper, which is made with ground beef and various seasonings. Julie emphasizes the convenience and deliciousness of these homemade meals. In this part of the conversation, Julie and Lisa discuss different ways to use zucchini and seafood in meals. Julie shares her zucchini boat idea and how she turned her excess zucchini into a dinner. They also talk about the importance of finding a balance between indulgent and healthier foods. Lisa mentions her love for shrimp and shares some shrimp recipes, as well as tilapia. They discuss the challenge of cooking fish for beginners and busy individuals. In this part of the conversation, Julie and Lisa discuss two dessert recipes: Rice Krispie Treats and Knock You Naked Bars. Julie shares her easy and delicious recipe for Rice Krispie Treats, which only requires five ingredients and takes less than 30 minutes to make. Lisa expresses her love for Rice Krispie Treats and Julie mentions that her recipe includes extra butter. They then move on to discuss Julie's recipe for Knock You Naked Bars, which are chocolate chip cookie bars with a gooey caramel filling. Julie mentions that these bars have been passed down in her family for years and are a crowd-pleaser. Julie discusses her experience with creating the perfect chocolate chip cookie recipe that satisfies different preferences for texture and consistency. She explains that chocolate chip cookies are a personal preference and everyone has their own ideal version. Julie experimented with different ingredients and techniques to achieve the desired chewiness, crispiness, thickness, and texture. She emphasizes the trial and error process of finding the right balance and adjusting the recipe to suit individual tastes. Julie, the founder of Julie's Eats and Treats, discusses her popular food blog and cookbook. She shares that her focus is on easy, family-friendly recipes that use pantry staples. Julie emphasizes the importance of providing resources that help families enjoy delicious meals together. She also mentions that her book is available on Amazon and that people can find her on social media. KeywordsJulie Eaton, Julie's Eats and Treats, cookbook, easy recipes, family-friendly, pantry staples, flavor, pressure, perfect life, sweatpants friend, comfort, togetherness, growing up on a farm, Minnesota, family time, conversation, building a business, meal planning, time-saving, stress-reducing, money-saving, involving children in the kitchen, cooking, family, bonding, skills, stress reduction, quality time, teaching tool, safe environment, kitchen tools, cooking, grocery shopping, knives, mixers, stools, nonstick skillets, aprons, grocery list, note-taking apps, grocery lists, app, voice assistant, convenience, time-saving, canned chicken, pantry staple, frozen chopped onions, pantry staples, convenience, cooking tips, creamy soup, evaporated milk, dairy substitutes, oat milk, avocado oil, meal prep, filling breakfast, Mexican food, breakfast enchiladas, hash brown breakfast casserole, breakfast, pumpkin bread, muffins, salads, sides, roasted sweet potatoes, oven-roasted vegetables, dairy-free, grain-free, cheesy garlic butter pasta, easy meals, convenient meals, pantry staples, pasta packets, Spanish rice, soups, stews, slow cooker meals, chicken tetrazzini, homemade meals, pantry staples, creamy pasta, chicken, ham, turkey, hamburger helper, ground beef, seasonings, convenience, deliciousness, zucchini, seafood, balance, shrimp, tilapia, beginner cook, busy individuals, dessert recipes, Rice Krispie Treats, Knock You Naked Bars, easy recipes, family recipes, chocolate chip cookies, recipe, texture, consistency, preferences, chewy, crispy, thick, thin, flat, experimentation, trial and error, food blog, cookbook, easy recipes, family-friendly, pantry staples,  Takeaways - Easy, family-friendly recipes can be made with pantry staples and still be bursting with flavor. - There is pressure to live a perfect life, but it's important to embrace comfort and togetherness. - Growing up on a farm in Minnesota shaped Julie's view on family and cooking. - Julie's cookbook, Julie's Eats and Treats, offers a collection of her favorite recipes that are easy to make and delicious. Family time and conversation are important - Building a business requires dedication and hard work - Technology can be a distraction from family time - Making time for meals together is valuable Meal planning can save time, reduce stress, and prevent mealtime ruts. - Involving children in meal planning and cooking can teach them valuable skills. - Picking out recipes in advance and making meal planning a habit can make the process easier. - Meal planning can also save money by reducing food waste and preventing unnecessary trips to the grocery store. Cooking together as a family can strengthen bonds and create lasting memories. - Kids can learn important skills like fractions and reading through cooking. - Cooking reduces stress and provides an opportunity for quality family time. - Creating a safe environment for kids to help in the kitchen is important. Having the right kitchen tools can make cooking more enjoyable and efficient. - Using an apron can help protect your clothes from spills and stains. - Creating a grocery list and using note-taking apps can help you stay organized while shopping. - Teaching kids to cook and giving them their own tools can empower them and make cooking more fun. Using an app or voice assistant for grocery lists can save time and prevent back-and-forth in the store. - Canned chicken