• 184: The Art of Receiving

    6 JUN. 2024 · Join Sherri and returning guest Jason Tracey from Roar Consulting as they explore the Art of Receiving in this lively episode! Packed with stories and examples, they discuss why "you can't give from an empty cup" and share tips on how to enrich others' lives without being a "blessing suck." Get ready for some unexpected twists and a whole lot of helpful insights! Show Links Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Learn more about Jason's work! Website: https://www.roar.consulting Facebook: https://www.facebook.com/jtroarconsult Insta: https://www.instagram.com/roarconsultinginc/ Tik Tok: http://tiktok.com/@coffeeandgritpodcast LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees Email: mailto:jasontracey@roar.consulting Phone: (810) 522-8931
    58m 38s
  • 183: Movement Matters

    30 MAY. 2024 · Join Sherri for a lively chat with returning guest and sponsor Dr. Adam Rushford, owner of Hands on Health Chiropractic. They explore the power of movement and how being proactive about your health can transform your life. Tune in for an engaging chat on taking charge of your health, the benefits of chiropractic care, and how a community united can elevate everyone's well-being. You’ll also want to hear about Dr. Rushford’s involvment with the Brighton Business Builders. Don’t miss this inspiring episode packed with tips for a healthier, happier you! Show Links Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor and Guest Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton To learn more about Brighton Business Builders visit the links below. Website: https://www.brightonchamber.com/brighton-business-builders Facebook: https://www.facebook.com/brightonbusinessbuilders/
    35m 15s
  • 182: Secret Sauce: Exercise and Self-Care

    23 MAY. 2024 · Join Sherri for a solo episode where she gets real about the importance of moving your body! With her family in town, Sherri's reflecting on how to make the most of the last ten years of life. She reveals why exercise is the secret sauce, the joy of self-care practices, and challenges you to embrace movement for a happier, healthier you. Plus, she's inviting you to sign up for her exciting 60-day challenge. Tune in and get inspired to live your good fat life! Show Links Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/
    7m 28s
  • 181: Snedicor’s - Clean & Green!

    16 MAY. 2024 · Join Sherri as she sits down with Jim Gilligan, the owner of Snedicor’s Cleaners, in this eco-friendly episode! They'll chat about Snedicor’s commitment to GreenEarth cleaning methods, providing sustainable dry cleaning services since 1914. Learn how Snedicor’s GreenEarth Cleaners in southeast Michigan is revolutionizing laundry and dry cleaning with their eco-friendly practices and free pick-up and delivery. Jim dives into the environmental challenges posed by chemicals in water sheds and plastics, and you won't want to miss hearing about his latest venture – Eco One, an organic additive for plastics. Tune in to discover how Jim’s dedication to eco-friendliness and convenience is making a difference for customers everywhere! Show Links Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest and Sponsor Links Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning
    23m 24s
  • 180: Moving Hearts: Inside Two Men and a Truck's Movers for Moms

    9 MAY. 2024 · Join Sherri and guest, Charlene Bush, Marketing Director for Two Men and a Truck, as they discuss their annual campaign, Movers for Moms, where every donation counts towards supporting women in need. Discover the magic behind their community involvement, from charity work to events like Movers for Moms and LACASA, and learn how you can make a difference while feeling good. It's time to join the movement and spread the love, it can be an act of self-care too! TWO MEN AND A TRUCK U.S. locations partner with local businesses, schools, and other organizations to collect essential care items, such as soap and shampoo, for women staying in domestic abuse or homeless shelters. Once all donations are collected, our move teams pick up and sort the items. Then around Mother's Day they deliver the donations to their shelter partners.  Drop-off Locations Habitat for Humanity - Brighton, Livingston County Shaka Cafe in Howell Rooted Chiropractic in downtown Howell The State Bank  in Brighton Hartland Chamber of Commerce in Heartland Hidden Springs in Howell Two Men in a Truck in Howell on Victory Drive. Show Links Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: https://twomenandatruck.com/movers-for-moms Facebook: https://www.facebook.com/twomenandatruckbrighton Instagram: https://www.instagram.com/tmt0297livingston/ Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature. Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning
    17m 24s
  • 179: Periodontal Potpourri

    2 MAY. 2024 · Join Sherri and the expert Dr. Linda Doris from Periodontics and Implantology Associates for an engaging chat about the ins and outs of periodontal disease! Discover what triggers it, effective treatments, and top tips for prevention. Plus, uncover the surprising links between gum health and conditions like diabetes, heart disease, and Alzheimer’s and more. Stay tuned for some very intriguing insights. Show Links Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Instagram: https://www.instagram.com/periodontics.and.implantology/ Website: https://www.periodonticassociates.com/ Facebook: https://www.facebook.com/PIAWyandotte Sponsor This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
    33m 23s
  • 178: The One You Feed

    25 ABR. 2024 · Join Sherri on a solo journey as she takes a moment to reflect on her upcoming speaking engagements. Drawing from personal experience, she shares a story from her magazine that's helping her navigate through her nerves. Tune in as she explores the significance of the phrase "If not now, when?" and its relevance to various aspects of life. It's a brief yet insightful episode you won't want to miss. Show Links Learn more about our magazine, podcast, and upcoming events by visiting https://goodfatlife.com/ For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1914. Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.  Website: https://www.snedicors.com/  Facebook: https://www.facebook.com/GreenEarthCleaning
    7m 1s
  • 177: Never Too Late To Create

    18 ABR. 2024 · Join Sherri and her guests, the multi-talented duo Bernadette Quist and Christina Morales Hemenway, for a lively chat about the uproarious comedy film "Get Real" from Dancing Star Productions. Follow Tommy Hollywood and Katie Encino as they trade the glitz of LA for the heartland in search of authenticity, only to discover that real life is harder than it looks! But this episode isn't just about the movie; it's a celebration of creativity and the endless possibilities of pursuing your passions, no matter where life takes you. Tune in for laughs, insights, and a reminder that it's never too late to get real and get creative! Get Real Screening: May 11, 2024 7:30-9:30pm Milan High School Go to http://www.dancingstarproductions.com/ to get tickets and learn more! Show Links Learn more about our magazine, podcast, and upcoming events by visiting https://goodfatlife.com/ For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Bernadette Quist Soundcloud: https://soundcloud.com/bernadette-quist/sets/perspection Facebook: https://www.facebook.com/bernadette.quist Instagram: https://www.instagram.com/bernadettequist/ Christina Morales Hemenway is a writer / director / producer /editor / singer /movement artist and a presence coach. Facebook: https://www.facebook.com/DancingstarProductions Intagram: https://www.instagram.com/dancingstarproductionsmovies/ YouTube: https://www.youtube.com/channel/UCN2a1vU66iQmWFkyEXIc_4w Website: http://www.DancingstarProductions.com
    31m 17s
  • 176: Who Knew? Habitat for Humanity

    11 ABR. 2024 · Join Podcast Host Sherri and special guest April Dertian, Development Director of Livingston County Habitat for Humanity, as they shine a spotlight on the incredible work of Habitat for Humanity in the community. From building houses to repairing homes and constructing handicap ramps and much more, they discuss the numerous ways the organization positively impacts lives. Discover the hidden gems of their donation store, where you can donate new and used building supplies and furniture. Plus, get excited for the upcoming 2024 Arise & Shine Women's half-day conference, see details below. The 2024 Arise & Shine Women's half-day conference is a celebration of empowerment, inspiration, and camaraderie among women in the community. Hosted by Livingston County Habitat for Humanity, this event aims to uplift and support women in various aspects of life. Here are the details:  Event Details: Date: April 25, 2024 Time: 8:45 AM to 1:00 PM Location: Hidden Springs Church, 5860 N Latson Rd, Howell, This year's theme is "Empowering the WHOLE woman." The lineup of speakers promises to be amazing. The conference will provide opportunities to learn about the community, connect with fellow women, and engage in a unique "bingo" experience. Let's come together to celebrate and uplift each other! Show Links Learn more about our magazine, podcast, and upcoming events by visiting https://goodfatlife.com/ For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: http://www.livingstonhabitat.org Website Event Link: https://www.livingstonhabitat.org/ariseandshine Facebook: https://www.facebook.com/livingstonhabitat.org LinkedIn: https://www.linkedin.com/in/livingston-county-habitat-for-humanity-5127b799/ Sponsors This week’s episode was brought to you by Snedicor’s Cleaners Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.  Website: https://www.snedicors.com/  Text 'Pick Up' to (517) 701-3732 
    23m
  • 175: Maintaining Meaningful Movements

    4 ABR. 2024 · Get ready to kick off your shoes and dive into the world of movement with special guest Christie Hajduk owner of 925 Wellness! In this episode, we're exploring the magic of movement and its role in creating longevity. Christie, a self-proclaimed foot nerd, shares her passion for joint-healthy movements and why foot health should be a priority in our wellness plans. This episode is guaranteed to get you up and moving! So, why wait? Tune in and step into a healthier lifestyle today! Be sure to check out her upcoming workshops: Foundational Health from the Ground Up: April 6th - part of the proceeds go to Yoga Strong Foundation (https://bit.ly/49725AI)  / also being held April 27th (https://bit.ly/3SRXJYi) Show Links Learn more about our magazine, podcast, and upcoming events by visiting https://goodfatlife.com/ For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website:  https://www.goodfatlife.com/ Facebook:  https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Instagram: https://www.instagram.com/925.wellness/ Facebook: https://www.facebook.com/925wellness LinkedIn: https://www.linkedin.com/company/925-wellness LinkedIn: https://www.linkedin.com/in/christiehajduk/ Sponsors This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
    28m 35s

The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.  You can learn more about...

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The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. 
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/ 
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