14 MAY. 2024 · This week, Peter and Robyne examine the (often conflicting) multitudes that each of us holds within ourselves, with strategies on how to find comfort, grace and focus while still honouring all that we are. Plus, the deposits and returns of “emotional currency.” Today’s surprise question: - What is your favourite colour? For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

7 MAY. 2024 · On this episode of “In Time”, Peter and Robyne discuss midnights, “mid-nights”, and all the other moments when we try to catch a few winks — with strategies for maximizing our time spent at rest. Plus, the benefits of feeling like a ‘rookie.’ Today’s surprise question: - Do you have a favourite memory or association when you think about the sun? For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

30 ABR. 2024 · This week, Peter and Robyne discuss the importance of identifying and treasuring moments of completion. How can we pause our busy lives to say “Done!”, and what benefits can this recognition bring? Plus, the value of careful preparation — and of detouring from what’s been prepared. For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

23 ABR. 2024 · In today’s episode, Peter and Robyne explore ways to give meaning to seemingly “menial” tasks to increase engagement, enjoyment, and overall impact. Plus, how to change our perspective on challenging moments and past “failures.” Today’s surprise questions: - How do we build community as grown-ups? For more: https://hereintime.ca/ Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

16 ABR. 2024 · On this episode of “In Time,” Peter and Robyne discuss the repercussions of leaving issues unaddressed until they push us beyond our overwhelm threshold — and how “irrational” sensitivity can be an important indicator. Plus, how our human inclination towards altruism can help bring others back into regulation. For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

9 ABR. 2024 · This week, Peter and Robyne talk about how to lend a hand in a tough situation without trying to make it “better” (or accidentally making it worse). Plus, how to diversify our communities to meet all of our social needs and Peter’s 2024 JUNO Award report. For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

2 ABR. 2024 · On today’s episode, Peter and Robyne explore the life-giving power of friendship: how to find it, nurture it, and preserve it as we grow older. Plus, strategies to soothe the intimidation of making friends in adulthood. Today’s surprise questions: - Who is a person you’d like to reach out to and thank for how much they’ve contributed to your life? - What is something that you’d like to be celebrating when we see each other a week from now? For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

26 MAR. 2024 · This week, Peter and Robyne invite us to celebrate all of the often-overlooked little moments which make up the big ones we are more likely to hold in our mind, and share how this practice can benefit our daily lives. Today’s surprise questions: - Is there a meal you’ve had that stands out for you, whether it be for the quality of the food, or the company you were in, or anything that made the meal memorable? - What exercises, practices, or thoughts do you cultivate in order to maintain your state of self-awareness? For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2024 © All Rights Reserved

19 MAR. 2024 · On this episode of “In Time”, prompted by International Women’s Day, Robyne and Peter discuss a variety of gender-based inequalities that persist in our society, and offer some small yet meaningful actions we can take to continue driving momentum toward equity for all. Today’s surprise questions:  - Is there any new or old music you’ve discovered recently? - With the current heaviness and challenges the world is facing, what message would you like to give to the world right now? For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2023 © All Rights Reserved

12 MAR. 2024 · On this week’s episode, Peter and Robyne delve into the one certainty and constant that is change, and how we can learn to embrace this inevitability through the discomfort and fear.  Today’s surprise question: Do you have any special connection to trees? (A specific tree, a variety of tree, trees in general). For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: https://www.facebook.com/peterkatzmusic | Instagram: https://www.instagram.com/peterkatzmusic | LinkedIn: https://www.linkedin.com/in/peter-katz-1368bb6/ Dr. Robyne Hanley-Dafoe: Twitter: https://twitter.com/dr_robynehd | Instagram: https://www.instagram.com/dr_robynehd | LinkedIn: https://www.linkedin.com/in/drrobynehd/ 2023 © All Rights Reserved