• Things I'm Loving + Learning

    12 JUN. 2024 · Solo episode with yours truly today, where I shout out some things I am loving and learning right now in life! Plus, I break down my favorite T-Swift bridges of all time, because I AM WHO I AM OKAY?! Love you, mean it!  AUDIO ONLY TODAY Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!
    30m 21s
  • Shameless Celebrations with Sara Leonard

    5 JUN. 2024 · Sara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! Follow Sara on Instagram: https://www.instagram.com/sara.i.leonard/ Follow Sara on TikTok: https://www.tiktok.com/@sara.i.leonard https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!
    28m 48s
  • VPR Reunion + The Valley Recap with Melody Wiseman

    30 MAY. 2024 · Team LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley!  Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
    1h 2m 16s
  • Hospital Scare + Baby Shower + Nesting

    22 MAY. 2024 · Just me today! Sharing with y'all about my past week, including an unexpected trip to the hospital, a stunning baby shower, and how I'm "nesting" and preparing for baby #2! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!
    22m 6s
  • Q's + A's with Michael Benko

    15 MAY. 2024 · My introverted husband finally agreed to get behind the mic today! Today, we answer some anniversary questions, and then Michael answers your questions!  Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ Follow Michael on Instagram: https://www.instagram.com/michael_benko Follow Student Success Agency on Instagram: https://www.instagram.com/studentsuccessagency/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!
    52m 2s
  • You're Never Too Far Gone with Jenni Gallo

    8 MAY. 2024 · My dear friend and Sole Sister, Jenni Gallo, joins me on the podcast today, and I am so thankful for her willingness to share her story! She shares her past of being married, having an affair, divorce, scars from the church, and the redemptive love and grace of Jesus every step of the way. I know that you will walk away feeling encouraged by her heart and vulnerability, and our heart is that you would experience God's redemption in a fresh and new way today! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!! Follow Jenni on Instagram: https://www.instagram.com/jenni_east_coast/
    57m 14s
  • Pop Culture Chat with Melody Wiseman

    1 MAY. 2024 · Melody is back! Before we hop into pop culture, Melody shares about her crazy recent sickness. Then, we have a medley of topics that we dive into, including: Vanderpump Rules/The Valley, Nick Viall and Natalie's wedding, how Melody has officially become a Swifite, King Charles cancer diagnosis, and possible Bravo rumors for next season of RHOBH!  Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: https://www.instagram.com/melodywiseman/
    55m 43s
  • TTPD with Taylor Thomas

    24 ABR. 2024 · Your favorite Swifties are back to take a deep dive into The Tortured Poet's Department! Taylor Thomas is back on the podcast today to break down the new album with Kathryn. Tune in to hear our favorite, our skips, our lyric breakdown, and honestly our therapy session as we discuss this iconic double album! TBH, you're probably gonna want to tune into this episode on YouTube! https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ Follow Taylor on Instagram: https://www.instagram.com/taylorbrooksthomas/ https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!
    1h 31m 1s
  • Babymoon Recap

    17 ABR. 2024 · Today, Kathryn recaps her fun, relaxing, and chaotic babymoon getaway to Puerto Rico! Tune in to hear her share some of the funniest and most chaotic stories from her trip!  **Audio Only Today** Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247 Use coupon code 'SOLE20' for 20% off your first month!!
    22m 26s
  • If I Don't Laugh, I'll Cry with Molly Stillman

    10 ABR. 2024 · Today, I am so pumped to be joined by this hilarious, authentic, and talented guest! Molly Stillman is a writer, speaker, podcaster, and author of her own memoir,https://www.stillbeingmolly.com/if-i-dont-laugh-ill-cry/ Molly shares her unforgettable story of losing her mother, squandering an unexpected quarter-of-a-million-dollar inheritance in less than two years, attempting to launch a career in comedy but ending up on a farm instead, and finding faith, hope, and joy in the middle of it all! Follow me on Instagram: Kathryn https://www.instagram.com/kathryn_benko/ Heart + Sole https://www.instagram.com/heartandsolepodcast/ Sole Fitness https://www.instagram.com/sole_fitness/ https://www.youtube.com/channel/UCOZuHSK1pAkCzubP81fN1EQ and WATCH all episodes of Season 6! Check out Molly's website https://www.stillbeingmolly.com/ Purchase her new book https://www.stillbeingmolly.com/if-i-dont-laugh-ill-cry/ Tune into the Molly's podcast https://www.stillbeingmolly.com/podcast/ Follow Molly on Instagram: https://www.instagram.com/stillbeingmolly/
    57m 57s

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and...

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
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