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Información
Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean
![Portada del podcast](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/9c44404cbaf3d415387ca52fc16806b0.jpg)
Holistic Growth
Holistic Growth
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Open Awareness
8 DIC. 2021 · Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation. -
Breath & Body Scan (Sleep)
20 OCT. 2021 · Simple and beautiful Sleep Meditation. Enjoy -
Mindful Foundation Meditation
12 OCT. 2021 · This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/ Thanks, heaps Luke -
Mindful Foundation Meditation
4 OCT. 2021 · This is the foundational meditation for my coaching program and course mindful foundations. -
Win the Morning
5 SEP. 2021 · I believe if we win the morning we can win the day. -
How clear are you on - YOU
3 SEP. 2021 · How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice. -
Building a flourishing ecosystem
2 SEP. 2021 · I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem. -
6-minute Renew and Reset Meditation
2 SEP. 2021 · If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen. -
One Practice to Big Change
29 AGO. 2021 · Wellness and life are about little things done well. This simple practice is a key first step. -
Turning Awareness into Action
28 AGO. 2021 · Turning awareness into action is the foundation and heart of all my work. let's learn more.
Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLean
Información
Autor | Luke McLean |
Categorías | Superación personal |
Página web | - |
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