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Unleash Your Health Power: Heal, Laugh, Thrive Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. ...
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Unleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Every week, you'll get:
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Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
- Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.
- Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.
- Movement that Moves You: Discover ways to move your body that spark joy and laughter.
- Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food.
- Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.
- Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
- Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).
- Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.
"Health Power"
"Health Power"
EP #1427: RE-PLAY: How Building Imagination, Creativity, and Problem Solving Skills in Your Children Leads to a Healthy Sense of Self
26 JUL. 2024 · Summary
In this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares various activities and games that parents can use to enhance their relationship with their children and promote emotional well-being.
Keywords: connection, bonding, children, imagination, creativity, storytelling, emotional safety, family perception, activities, games
Takeaways
- Connection and bonding with children is crucial for their development and well-being.
- Imagination and creativity play a significant role in problem-solving skills and mental health.
- Storytelling can create emotional safety and enhance communication within families.
- Each individual in a family has a unique perception and experience.
- Activities and games can be used to strengthen the parent-child relationship and promote emotional well-being.
Sound Bites
- "Imagination is more important than knowledge."
- "30 minutes of real quality time of bonding with your child can make a lifelong difference."
- "For every individual in that family, it's a different family."
Chapters00:00Introduction and Importance of Connection
02:30Imagination, Creativity, and Problem-Solving Skills
05:05Storytelling and Emotional Safety
06:52Family Perception and Individual Experiences
23:06Creating Structure and Expressing Emotions
28:01Bonding Through Gardening
34:39Working Together as a Team
EP #1426: How Step Aerobics is BACK and Can Help You Have Better Health and Longevity!
25 JUL. 2024 · Summary:
In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting heart health, and increasing longevity. She provides examples of step exercises and safety considerations for beginners.
Keywords: step workouts, step aerobics, health benefits, bone health, cognitive health, functional ability, heart health, longevity, step exercises, safety considerations
Takeaways
- Step workouts are low impact and weight-bearing activities that strengthen and build bones, making them ideal for bone health.
- Performing choreographed moves in step workouts can improve cognitive function and processing speed.
- Step workouts improve functional ability, making it easier to perform everyday activities.
- Regular aerobic exercises like step workouts can reduce the risk of heart disease and boost heart health.
- Step workouts can increase longevity, lower blood pressure, and improve balance.
- Beginners can start with basic step exercises and should consider safety considerations like platform height and knee bending.
Sound Bites
- "Health Benefits of Step Workouts"
- "Step workouts are low impact, weight-bearing activities, ideal for bone health."
- "Performing specific choreographed moves can improve executive function and processing speed."
Chapters00:00Introduction and Announcement
03:24Strengthening Bones and Improving Bone Health
04:47Improving Functional Ability through Step Workouts
05:41Boosting Heart Health with Step Workouts
05:57Increasing Longevity and Lowering Blood Pressure
06:24Getting Started with Step Exercises and Safety Considerations
Link to the full article: https://www.health.com/step-workout-benefits-8664601
EP #1425: Cooking with Kayla - Super Easy Chicken Caprese Skillet Recipe
24 JUL. 2024 · Summary
In this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic glaze. Kayla emphasizes the importance of using a meat thermometer to ensure the chicken is cooked properly. She concludes by sharing where listeners can find the recipe and more of her cooking content.
Keywords: chicken Caprese skillet, recipe, cooking, breading, skillet, toppings, mozzarella cheese, tomatoes, basil, balsamic glaze, meat thermometer
Takeaways
- The chicken Caprese skillet is a simple and delicious recipe that can be made in one pan.
- There are different options for breading the chicken, including using eggs, egg whites, or olive oil.
- Using a meat thermometer is important to ensure the chicken is cooked to the proper temperature.
- The toppings for the chicken, such as mozzarella cheese, tomatoes, basil, and balsamic glaze, add flavor and freshness to the dish.
- Listeners can find the recipe and more cooking content from Kayla Cappiello on her Instagram, TikTok, YouTube, substack, and blog.
Sound Bites
- "So today we're going to talk about this super easy chicken Caprese skillet."
- "I like to make sure it's like tender, it's pounded like really thin. I want the most amount of breadcrumbs on mine."
- "Sometimes if I have a carton of eggs, I normally buy like brown eggs. I'll just crack one egg in."
Chapters00:00Introduction and Recipe Overview
01:53Breading the Chicken
03:09Using a Meat Thermometer
06:02Adding Toppings to the Chicken
08:59Where to Find the Recipe and More Cooking Content
EP #1424: How the Oldest Man in the World Relied on Daily Walks, Unprocessed Foods, and Hobbies for Longevity
23 JUL. 2024 · Summary
Morrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses like heart disease. Markoff enjoyed dessert in moderation and ate simple home-cooked meals. His curiosity and creativity helped keep him sharp. The key takeaways are to prioritize daily walks, eat unprocessed foods, have hobbies, stay curious and engaged, and find something you love to do.
Keywords: Morrie Markoff, oldest man, daily walks, unprocessed foods, hobbies, longevity, heart disease, dessert, curiosity, creativity
Takeaways
- Prioritize daily walks to boost longevity and reduce the risk of heart disease.
- Eat unprocessed foods and enjoy dessert in moderation.
- Have hobbies to stay active and engaged.
- Stay curious and continue learning to keep the mind sharp.
- Find something you love to do and pursue it with passion.
Sound Bites
- "America's oldest man relied on daily walks"
- "Walk daily, eat unprocessed foods, have hobbies"
- "Walking is a science-based strategy to boost longevity"
Chapters00:00Introduction and America's Oldest Man
01:53The Secrets to Longevity
02:21The Science of Walking
03:22The Role of Unprocessed Foods
04:12The Importance of Hobbies
05:09Conclusion
Link to full article: https://www.businessinsider.com/daughter-of-110-year-old-man-shares-his-longevity-habits-2024-6?amp
EP #1423: How Trauma is Connected to Food Addicition
22 JUL. 2024 · SummaryThis episode of Health Power discusses the addiction to ultra-processed food and its impact on health. The conversation highlights the story of Jeffrey Odwansney, who has been addicted to ultra-processed food since childhood. The episode explores the relationship between sugar cravings and insecure attachment with parents. It also addresses the prevalence of food addiction in children and the availability of cheap ultra-processed foods. The conversation emphasizes the importance of addressing childhood trauma and its role in nurturing food addiction. The episode concludes by discussing Jeffrey's journey to recovery and the upcoming focus on adverse childhood experiences in future episodes.
Keywordsultra-processed food, addiction, sugar cravings, insecure attachment, childhood trauma, food addiction scale, social justice, food deserts, chronic conditions, recovery, adverse childhood experiences
Takeaways
- Childhood trauma can contribute to the development of food addiction.
- The availability and affordability of ultra-processed foods contribute to the prevalence of food addiction in children.
- Addressing childhood trauma and promoting access to healthy food are important for preventing and treating food addiction.
- Recovery from food addiction requires addressing the underlying psychological factors and not just focusing on physical interventions.
- Future episodes will explore the impact of adverse childhood experiences on health outcomes.
Chapters00:00Introduction and Announcement
02:19Prevalence of Food Addiction in Children
04:30Childhood Trauma and Food Addiction
05:32The Food Addicted Brain
06:04Jeffrey's Journey to Recovery
06:42Future Focus on Adverse Childhood Experiences
Link to the full article: https://www.yahoo.com/news/sugary-food-drug-growing-number-090043703.html
EP #1422: How to Find the Right Therapist for You In Order to Truly Heal
19 JUL. 2024 · Summary
In this conversation, Dr. John Trentalange discusses how to find a therapist. He emphasizes the importance of finding a therapeutic client match and having a conversation with the therapist over the phone to determine if their voice triggers any negative reactions. Dr. John also highlights the need to ask important questions such as the therapist's experience in therapy, their protocol for handling emergency calls, and their approach to therapy. He explains that therapists have different techniques and specialties, and it's important to find one that aligns with your needs. Dr. John also touches on specific therapies like dialectical behavior therapy and somatic therapy. He advises individuals to interview multiple therapists and ask about their specialties and methods before making a decision.
Keywords: therapist, therapeutic client match, conversation, voice trigger, therapy techniques, specialties, dialectical behavior therapy, somatic therapy
Takeaways
- Finding a therapist is about finding a therapeutic client match and feeling comfortable with the therapist.
- It's important to have a conversation with the therapist over the phone to determine if their voice triggers any negative reactions.
- Ask important questions such as the therapist's experience in therapy, their protocol for handling emergency calls, and their approach to therapy.
- Therapists have different techniques and specialties, so it's important to find one that aligns with your needs.
- Consider interviewing multiple therapists and asking about their specialties and methods before making a decision.
Titles
- The Role of Voice in Choosing a Therapist
- Understanding Therapy Techniques and Specialties
Sound Bites
- "Is that individual voice triggering you? If it is, move on."
- "Have you been in therapy yourself? Because you do not want to work with a therapist who has not been in therapy themselves."
- "Everybody does cognitive behavioral therapists. All that means is talk therapy."
Chapters00:00Introduction and the Importance of a Therapeutic Client Match
02:01Important Questions to Ask When Finding a Therapist
04:24Dialectical Behavior Therapy and Somatic Therapy
09:08Dissociative Identity Disorder and Highly Intelligent Individuals
11:31Lighter Therapy and Talk Therapy
15:48Finding the Right Fit: Asking About Specialties and Methods
EP #1421: How to Move Through Stress, Anxiety, Depression, Addiction, Trauma, Pain & More
18 JUL. 2024 · Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book https://www.builtforfreedom.org/ and host of the podcast https://open.spotify.com/show/4HRzh7gfws9xJzb9TUOEFo?si=e4ac08da1811489b. As a TransformationalSpecialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told him it was not time to quit just yet. So, against the prevailing wisdom that said these problems are permanent, Bob chose to create a way to permanently eliminate them from his life.His body-based, no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness. In addition, Bob’s intensive power packed in-person retreats, transformational coaching, and online resources have supported people struggling with everything from chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, OCD, and a host of other physical, mental, and emotional struggles so they can finally take their life back and begin to thrive again.For the past 15 years, Bob has traveled the globe, incorporating the tools and knowledge gained from his years of martial arts, breathwork, functional psychology, deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression, anxiety, and addiction by identifying and healing what's at the core of these issues.As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life." At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.
EP #1420: Cooking with Kayla - How Kayla Re-Created the Risotto Dish She Ate In Italy and Shares How to Do It
17 JUL. 2024 · Summary
Kayla shares her experience making risotto at home and provides tips for a flavorful and creamy dish. She emphasizes the importance of toasting the risotto before cooking and adding broth slowly to achieve the desired texture. Kayla also discusses the different toppings and variations that can be made with risotto, including dairy-free and vegan options. She mentions the use of low FODMAP ingredients for those with sensitive stomachs and provides insights into the FODMAP diet. Overall, the conversation provides a step-by-step guide to making delicious risotto at home.
Keywords: risotto, cooking, tips, flavors, toppings, dairy-free, vegan, low FODMAP, sensitive stomach, FODMAP diet
Takeaways
- Toasting the risotto before cooking enhances the flavor and texture.
- Adding broth slowly and stirring continuously allows the risotto to absorb the liquid and achieve a creamy consistency.
- Risotto can be made with various toppings and variations, including dairy-free and vegan options.
- The FODMAP diet can be helpful for those with sensitive stomachs to identify trigger foods.
- Using low FODMAP ingredients can provide relief for digestive issues.
Titles
- Mastering the Art of Making Risotto at Home
- Flavorful Variations and Toppings for Risotto
Sound Bites
- "What did you make at home? I have been very curious."
- "Cacio e pepe. I don't know, for some reason, that's so fun."
- "This one does not have cream, which is basically like the reason I wanted to make it first."
Chapters00:00Kayla's Homemade Risotto
06:16Tips for Making Flavorful Risotto
09:32Variations and Toppings for Risotto
12:27Dairy-Free and Vegan Risotto Options
15:55Finding Kayla's Recipes and Resources
EP #1419: How to Achieve Sexual Enlightenment and What That Means for You in Your Life
16 JUL. 2024 · Summary
In this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner. They also address the societal conditioning around sex and the need to heal and express emotions for a fulfilling sexual experience. In this conversation, Freddy and Elsbeth discuss the practice of tantra and its potential for personal growth and transformation. They emphasize the importance of separating ejaculation from orgasm and learning to circulate sexual energy through the body. They also explore the concept of cultivating love within oneself and the impact it can have on relationships. The conversation touches on the recall practice used in Tantra Nova workshops to uncover and clear subconscious patterns and traumas. Freddy and Elsbeth highlight the inclusivity of tantra, emphasizing that it applies to all individuals regardless of sexual orientation.
Keywords: sexual enlightenment, conscious breathing, meditation, energy awareness, healing, emotions, societal conditioning, fulfillment, tantra, personal growth, transformation, ejaculation, orgasm, sexual energy, love, relationships, recall practice, subconscious, trauma, inclusivity
Takeaways
- Sexual enlightenment combines the sexual and spiritual aspects of life.
- Conscious breathing, meditation, and energy awareness are key practices in cultivating a deeper connection with oneself and one's partner.
- Healing and expressing emotions is essential for a fulfilling sexual experience.
- Societal conditioning around sex can create skewed views and hinder sexual fulfillment. Tantra involves separating ejaculation from orgasm and learning to circulate sexual energy through the body.
- Cultivating love within oneself is essential for personal growth and fulfilling relationships.
- The recall practice in Tantra Nova workshops helps uncover and clear subconscious patterns and traumas.
- Tantra is inclusive and applies to individuals of all sexual orientations.
Titles
- The Power of Conscious Breathing and Energy Awareness
- Healing and Expressing Emotions for Sexual Fulfillment Cultivating Love Within: A Path to Personal Growth
- Inclusivity in Tantra: Embracing All Sexual Orientations
Sound Bites
- "Sexual enlightenment combines the sexual and spiritual aspects of life."
- "Conscious breathing, meditation, and energy awareness are key practices."
- "Healing and expressing emotions is essential for a fulfilling sexual experience."
- "One of the primary edicts is for the man to learn to separate ejaculation from orgasm."
- "Looking outside for love keeps us externally referenced, but true maturing into adulthood means realizing that love resides within us."
- "The recall practice allows people to drop into their subconscious and uncover what's holding them back."
Chapters00:00Introduction and Background
01:36Personal Experiences and Coming Together
13:05Healing and Expressing Emotions
27:33The Practice of Tantra
29:36Cultivating Love Within
32:18The Power of the Recall Practice
47:49Inclusivity in Tantra
EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout
15 JUL. 2024 · In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.
Unleash Your Health Power: Heal, Laugh, Thrive Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living. ...
mostra más
Unleash Your Health Power: Heal, Laugh, Thrive
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
Every week, you'll get:
mostra menos
Ready to ditch the fad diets and gym selfies for a deeper approach to wellness? HEALTH POWER is your passport to vibrant living.
Join veteran health journalist Lisa Davis, with 25 years of wisdom and a sprinkle of humor, as she peels back the layers of what it truly means to thrive.
Dive deep into:
- Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.
- Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.
- Movement that Moves You: Discover ways to move your body that spark joy and laughter.
- Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food.
- Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.
- Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.
Every week, you'll get:
- Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).
- Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.
Información
| Autor | Stove Leg Media |
| Organización | Stove Leg Media |
| Categorías | Salud mental , Medicina alternativa , Salud y forma física |
| Página web | www.spreaker.com |
| lisadavismph@gmail.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
