Imbouto: Lose Weight

Sigue

Información

How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.

Imbouto: Lose Weight

Sigue

11 Menu Calendar PVPC Pizza_Cabbage Soup

8 JUN. 2020 · A Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza

Escuchado 16m 30s
10 PVPC Steak, Hot Dogs, Popcorn Ball

2 JUN. 2020 · More high Perceived Value Per Calorie (PVPC) Foods and how we make them.

Escuchado 16m 26s
09 PVPC Chicken & Tilapia

25 MAY. 2020 · Two Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).

Escuchado 16m 56s
08 Beef Hamburger PVPC Meals

18 MAY. 2020 · High Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.

Escuchado 17m 8s
07 PVPC Foods and Calorie Counts

11 MAY. 2020 · Foods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.

Escuchado 15m 31s
06 VPC Foods & Lose It Features

4 MAY. 2020 · Lose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.

Escuchado 15m 18s
05 Cheating, Snacks, & Benefits

27 ABR. 2020 · If I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.

Escuchado 16m 19s
04 Meals With High VPC

20 ABR. 2020 · Food that helped us make it through our weight loss journey

Escuchado 17m 36s
03 Eating Right When Away From Home

13 ABR. 2020 · How we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.

Escuchado 17m 15s
Week 2 Getting Started Losing Weight

6 ABR. 2020 · My wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.

Escuchado 16m 50s