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Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the...
mostra más
Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.
Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell
mostra menos
Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell
21 NOV. 2024 · The holidays aren’t always merry and bright. For many, it's the season of ‘shoulds.’ I should spend more money. I’m supposed to love being around my family, even when they drive me up the wall. I should go to the office party, even though I’d rather stay home. And then there’s the financial stress—trying to make the budget stretch, hunting for deals, and feeling like everything you do has to be perfect as this is how you prove your love. If the holidays have you dreading the drama, the to-do lists, and the financial pressure, this episode is for you.
In this episode, we’re talking about giving yourself permission to let go of all those holiday ‘shoulds.’ What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we’re tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let’s start by making this season about you.
14 NOV. 2024 · We often get so wrapped up in the roles we play—whether as caregivers, professionals, or partners—that it’s easy to forget who we are beyond them. In this episode, we explore the journey of reconnecting with our true selves outside of our responsibilities. If you’ve ever felt ‘lost’ in the labels, join us to discover ways to rediscover joy, purpose, and authenticity beyond the roles you fill.
Upcoming Events: j
Online Kundalini Yoga + Meditation
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season
Register https://hellawell.my.canva.site/-yoga-classes
7 NOV. 2024 · Carrying emotions that feel heavy or difficult to release? This yoga nidra practice provides a gentle path to process and let go, helping you find a steady, peaceful space within. Whether you’re feeling the weight of recent events, grappling with lingering emotions, or simply seeking a moment to reset, this episode guides you through calming breathwork, body relaxation, and visualization to release what no longer serves you.
Join me as we create space for whatever emotions arise, gently surrendering them and reconnecting with a deep sense of inner peace. Embrace the stillness within and discover the calm that’s always available, regardless of what’s happening around you.
31 OCT. 2024 · Constant floods of news and information are jeopardizing your peace, often leaving you stressed, anxious, and disconnected from what matters most. With the election right around the corner, it’s easy to get swept up in the need to stay informed—but at what cost? Your brain is tapped out and crying for a pause. In this episode, we’ll uncover the real impact of information overload on our well-being and explore powerful yet simple ways to tune out the noise. From setting media boundaries to creating space for your own thoughts, join us as we learn how to reclaim clarity and protect our peace.
Upcoming Events:
Online Kundalini Yoga + Meditation
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season
Register https://hellawell.my.canva.site/-yoga-classes
24 OCT. 2024 · Are your daily habits supporting you, or are they holding you back? In this episode, we’ll uncover the hidden dangers of falling too deeply into routine—how it can numb creativity, lead to burnout, and keep us from feeling truly alive. Join us as we explore ways to break free from autopilot mode, reconnect with what lights us up, and build a life that feels intentional and energizing.
17 OCT. 2024 · Is being on autopilot what’s causing you to feel drained at the end of the day? Maybe! We all love the comfort of a good routine, but sticking to the same habits day after day could actually be zapping our energy, dampening creativity, and impacting our relationships. In this episode, we uncover the hidden dangers of routine fatigue and explore how small, intentional changes can break us free from the daily grind. Tune in to discover how these small shifts can reignite a sense of excitement and purpose, helping us truly live—not just go through the motions.
Upcoming Events:
Online Kundalini Yoga + Meditation
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season
Register https://hellawell.my.canva.site/-yoga-classes
10 OCT. 2024 · Are you tired of feeling like life is just a relentless cycle of to-do lists, deadlines, and obligations? This podcast is for everyone who’s felt trapped in ‘go mode,’ wondering if there’s a way to experience life beyond the hustle.
This isn’t about adding another “life hack” to your day—it’s an invitation to reset, reflect, and reconnect with what matters most.Rediscover what it means to live fully, in both the big moments and the small pauses in between. Because life shouldn’t just be about surviving. It’s time to start living.
Explícito
3 OCT. 2024 · Feeling like the world's gone psycho crazy? From hot mess presidential elections filled with lies to devastating hurricanes and eclipse season, it feels like the universe is throwing us curveballs while sitting back with a bowl of popcorn, watching how we react.
So, how are you navigating life when it seems so unpredictable and out of control?
In today's episode, we'll explore how to find your balance when your world feels unreal and unbearable. We'll discuss the importance of recognizing your personal coping mechanisms, understanding what you can control, and building a resilient self-care routine. While I won't be giving you ten easy steps to fix everything, I'll share insights to help you reflect, take action, and find your way to stay grounded.
Join me as we dive into how to thrive even when life feels like a whirlwind.
Feeling like you need a little extra help?
Book a free consultation to see if yoga therapy may be a good fit for you.
https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation
26 SEP. 2024 · Does any part of you feel like you can't meditate? Maybe you're thinking, "I'm doing it wrong," or "I can’t seem to quiet my mind," or perhaps you're feeling like, "I don’t even know where to begin?" Well, you’re definitely not alone. These thoughts are common, and I’m here to share 10 simple, approachable tips that have the power to change your meditation practice and, ultimately, your life.
Whether you're new to meditation or have been practicing for a while, these fundamentals will support you in cultivating a practice that works for you.
Key Takeaways:
- The Mind Will Wander – Accept it, don’t fight it.
- There’s No Right or Wrong Way to Meditate – Every meditation style is valid.
- Start Small and Build – You don’t need to meditate for an hour. Start with a few minutes.
- Try Different Types of Meditation – Explore guided, breath-focused, or mantra meditations to find what resonates with you.
- Find Your Cozy Spot – Make sure you’re comfortable, whether that’s sitting, lying down, or wrapped in a blanket.
- Use Your Breath as an Anchor – When your mind drifts, gently return to your breath.
- Designate a Sacred Space and Time – Build a routine for meditation, and your mind will adjust to it.
- Give Yourself Grace – Meditation is a practice; it’s normal to find it challenging at first.
- Pause Before Your Next Task – Give yourself time to ease back into the day after meditation.
- Stretch Before Meditating – Prepare your body for the stillness of meditation by releasing tension.
Share the Love:
If you know someone who might benefit from these meditation tips, please share this episode with them. Don’t forget to rate, review, and subscribe to the podcast for more episodes like this!
Follow Danielle:
- Instagram: https://www.instagram.com/hellawellwithdanielle
- Website: https://www.hellawellwithdanielle.com
20 SEP. 2024 · Tired of hearing the same wellness advice that just doesn’t seem to work? In this episode, I’m uncovering the unpopular truth about wellness that rarely gets talked about. We’re constantly told that journaling, affirmations, or spending time in nature will magically fix everything—but what if that’s not your path?
I’m here to reveal the real secret to wellness that no one shares. I’ll explain why those popular methods didn’t work for me and what truly helped me break free from survival mode. It’s time to stop chasing trends and start discovering your own unique path to wellness.
No quick fixes, no magic wands—just real talk and practical ways to find what works for you. Let’s explore your secret sauce together.
Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the...
mostra más
Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being.
Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell
mostra menos
Follow us + Book a Yoga or Reiki Session:
hellawellwithdanielle.com
Instagram: @hellawellwithdanielle
https://shor.by/hellawell
Información
| Autor | Danielle Washington |
| Organización | Danielle Washington |
| Categorías | Salud y forma física , Superación personal , Diarios personales |
| Página web | www.spreaker.com |
| danielle@hellawellwithdanielle.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
